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UF Academy & Studios

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UF Academy & Studios

Mind-Body. Calm-Energy Calm-Energy. Founded in 2014, UF energizes communities and empowers social change through mind-body programs, tracked by the UF Index.

World-class certified coaches blend ancient practice and neuropsychology to instill calm-energy, serving specialized sectors like Law Enforcement, Education, and Aviation. Urja by UF turbocharges teams and assists in agile, precise pivoting for lasting impact.

02/01/2026

Move from Trainer to Performance Expert. ⚡️

Stop guessing and start programming with science. The ISSA Strength & Conditioning course is the blueprint for building elite power, speed, and endurance. 📈

Whether you're training pro athletes or high-achievers, this certification gives you the "why" behind the win.

Ready to level up? 🎓 Slide through for the breakdown. DM "STRENGTH" for enrollment info! 📥

31/12/2025

Why pay extra when we’re giving it away?

Enrol before the year ends and grab your FREE CPR/AED certification 🎁
Your career upgrade just got smarter.

26/12/2025

Most certifications stop at theory.

At URJA Academy, learning happens where it matters most - on the ground, with real people and real outcomes.

Our Apprenticeship System ensures you train alongside experienced lifestyle coaches, applying what you learn in real-world scenarios.

Our Buddy System keeps you accountable, supported, and growing together.
This is how confidence is built.

This is how world-class lifestyle coaches are developed.
Learn by doing. Grow together. Lead with purpose.

25/12/2025

🇮🇳 URJA for India | WorldSkills Asia 2025 – Taipei

Behind every global performance is inner readiness.

As Team India stepped onto the WorldSkills Asia stage, URJA worked alongside them to build what matters most under pressure — calm energy, focused confidence, and resilience.

Through immersive sessions blending ancient & movement practices with modern neuroscience and performance psychology, we supported young Indian skill-athletes as they prepared for their first international competition.

This wasn’t just about techniques.
It was about transformation.
From nervous energy to presence.
From pressure to self-belief.
From preparation to performance.

Proud to contribute to India’s growing human performance capability on the global skills stage. 🌏

🙏 Grateful for the trust and collaboration of

⚪ under the leadership of CEO Monica Bahl ji and assisted by the wonderful team - Swarleen Kaur, Dr. Ambica Sharma

CalmEnergy URJAAcademy

25/12/2025

🇮🇳 URJA for India | WorldSkills Asia 2025 – Taipei

Behind every global performance is inner readiness.

As Team India stepped onto the WorldSkills Asia stage, URJA worked alongside them to build what matters most under pressure — calm energy, focused confidence, and resilience.

Through immersive sessions blending ancient & movement practices with modern neuroscience and performance psychology, we supported young Indian skill-athletes as they prepared for their first international competition.

This wasn’t just about techniques.
It was about transformation.
From nervous energy to presence.
From pressure to self-belief.
From preparation to performance.

Proud to contribute to India’s growing human performance capability on the global skills stage. 🌏

🙏 Grateful for the trust and collaboration of Ministry of Skill Development & Entrepreneurship (MSDE Skill India) National Skill Development Corporation

⚪ Beauty & Wellness Sector Skill Council (Beauty & Wellness Sector Skill Council) under the leadership of CEO Monica Bahl ji Monica Bahl and assisted by the wonderful team - Swarleen Kaur, Dr. Ambica Sharma

23/12/2025

India needs scalable, high-quality wellbeing, resilience & coaching systems.

UFAS is developing national capability by promoting holistic wellness, improving quality of life, and fostering resilience among diverse population groups with a focus on women and children.

By partnering with URJA, you can help bring our transformative wellness programs to those who need them most.

UFAS brings science — Partnerships bring reach.

Learn more - https://ufaslive.com/urja-csr-community-impact/

22/12/2025

Older adults don’t need harder workouts — they need smarter ones.

Become a Certified Senior Fitness Instructor and learn how to design safe, effective, and confidence-building fitness programs for aging clients. This certification equips you with the science, strategies, and tools to train seniors with chronic conditions while helping them move better and live healthier lives.

🔥 High-demand specialization
🔥 Flexible online learning
🔥 Global certification
🔥 Unlimited academic support

Step into a meaningful, high-impact fitness career — enrol today.

19/12/2025

Ready to make a real difference in a child’s life?

Become an ISSA Certified Youth Fitness Instructor and learn how to train kids safely, confidently, and effectively, from psychology to nutrition to injury prevention.

Whether you're a trainer, PE teacher, sports parent, or someone passionate about shaping the next generation… this certification is your gateway to a rewarding career!

🔥 100% online
🔥 Flexible learning
🔥 Global certification
🔥 Unlimited support

Enrol now and start helping kids build a stronger, healthier future!

11/12/2025

Excited to share this testimonial from Ms. Swarleen Kaur, Assistant Vice President – Industry Engagement & CSR, Beauty & Wellness Sector Skill Council (B&WSSC) — reflecting on her URJA Experience.

From coaching the WorldSkills India team to capability-building initiatives across the country, we are grateful for the trust placed in UF Academy to deliver meaningful URJA Experiences that build calm, confidence, energy, and resilience.

This journey has been strengthened by the support of the Ministry of Skill Development & Entrepreneurship (MSDE), the National Skill Development Corporation (NSDC), and the inspiring leadership at the Beauty & Wellness Sector Skill Council — Monica Bahl ji, Dr. Ambica Sharma, and Ms. Swarleen Kaur.

09/12/2025

Want to help people run faster, stronger, and injury-free?

Become a Certified Running Coach and learn how to improve form, build custom running plans, prevent injuries, and prepare runners for everything from 5Ks to marathons.

Ready to level up your fitness career?
DM for details.

08/12/2025

URJA Academy proudly supported India’s national contingent through URJA Experience, a specialised program grounded in neuroscience, breathwork, and resilience training.

Our sessions helped India’s young competitors build:
• Calm energy under pressure
• Enhanced focus and mental clarity
• Confidence to perform on a global stage

As India advances in global skill arenas, URJA remains committed to strengthening the nation’s capability — one breath, one skilled athlete at a time.

This initiative was made possible through the leadership of:

• Ministry of Skill Development & Entrepreneurship (MSDE)
• National Skill Development Corporation (NSDC)
• Beauty & Wellness Sector Skill Council (B&WSSC) – under CEO Monica Bahl and assisted by Swarleen Kaur and Dr. Ambica Sharma
• Hon’ble Minister Shri Jayant Chaudhary ji, for championing youth empowerment and India’s global skill visibility
• Our international partner, the International Sports Sciences Association (ISSA), whose expertise elevates our performance coaching standards

🎥 Here’s a glimpse into the energy, discipline, and preparation behind Team India’s journey to WorldSkills Asia.

04/12/2025

We are changing the fitness industry. Be the start of that change.

URJA Inside™ is a license-based overlay model that upgrades how gyms train their teams, deliver member experiences, and scale with consistency.

By integrating certifications, recruitment, systems, and brand trust into one powerful model, we’re raising the standard for the entire industry.

Be part of this transformation — lead your gym into the future of fitness.

Address

#201, Prestige Sigma # 3, 2nd Floor, Vittal Mallya Road
Bangalore
560001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+917483275691

Website

http://ufaslive.com/

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