25/06/2025
🌈 Rainbow Salad – A Bowl Full of Nutrients
Each color in your rainbow salad isn’t just for visual appeal—it’s a sign of powerful phytonutrients and health benefits. Here’s what’s in the bowl and why it’s a must-have:
🟣 Purple Cabbage
• Rich in: Anthocyanins, Vitamin C, Vitamin K
• Benefits: Boosts immunity, reduces inflammation, supports heart health.
💚 Cucumber (Green)
• Rich in: Hydration, Fiber, Vitamin K
• Benefits: Keeps you hydrated, supports digestion, helps skin glow.
🟡 Yellow Bell Pepper
• Rich in: Vitamin C, Carotenoids
• Benefits: Boosts immunity, improves eye health, anti-aging support.
🧡 Carrot (Orange)
• Rich in: Beta-carotene (Vitamin A), Antioxidants
• Benefits: Good for vision, skin, and immune health.
🔴 Red Bell Pepper
• Rich in: Vitamin C, Lycopene
• Benefits: Fights cell damage, supports healthy blood vessels and heart.
⚪ Onions
• Rich in: Antioxidants, Quercetin
• Benefits: Anti-inflammatory, supports digestion, heart-protective.
🥗 Why You Should Eat the Rainbow:
• Ensures a diverse range of nutrients.
• Loaded with fiber, which keeps you full and supports gut health.
• High in antioxidants that protect your cells from stress and aging.
• Naturally low in calories and high in volume – ideal for weight management.
✨ Balanced. Delicious. Delivered.
📦 Corporate meal plans now available in Bangalore offices & co-working spaces.
