Yoga with sneha

15/01/2026

To practice Standing Chakrasana (Wheel Pose) with wall support, stand with your back to a wall, warm up, then gradually bend back, placing hands on the wall, and walk hands down the wall as you push hips forward, using the wall for balance and depth, focusing on opening the chest and keeping hips aligned before walking hands back up and releasing, always listening to your body and maintaining core engagement.

01/01/2026

Happy 2026 to everyone ❤️.

#2026

13/12/2025

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”

20/10/2025

To invoke the blessings of the Divine Mother and to have a prosperous and peaceful life, devotees chant Mahalakshmi Ashtakam. The chant is considered one of the most auspicious prayers, the mantra brings forth and nurtures auspicious qualities and takes one to the realization of the Self.


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21/09/2025

21/09/2025