Discovering Wellness

27/04/2025

36 just begins... 😊

Stepping into 36 with deep gratitude. The past year brought lessons, love, growth, challenges, and blessings in ways I never imagined. Every moment, every person, every experience shaped me into who I am today. Thank you, life — for the highs, the lows, and everything in between. Here's to embracing 36 with an open heart and endless gratitude."

24/03/2025

Here is a post on thyroid!! 🌼

These asanas are effective in both hyperthyroidism and hypothyroidism.
The thyroid is also related to vishudhhi chakra or throat chakra.
The asanas included here will stimulate the throat chakra or thyroid gland and help regulate the thyroid.🌿

1. Matsyasana
2. Ushtrasana
3. Purvottanasana
4. Chakrasana
5. Halasana
6. Setubandhasana
7. Navasana
8. Sarvangasana

Practice these asanas twice or thrice a week and hold each pose for at least 5 deep breaths.☘🌱

31/01/2025

“✨ Reflect. Reset. Recharge. ✨
This month was all about showing up, pushing limits, and embracing progress—no matter how small. 💪 Celebrating wins, learning from challenges, and staying committed to the journey ahead. Here’s to consistency, growth, and becoming stronger, inside and out! 🔥 ”

01/11/2024

📅 Reflect, Refocus, Recharge 💪

As we get closer to the end of the year, it’s a perfect time to pause and review our goals. Whether it’s about wellness, fitness, or a lifestyle change, let’s take a moment to reflect on our journey so far.

✨ Ask yourself:

• What goals have I achieved? 🏆
• What progress have I made, even if it’s small? 🌱
• What obstacles did I face, and how can I overcome them? 🚧

👉 If some goals still feel out of reach, don’t be discouraged! It’s never too late to refocus. Adjust your strategy, keep things realistic, and remember that every small step counts.

✨ Pro Tip: Break big goals into smaller, actionable steps. Weekly check-ins help keep the momentum going! 💥

Let’s make the most of the next two months. Commit, track, and celebrate every milestone. You’ve got this!

What goal are you focused on for the rest of the year? Comment below 😀

10/09/2024

FROM BED REST TO BACK IN ACTION - NITIN’S JOURNEY IS PROOF THAT IT’S NEVER TOO LATE TO RECLAIM YOUR HEALTH!

Nitin, a cricket enthusiast and captain of his office team, found himself struggling on the field as weight gain and a sedentary lifestyle took a toll on his performance. Earlier this year, during a cricket tournament, he suffered a back spasm that left him on bed rest for 3-4 weeks. That was a turning point — he realized that years of focusing on his job had led to weight gain, digestive issues like acidity, bloating, high cholesterol and even fatty liver.

Fearing that his injury might keep him from playing cricket again, Nitin knew he needed to make a change. He learned about a WQ coach from his cousin, who had also benefited from the program. Without hesitation, Nitin reached out to the coach and explained his condition. The coach designed a personalized plan that fit seamlessly into his busy schedule and Nitin embarked on his wellness journey.

In just 5 months, the results were incredible. Nitin’s weight dropped from 85 kg to 75 kg and his waist reduced by 6 inches. His acidity and bloating were gone and his triglycerides improved from 336 to 141. Even his fatty liver improved with SGPT/SGOT levels dropping from 72/35 to 27/25. His cholesterol levels saw a remarkable improvement too, with LDL going down from 131 to 93 and HDL increasing. Nitin even noticed a reduction in facial fat.

Now, Nitin feels lighter, healthier and more energetic than ever. Best of all, he’s back on the cricket field, playing with the same excitement and passion he once feared he’d lost!

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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08/09/2024

BREATHING WITHOUT ANY DISCOMFORT!

Seema was physically active always, but that did not help her to stay in the best of health. She always had low energy levels and low immunity. She used to depend on inhalers and medicines whenever required during season changes.

Also, she had been facing digestive issues for many years. Gastric issues and acidity were her constant companions. Seema had tried multiple treatments for 10 years, but all of those gave her only temporary relief.

Her blessings came through her neighbor who worked on her health with the help of her brother who happens to be a WQ coach. Seema contacted him and explained her condition. He understood her condition, took charge of her health and helped her with all the changes that were required.

Seema was dedicated to living a pain-free life and she followed everything that was suggested to her. Today, Seema feels happier than ever before.

Her immunity has improved, digestive issues are resolved and she no longer experiences shortness of breath. She is not dependent on inhalers and medicines anymore.

Not only that, her Hba1c moved from 5.7 to 5.4. This says she is no longer pre-diabetic.

Seema is thankful to her coach & the WQ Community for changing her life.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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06/09/2024

BECOMING A BETTER VERSION OF MYSELF!

Nikunj had struggled with his weight for years and had tried multiple things in the past, only to be disappointed with the results.

One day, Nikunj decided to take help from a professional and consulted with his friend, a wellness coach from the WQ Community, but he was still hesitant to try it out. The program promised to help him lose weight without sacrificing his energy levels and this intrigued Nikunj.

Despite his fears, Nikunj leapt in and started the program. He was pleasantly surprised to find that not only did he lose weight, but he also regained his energy levels. The program taught him how to eat healthily, exercise regularly and prioritize self-care and he began to see the results almost immediately.

