Satwa Yoga and Diet Center

19/06/2025

Dear friends, Saturday, June 21st is international yoga day. I invite all of you to join us at Satwa yoga and diet center on Saturday at 7am. Let us celebrate yoga and create a healthier community together!
Address is in the invitation poster.

You can also join online from wherever you are by using the following zoom link:
https://us02web.zoom.us/j/89147345594?pwd=LushpsIhILglZgoGFiHdnPl8DH4sAg.1
Meeting ID: 89147345594
Passcode: 023000

You can also find the link in my story highlights under “Yoga Day Jun 21”!!

11/04/2025

Summer is the best time to detox! To have lots of fresh juices and keep yourself cool, healthy and hydrated.

Have Banana stem juice every morning on an empty stomach specially if you have acidity, bloating, indigestion, constipation. Also for kidney stones, prostate issues, UTI, high uric acid levels, even sugar BP cholesterol.
This cooling, healing, hydrating drink is very easy to make and abundantly available.

Recipe
Serves 1
200-250 mL juice
3 inch banana stem
2 twigs fresh mint
1tsp jaljeera powder

Blend everything together with half a cup water. Pour it through a muslin cloth, sieve and squeeze, and enjoy a refreshing, yummy, detox drink.

Will post more summer coolers with unique health benefits all through the summer :)

24/03/2025

The week passes by in a blur… here’s to a weekend of slow living, slow cooking, savouring , spending lotssss of time around a cozy dinner table, talking, sharing, laughing with the people you love…
When you eat like this you feed the soul too😇

16/03/2025

Daughter of the Earth

12/12/2024

Roasted colourful veggies, warm and fragrant from the oven, a wonderful, healthy addition to any meal

02/10/2024

20/04/2024

Three cheers to health!
Fresh green smoothie brimming with nutrients, after yoga!
Made with frozen bananas, home grown mint and spinach.

02/04/2024

For those who just have to have sweet after lunch, a spoon of chyawanaprash makes a yummy, immunity boosting dessert :)

01/03/2024

Friday inspiration! Asian salad with sauteed tofu and orange juice,soy sauce, olive oil and salt pepper dressing.
When healthy looks this yummy, it satisfies your cravings too :)

25/01/2024

ALKALINE WATER

Our bodies can become quite acidic due to eating too much sugar or fats or even pollution and junk food.
High acidity in the body is cause for accelerated aging of the organs, gastric problems , viral attacks, heat etc..
A simple way to combat it is to drink Alkaline water

To make it just add lemon or cucumber to a jug of water, add fresh mint for fragrance. You can use it throughout the day and keep cool :)

19/12/2023

Constipated?
Have a huge salad for dinner, 😋
Make it yummy with a creative dressing,
Add some crunch with some toasted nuts and homemade croutons
Enjoy!
It will not only cleanse your gut but also detox your liver, blood and heart ❤️