Srijamyaham

Srijamyaham Yoga Therapy for sound Physical and Mental Health.

03/11/2024

How to do it Paschimottanasana.

02/11/2024

যাদের যাদের উচ্চরক্তচাপ, কোমরে ব্যথা, হাঁটুতে ব্যথার সমস্যা আছে তারা এই অভ্যাস গুলো নিয়মিত করতে পারবেন।



17/08/2024



Today I will show some pranayam.Everyone should do this practice , especially those who suffer from Hypertension, Anxiety, Insomnia, any severe headache, migraine, Stress , Tension, Acidity or any concentration problems. There is no limitation. You can do these practices during the pregnancy also. And There is no time limit to do such Pranayama. You can do 5 to 10 min for each Pranayam. And I would like to tell you one more thing, You can do this practice in bed also in a sitting position or lying down & on a chair, whichever you are comfortable . But make sure to do it in the proper way, (spine should be straight) and also focus on your breathing. You should do this practice everyday on an empty stomach, at least 15 - 20 min.Then only you can get good benefit of it.


Shower yourself with some bliss...Sit for 5 min a day with your eyes closed & breathe deep with a beautiful smile...tru...
17/08/2024

Shower yourself with some bliss...

Sit for 5 min a day with your eyes closed & breathe deep with a beautiful smile...trust me, problems will be easier to handle...

#

17/01/2024

Yoga for PCOD & Thyroid

This long 40min video...is one of the ultimate solutions for women, who have both PCOD & Thyroid...the process is gradual & effective...Every step counts.



There may be similarities,but not the 'same'...try to identify the minute differences, in every aspect of life. ...
15/01/2024

There may be similarities,but not the 'same'...try to identify the minute differences, in every aspect of life.


14/01/2024

30 min complete class....


In the era of Remix,spread the true essence of Yoga. &
14/01/2024

In the era of Remix,spread the true essence of Yoga.

&

Address

Town Hall Para
Bangaon
743235

Opening Hours

Monday 8am - 11am
5pm - 9pm
Tuesday 8am - 11am
5pm - 9pm
Wednesday 8am - 11am
5pm - 9pm
Thursday 8am - 11am
5pm - 9pm
Friday 8am - 11am
5pm - 9pm
Saturday 8am - 11am
5pm - 9pm

Telephone

+916289410774

Website

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