Omkar Nourishlife

Omkar Nourishlife Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Omkar Nourishlife, Nutritionist, Triveni, Saiganesh nagar , near bhigwan Road, Baramati.

Nutritionist | Health Coach
Weight Loss β€’ Diabetes, BP & Thyroid Reversal
Kids Health Programs πŸ‘Ά
Helping you live disease-free 🌱 To know more Just Click The Button Below

01/03/2026

How to use replace install cGM machine
CGM machine kaise use Kare

28/02/2026
27/02/2026

Diabetes friendly fruits

Kal hi mere paas ek client aaye the…
Unhone kaha –
β€œSir, mujhe diabetes hai… maine fruits khana completely bandh kar diya hai.”

Yeh sabse badi galti hai ❌

Sach kya hai?

Diabetes me fruits mana nahi hote…
Galat fruit, galat quantity aur galat timing problem create karti hai.

Agar aapko Diabetes hai, toh yeh fruits aap controlled portion me kha sakte ho πŸ‘‡

βœ… Guava (Amrood) – Low Glycemic Index
βœ… Apple – Fiber rich, sugar slow release
βœ… Papaya – Digestion friendly
βœ… Jamun – Blood sugar control me help
βœ… Pear – Slow glucose spike

⚠️ Avoid: Banana (overripe), Mango excess, Grapes excess

Remember πŸ‘‡
Diabetes ka matlab β€œNo Sugar Life” nahi…
Matlab hai β€œSmart Sugar Life” βœ”οΈ

Aap fruit se dosti karo, par knowledge ke saath πŸ’ͺ

Agar aapko ya aapke family me kisi ko diabetes hai…
Toh yeh post SAVE karo aur SHARE karo ❀️

Comment karo: β€œFRUIT”
Main aapko proper diabetes fruit chart bhejunga πŸ“©

πŸ§šπŸΌβ€β™€οΈ




26/02/2026

Raat ko kya khaye ki weight loss ho?
Ya phir dinner hi skip karna padega?

Bahut log mujhe puchte hain –
β€œSir night meal se weight badhta hai kya?”

Main Ravindra Gogate – Health Coach
Aur sach ye hai πŸ‘‡

❌ Dinner khane se weight nahi badhta
❌ Galat dinner khane se weight badhta hai

Agar aap raat ko:
– Heavy carbs
– Fried food
– Late night overeating karte ho

Toh fat loss slow ho jata hai.

Is post mein maine share kiye hain:
βœ… 20 Healthy Night Meal Options
βœ… Easy & Quick Recipes
βœ… Weight Loss Friendly Dinner Ideas
βœ… Balanced Protein + Fiber Combinations

Raat ka sahi dinner aapka metabolism improve kar sakta hai πŸ”₯

πŸ’Ύ Save this post for daily reference
πŸ“€ Share with someone trying to lose weight
πŸ’¬ Comment β€œDINNER” if you want customized meal plan













25/02/2026
24/02/2026

πŸ”₯ Gym jane ka time nahi milta?
Fat burn karna hai but equipment nahi hai?

Main Ravindra Gogate – Health Coach
Aur maximum log weight loss start hi nahi kar paate because…

πŸ‘‰ Time nahi
πŸ‘‰ Gym nahi
πŸ‘‰ Motivation nahi

Sach kya hai?
Fat loss ghar par bhi possible hai β€” agar workout sahi ho.

Is post mein maine share kiya hai:
βœ… Home Fat Burn Workout
βœ… No Equipment Needed
βœ… Beginner Friendly Exercise
βœ… Fast Calorie Burning Routine

Sirf 10–15 minutes daily consistency se
body fat reduce hona start ho sakta hai πŸ”₯

πŸ’Ύ Save this workout
πŸ“€ Share with someone who wants weight loss at home
πŸ’¬ Comment β€œHOME FIT” if you want full fat loss guidance

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23/02/2026
22/02/2026

Address

Triveni, Saiganesh Nagar , Near Bhigwan Road
Baramati
413102

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Website

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