Dr Sourav Saha Orthopedic and Robotic Joint Replacement Surgeon

22/07/2025

Forty is the new Thirty. Celebrating the Eve of 40th birthday with a Staycation in Taj Bengal Kolkata.

04/07/2025

🎯 Target Achieved. Sub-10% Body Fat.

After months of consistency with training, nutrition, and discipline (plus 16:8 intermittent fasting), I’ve finally hit my goal — under 10% body fat, with visible lower abs, strong muscle mass, and overall body metrics in the green.

📉 Weight: 55.2 kg
💪 Muscle Mass: 46.7 kg
🔥 Body Fat %: 9.9%
🦴 Bone Mass: 3.0 kg
🧠 Body Age: 29 (Biologically a decade younger)
📊 Hydration, Protein, V-fat, and BMI — all optimal.

This was never about just weight loss — it was about composition, health, and staying strong while getting lean.
Not an easy journey, but absolutely worth it.

Now shifting gears to maintain muscle, optimize energy, and stay in peak condition without going overboard.

To anyone working on themselves silently — keep going. Results don’t lie.

18/06/2025

🧠💪 Physique Progress – June 18, 2025
Goal: Drop to sub-10% body fat while preserving lean muscle and performance.

📊 Latest Body Composition (Smart Scale):
✅ Weight: 55.7 kg
✅ Body Fat: 10.4%
✅ Fat Mass: 5.8 kg
✅ Muscle Mass: 26.6 kg
✅ Muscle %: 47.7%
✅ BMI: 19.3 (Healthy)

🔥 Almost there — lower abs starting to show.

⸻

🔍 Protocol That’s Working for Me:
• 16:8 Intermittent Fasting (10 PM – 2 PM eating window)
• ~1600 kcal/day with high-protein, low-sugar meals
• Resistance training 3x/week (legs, back, core emphasis)
• Prioritizing sleep, hydration & structured recovery

💡 Secret Weapon? NEAT.
NEAT = Non-Exercise Activity Thermogenesis — the calories burned doing everything outside the gym:
✔️ Walking between clinics
✔️ Standing during procedures
✔️ Using stairs
✔️ Just staying active throughout the day

It’s low-effort, high-reward.
Especially for professionals with full days and limited workout windows — NEAT can quietly drive fat loss without draining you.

⸻

📈 Why This Matters:
Sustainable, data-backed progress > crash diets or quick fixes.
Tracking the right metrics and showing up consistently = transformation, without compromise.

📬 Happy to share insights if you’re on a similar path.

13/04/2025

https://www.youtube.com/live/71mZXga533c?si=XBcvJczTA1H42Zi-
A comprehensive guide to Osteoarthritis Knee and Total knee Replacement

Joint PainLIVE 🔴 | DOCTOR PLUSDr. Saurav Saha~ ...

13/04/2025

https://youtu.be/hJiiAcDis4k
Recent Talk on osteoporosis. Viewers can have a thorough idea how to proceed with the disease.

OSTEOPOROSISLIVE 🔴 | DOCTOR PLUS Contact for more details : +91 9051618305 / 9051403900Dr. Sourav Saha ...

23/01/2025

I have provided a comprehensive list of clinics I attend on weekdays and weekends, along with contact information, for the convenience of patients who wish to consult me.

22/01/2025

Observership in VELYS ROBOTIC ASSISTED KNEE REPLACEMENT SURGERY, Johnson & Johnson

16/01/2025

Training to get operating right on Velys Robotic Knee System Depuy Synthes( J &J) at Manipal Hospital, Bhubaneswar.

12/01/2025

Shattered subtrochanteric femur fracture extending into shaft. Open reduction, SS encirclage wiring and reconstruction nailing done. Patient is doing well approximately at 2 months post operative time.