The Talk Haven

14/11/2018

Happy Children's Day to our inner child! Let your inner child feel and absorb the beauty the world has to offer...

10/09/2018

Everytime I meet my friends or family we all speak about how there is a day or two left for the weekend and unfortunately the weekend so long awaited for disappears within no time. You barely do a few chores at home, get groceries for the week, plan a dinner out, all amidst crazy hectic city traffic and p**f the weekend has come to an end! And you're already looking at the long week ahead! The thought that crosses my mind when I think of this is, well is this really the life we all have wanted to lead? We slog all week and the two magical days most often fly by like magic and you're back on your toes preparing for the next week already. Do you look forward to your week? Do you feel rejuvenated after the two days you get? Do you get enough rest? Have you really enjoyed your weekend? Is it something that's impossible? No! There are ways you can become more aware and understand how you can live each of these moments on your weekend and let the serenity and peace linger longer through your week! It's called being mindful! Yes it is an effort at first, but it is worth it. It's only an effort at the beginning, once you start practicing being mindful, it eventually becomes you! Start now! Don't let time fly by in front of your very eyes!

05/06/2018

Monday mornings especially for those of you who have hit rock bottom could be very gloomy and you might feel like you are just unable to find that energy to drag yourself up and keep going about life's day to day challenges... Here are a few simple things that you could try, probably one or two of them on the list to beat the blues! Have a good week! And Remember, you deserve it!

05/06/2018

18/05/2018

Sometimes it's hard to bring yourself past your barriers and decide to speak your mind to someone you can trust... Sometimes its difficult to see someone in person, eye to eye and share some of your deepest, most hurtful, most troubled thoughts and stories... Some other times although you've summed up all your courage broken past your barriers and decided to pour your heart out, Your responsibilities make it impossible for you to make time to travel across the city to meet your therapist... We understand your struggle and hence don't want you too bottle up your thoughts and feelings back into that dark corner of your mind and heart, hence welcome you to feel free to approach us through the internet or your phone... Make the first step and we'll guide you through until the very end!

22/12/2017

Counselling Area

22/12/2017

It all starts one step at a time. The very fact that you feel you need help is the very first step. And you must know you are on the right track!!!