HATC - Healer's Ayurveda Therapy Center

08/06/2025

Suffering from Hip Pain or Arthritis?
Try this simple yet powerful Ayurvedic yoga pose – Happy Baby (Ananda Balasana) to ease stiffness and support joint health naturally!
🎥 Watch Now: https://youtu.be/_Drf6j4lobo
🌿 From Healers Ayurveda Therapy Center
Visit: www.hatc.in for more tips

Ease hip stiffness and joint pain with this powerful yoga pose – Ananda Balasana (Happy Baby Pose). Learn how this simple stretch helps relieve hip arthritis...

01/06/2025

Ever wondered how to live a truly healthy life, the Ayurvedic way? 🤔 Our latest video on Dinacharya reveals simple yet powerful routines for daily well-being!
Don't miss it: https://youtu.be/polWfFFW6iE?si=LjHHgLafYZQqpA3C

Description (Hindi):क्या आप जानते हैं कि आपके दिन और रात की आदतें आपके स्वास्थ्य को कितना प्रभावित करती हैं? इस वीडियो में, हम आय....

21/05/2025

Most people unknowingly use the wrong type of cinnamon in their daily life. Discover the key differences between Ceylon (True Cinnamon) and Cassia (Common Cinnamon), their health impacts, and why Ceylon cinnamon is the healthier option.
Switch smartly to better health!

Watch Now: https://youtu.be/c8YLgkNvGKE

Buy Ceylon Cinnamon Online:
FYN Ceylon Cinnamon Sticks (100g) : https://amzn.to/4jhXZen
looms & weaves - Fresh True Srilankan/Ceylon Cinnamon Quills (Cinnamomum verum) : https://amzn.to/4k6jlwc
Visit our website for more health info & Ayurvedic tips:
https://hatc.in/blog

Ceylon cinnamon, also known as true cinnamon, is a highly prized spice prized for its delicate flavor and subtle sweetness. Unlike its more common cousin, cassia cinnamon, Ceylon cinnamon is derived from the inner bark of the Cinnamomum verum tree, native to Sri Lanka. This results in a distinct ...

01/12/2024

Winter is here, and it’s time to nourish your body with foods that keep you warm and healthy! In this video, we explore the best foods to eat during winter, as recommended by Ayurveda. From ghee and root vegetables to warming spices and herbal teas, learn how to balance your doshas, boost your immunity, and stay energized this season. Watch now for simple Ayurvedic diet tips for winter wellness!
Watch Now: https://youtu.be/imamglZfccA?si=Upub008AhNwDhg96

Winter is here, and it’s time to nourish your body with foods that keep you warm and healthy! In this video, we explore the best foods to eat during winter, ...

21/08/2024

Lemon Cucumber Mint Alkaline water the tasty simple recipe.

Here's a simple recipe for cucumber lemon mint water that you can easily prepare at your workplace:

*Ingredients:*

- *1/2 cucumber*, thinly sliced
- *1/2 lemon*, thinly sliced
- *5-6 fresh mint leaves*
- *1-2 liters of water*
- *Ice cubes* (optional)

Instructions:

1. *Prepare the Ingredients:* Start by washing the cucumber, lemon, and mint leaves thoroughly. Thinly slice the cucumber and lemon.

2. *Assemble the Water:* In a large pitcher or a water bottle, add the cucumber slices, lemon slices, and mint leaves.

3. *Add Water:* Pour in the water, filling the pitcher or bottle. If you like your water chilled, add some ice cubes.

4. *Infuse:* Let the mixture sit for at least 15-30 minutes to allow the flavors to infuse into the water. If possible, let it infuse in the refrigerator.

5. *Enjoy:* Pour the infused water into your glass and enjoy a refreshing and hydrating drink throughout your workday.

Additional Tip:

You can refill the pitcher or bottle with more water once you've drunk about half of it, and let it infuse again to get more out of the ingredients.

*For more such health and wellness related tips join our WhatsApp channel today:* https://whatsapp.com/channel/0029Va6cI3U9cDDRbcAkzi3o

20/01/2024

Craving more energy, less belly?
The Volume Diet might be your answer! Fuel your body with big portions of low-cal goodness, feel fuller longer, and say goodbye to hunger pangs.
Ready to unlock your weight loss potential? Head to our site: https://hatc.in/volume-eating-diet-plan-in-ayurveda-for-beginners/

23/12/2023

Escape the holiday hustle and unwind with a deeply relaxing head massage!

Feeling stressed and tense? Give yourself the gift of relaxation with an invigorating head massage. Not only does it feel amazing, but it also comes with a host of benefits, like:

Reduced stress and anxiety
Improved sleep quality
Relieved headaches and migraines
Enhanced concentration and mental clarity
Promoted hair growth and scalp health
Boosted immune system
Improved lymphatic flow and detoxification
Eased neck and shoulder pain
Balanced doshas and promoted overall well-being
Induced a deep state of relaxation and calmness

*Ready to melt away your worries and experience the bliss of a head massage?
Click the link in our bio to learn more about the benefits and how to give yourself one at home!

Link: https://hatc.in/relax-and-unwind-with-an-invigorating-head-massage/

29/11/2023

🌿 Elevate Your Well-being Journey! 🌟 Join our exclusive Health & Wellness Hub on WhatsApp for daily tips, fitness hacks, and a supportive community. Let's thrive together! Click the link to join: 🚀

10/11/2023

Do you hear ringing, buzzing, hissing, or other noises in your ears even when there is no sound around? You may have tinnitus. Tinnitus is a common condition that affects millions of people worldwide. It can be caused by a variety of things, including exposure to loud noise, earwax buildup, and certain medications.

While tinnitus can be annoying, it is usually not harmful. However, if your tinnitus is severe or interferes with your daily life, it is important to see a doctor to rule out any underlying medical conditions.

Tips for managing tinnitus:

-Avoid loud noise.
-Get enough sleep.
-Manage stress.
-Use a sound machine or white noise app to mask the tinnitus sound.
-Consider cognitive-behavioural therapy (CBT) to help you cope with the tinnitus.

If you have tinnitus, don't suffer in silence. There are many treatments in Ayurveda for this health issue. visit your nearest Ayurvedic therapy centre or call for appointments: 074114 56583