Health and wellness with Sudha

Health and wellness with Sudha I help people who are looking to work on their fitness without any pills/supplements with simple diet Official Instagram page: Restorewellnessofficial

Family time!! Amidst nature, long drive to visit Balaji 😇
09/07/2023

Family time!! Amidst nature, long drive to visit Balaji 😇

Detoxing the body is very important especially in this current era. It helps to remove the toxins from the body which he...
04/07/2023

Detoxing the body is very important especially in this current era.
It helps to remove the toxins from the body which helps our organs to work at an optimal level.
This gives your immune system a boost since you'll be able to absorb nutrients better, including Vitamin C.
Try to detox your body atleast once or twice a month, it goes a long way in keeping you healthy.

Happy to see these kind of messages from clients 😇 Feeling blessed 🥰Dm to know about our sustainable wellness programs. ...
25/05/2023

Happy to see these kind of messages from clients 😇
Feeling blessed 🥰
Dm to know about our sustainable wellness programs. Link in bio ✍️

Let's understand this "FAT" Most fat is stored underneath the skin and is known as subcutaneous fat. This type of far ca...
18/05/2023

Let's understand this "FAT"
Most fat is stored underneath the skin and is known as subcutaneous fat. This type of far can be burnt from body with help of regular exercises.
Visceral fat, also known as 'HIDDEN' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
But when it goes beyond its limit, it causes serious health issues like fatty liver, cardiac risk, blockage in arteries etc.
You can fix this only by working on your lifestyle. A balance between good nutrition through diet and exercise on a daily basis is a must.
Work on it now, before it becomes too late to regret. DM for more info ,link in bio ✍️

Until i became a mom, i never understood the value of a mother 😭 But it's true that definition of mother means-unconditi...
14/05/2023

Until i became a mom, i never understood the value of a mother 😭 But it's true that definition of mother means-unconditional love 🥰 Happy mother's day to everyone who plays the role of a mother 💐🥳

Follow lifestyle changes that can help you reach the peak of your fitness 😎Looking to lose weight permanently and mainta...
12/05/2023

Follow lifestyle changes that can help you reach the peak of your fitness 😎
Looking to lose weight permanently and maintain it lifelong? DM me, link in bio ✍️

Isn't it true that whatever we choose to do will impact our family 100% ?!! We decide what to cook, what to buy, what to...
12/05/2023

Isn't it true that whatever we choose to do will impact our family 100% ?!!
We decide what to cook, what to buy, what to feed our kids, every single thing. Lets make a conscious decision to 'Buy, Cook, Eat HEALTHY'
End of the day , we can pass on only good habits and good health as a gift to our next generation.

To know more about our holistic program, Dm/ link in bio ✍️Thank you Sankaran for sharing your transformation which can ...
03/05/2023

To know more about our holistic program, Dm/ link in bio ✍️
Thank you Sankaran for sharing your transformation which can inspire many ppl ☺️
Sustaining weight after losing it is 👌🏻
Are you someone who believes maintaining the lost weight lifelong is the best thing to do? We help you learn the same in our program without any supplements/pills/crash diet/gym.

Are you taking enough calcium!? Your weightloss might not be as expected if you are deficient in this mineral 😌
02/05/2023

Are you taking enough calcium!? Your weightloss might not be as expected if you are deficient in this mineral 😌

Conceiving naturally by making simple changes in your lifestyle is just awesome 😎 If you are someone who believes in hol...
25/03/2023

Conceiving naturally by making simple changes in your lifestyle is just awesome 😎
If you are someone who believes in holistic healing then we should connect.
DM for more information.

Some believe that it's impossible to lose weight with PCOD. But the truth is , if you follow right eating habits and wor...
27/02/2023

Some believe that it's impossible to lose weight with PCOD. But the truth is , if you follow right eating habits and workout routine at home you will be able to not just lose weight, but also overcome PCOD. Below is an example for the same 🤗

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Banglore

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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+919741295678

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