Nikunj’s success was not just limited to his weight loss journey. He was able to make healthier choices at gatherings and is no longer afraid of the temptations that used to hold him back.

With each passing day, Nikunj felt better and better. He started the program at 83 kg, but now, he has already moved to 76 kg and he lost 4 inches of belly fat. Nikunj is thrilled with his progress and knows that he has finally found the solution to his weight loss struggles.

He shares his story with anyone who will listen and encourages them to take the first step toward a healthier, happier life. Nikunj’s transformation is not just physical - it is emotional, mental and spiritual. And he knows that if he can do it, anyone can.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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05/09/2024

FREE FROM GASTRIC MEDICINE!

Sandeep’s story is a powerful example of how taking proactive steps toward health can lead to transformative results. Despite holding a senior position in a renowned bank, the demands and stress of his job led to chronic digestive issues, including severe gastric problems and daily heartburn.

His reliance on antacids became a routine, but it didn’t address the root causes of his discomfort, leaving him feeling drained and irritable at work. Witnessing his wife’s health transformation with the guidance of a wellness coach, Sandeep decided to take charge of his own health.

With determination and commitment, he adhered to a personalized plan. Remarkably, within just 60 days, his chronic gastric issues and heartburn were resolved, allowing him to stop taking gastric medicines altogether. His immunity improved and he experienced very less episodes of cold and fever.

In addition to these health benefits, Sandeep also shed 5 kg of overall body fat, despite already being within a healthy BMI range. This weight loss was achieved in a healthy manner, further boosting his energy and activity levels. Now, Sandeep is focused on maintaining his health and continuing his journey toward a balanced and fulfilling lifestyle.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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04/09/2024

STORY OF A HEALTHY WEIGHT GAIN!

Taru, had always struggled with her weight, tipping the scales at a mere 44 kg. She longed for a healthier physique that would make her feel more energetic and confident.

Determined to make a positive change in her life, Taru embarked on a journey to gain weight and improve her overall well-being. She knew that achieving her goal would require a disciplined approach and a combination of proper nutrition and regular exercise.

Taru consulted with her husband, a wellness coach with the WQ community, who created a tailored diet plan to help her gain weight healthily and sustainably. She diligently followed her diet plan, ensuring she consumed enough calories to support her weight gain goals. Over the next six months, her weight steadily increased from 44 kg to a healthier 50 kg.

Not only did she gain weight, but she also experienced a remarkable improvement in her overall health. Her haemoglobin levels, which had been worryingly low at 9, rose to a robust 13.8, indicating better oxygenation of her blood and improved overall vitality. Her energy levels soared and she felt more capable and invigorated in her daily activities.

Not only that, she began to experience better sleep quality, waking up refreshed and ready to tackle the day. Her digestion improved, eliminating the discomfort she once faced and her skin took on a healthier glow, reflecting her improved internal health.

The positive changes extended beyond her physical health. Taru’s confidence blossomed. She began to experiment with different styles of clothing, enjoying the opportunity to wear outfits that showcased her new, healthier physique.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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31/08/2024

JOY OF MOTHERHOOD!

Dhanalakshmi is an IT professional from Bangalore. During the early years of her career, her erratic lifestyle led to weight gain and irregular menstrual cycles. Later she came to know she had PCOD, but it didn’t bother her. Once she entered married life and started planning for her family, that’s when it hit her hard.

She was unable to conceive and even sought medical help to conceive, but nothing helped. After a couple of unsuccessful attempts, she felt dejected. It was around the same time she saw the health transformation of one of her friends and decided to work on her health.

She reached out to the same WQ coach and with new found hope, she started her wellness journey. Within 3 months, she lost 7 kg of weight, got free from all PCOD symptoms and her menstrual cycles became regular.

Not only that her vitamin D improved from 23.5 to 31, B12 from 188 to 245, iron from 48 to 104, her triglycerides reduced from 169 to 111 and uric acid from 6.4 to 5.3.

All these gave her a lot of confidence to continue the journey and to her surprise, she conceived naturally in the 4th month of her journey. The entire family was thrilled and excited. She wondered “How powerful are the simple lifestyle changes?”

Throughout her pregnancy, she was healthy, and she was able to work till her 9th month. Today she enjoys her motherhood through her son.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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27/08/2024

REGAINING MY HEALTH!

“I want to share my recent wellness journey”, says Tusnin.

Growing up, he was naturally fit and actively involved in sports. However, as life became busier, Tusnin neglected his health — ignoring proper diet, sleep and exercise.

It wasn’t until his late thirties that he began experiencing health issues.

Despite recognizing the need to regain his health, his attempts were unsuccessful.

Dieting didn’t work and workouts often led to injuries due to increased body weight. His love for food, especially sweets, made it difficult to control his eating habits.

By the time he turned 40, Tusnin was overweight and dealing with knee pain, back pain and digestion issues.

But then he connected with his college junior and a WQ coach, and with his guidance, began his wellness journey, focusing on small, achievable changes to his diet and lifestyle.

Within two weeks, Tusnin started noticing visible improvements, which motivated him to continue. By the end of the program, Tusnin lost 14 kg, his digestion issues had resolved, his knee pain had disappeared and he felt much more energetic.

“The biggest achievement has been reprogramming my mind to avoid overeating”, recalls Tusnin.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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22/08/2024