𝐕𝐚𝐥𝐥𝐞𝐲 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐚𝐫𝐞

13/04/2026

Small seeds, massive benefits. 🔋 Packing magnesium, zinc, and healthy fats into one tiny crunch.
Follow Dr Waseem Bhat -Health Tips

11/04/2026

High cholesterol aksar chup kar nuksaan karta hai — lekin agar aap early symptoms pehchaan lein, to bachaav mumkin hai.
Is reel mein jaaniye:
✔️ Early signs
✔️ Risk factors
✔️ Simple prevention tips
Apni health ko ignore na karein — aaj hi steps lein!
Follow Dr Waseem Bhat -Health Tips for more useful medical guidance.

08/04/2026

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02/04/2026

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Dr Waseem Bhat -Health Tips

27/03/2026

23/03/2026

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The Health Doc

23/03/2026

Kya aap bhi baalon ke girne se pareshan hain? 😔
Aaj ki video mein maine share kiya hai ek simple aur natural nuskha jo aap ghar par aasani se try kar sakte hain ✨
Healthy, strong aur shiny baalon ke liye ab tension chhodo aur is remedy ko zaroor try karo 💆‍♀️🌿
Video dekhna na bhoolna aur apni feedback zaroor share karna ❤️

20/03/2026

Eid Mubarak🌙

20/03/2026

Eid Mubarak from THE HEALTH DOC! 🌙✨
May this beautiful occasion bring you strength, peace, and a healthier, happier life. Stay fit, stay mindful, and keep shining—because your well-being is your greatest wealth. 💚

14/03/2026

🌿Pain holding you back? Not anymore.

At VP Care Physiotherapy Clinic, we restore your movement, relieve your pain & bring back your freedom — Wellness Begins Here! 💪

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📍 Main Chowk Putukha, Sopore - 193202

🏠 Home Visits Available!

06/03/2026

High Blood Pressure?
Control It Naturally! ❤️🩺
Discover 10 powerful foods that can help lower blood pressure and support heart health. Simple diet changes can make a huge difference!
Watch now and start protecting your heart today.