Perspectives - Psychological Counseling & EMDR Centre

19/10/2024

Let's reduce the stigma around mental health by first of all not being hard on ourselves and secondly being considerate toward those struggling around us be it at home or at workplace.

15/08/2024

**A New Dawn: Independence from Within**

On this Independence Day, let us remember
The silent battles fought, hearts in dismember.
Behind bright smiles, shadows often creep,
In minds where sorrow's echoes softly seep.

Trauma's chains, unseen, yet tightly bound,
In the quiet of the night, no peace is found.
Voices muffled, tears unshed,
Wounds that fester, thoughts that spread.

For some, the war is not on distant lands,
But in the mind, where dark fear stands.
Each day a struggle, a silent plea,
For freedom from the pain, to just be free.

The echoes of the past, like ghosts, persist,
In every joy, a subtle twist.
Memories that haunt, refusing to fade,
In the heart, a solemn parade.

But let this day be a beacon of light,
A call to arms, to join the fight.
Not with weapons, but with love and care,
To lift each other from despair.

Reach out a hand, lend an ear,
In the darkest moments, just be near.
For in our unity, strength is found,
In shared compassion, we are unbound.

Let society stand as a healing ground,
Where empathy and kindness abound.
Break the stigma, shatter the chains,
Together, we can ease the pains.

On this day of freedom, let’s proclaim,
Mental health struggles bear no shame.
In our collective effort, hope shall rise,
A new dawn seen through tear-stained eyes.

Independence from within, a journey we begin,
To heal the wounds, to let light in.
Together we stand, together we fight,
For every soul to reclaim their light.

Happy Independence Day!

09/08/2024

Feeling clouded? We are here to help you clear your head!😊

05/08/2024

Looking for Empathetic treatment in mental health services? 🥹

04/08/2024

How about getting curious to know who we are and how we respond in different life-circumstances🤔 just the way we are curious with people we love?🧐

02/08/2024

Feel FREE to Move!💃🕺

01/08/2024

Grateful for the many freedoms we enjoy today!😇
❤️

31/07/2024

Make sure to find a safe space before you gaze into the sky though!🥴

29/07/2024

10/10/2023

In the garden of mind, tend seeds of care,
Nurture thoughts of love, let empathy share.
Through storms that rage, remember you're strong,
Your mental health matters, you truly belong.
We're here to journey with you, all along.

13/06/2023

Sometimes, it is as simple as taking more slower approach to life's decisions.



Screenshot from the book "Neuro-Discipline" by Peter Hollins