Yoga Elements

31/07/2018

I come across a lot of students having severe headaches and migraines which affect their day to day activities. There is a very simple MUDRA you can practice to over come this.
MAHASIRS MUDRA:
1)Touch the tip of your index and middle finger to the tip of your thumb.
2) Touch the tip of ring finger to the inner palm.
3) Open the little finger.

Do this with both your hands and continue with normal regular breathing for 1 minute.
This can be practiced anywhere in a sitting upright posture, at your desk, while praying/doing pooja, during lunch etc.
Do 5 sets of 1 minute each.
You can then slowly increase the time to 5 minutes during each set.

05/02/2018

Come join us for a healthier lifestyle.

18/01/2018

Yoga Retreat!

10/04/2017

Yoga Elements is listed on urban clap

https://www.urbanclap.com/pro/shruti-saravanan

UrbanClap is your one stop destination for all urban lifestyle services. Choose from 65000+ trusted professionals in Delhi NCR to take care of all your needs - home, events, hobbies & more, with service guarantee and insurance.

16/01/2017

Yoga with RAAJ & Friends was a huge success, our first step towards yoga awareness -

To escape the chaos and stress of daily life we began our journey from to at 5.30 in the morning. after a brief pitstop and a scrumptious breakfast at for we finally arrived at - Our location for today's session,

Amid the breeze and pleasing weather we began our session with followed by a mix of various and

13/01/2017

10/01/2017

Come and rejuvenate yourself to lead a healthy life.

19/05/2015

The best and the most beautiful things in the world cannot be seen or even touched , they must be felt with the heart.

15/05/2015

Its time to enjoy a healthy life style through Yoga.
Come join me on 17th and 24th for free Yoga demo classes.
Lets have fun and try doing the impossible postures, make those stiff bodies extra flexible and tone our muscles up :-)

So Hurry Up and register yourself !!!

Yoga Elements aims at teaching the traditional Hatha yoga practice, to help manage weight, tone the body and transform to lead a healthy lifestyle.