Fit O Fine

19/08/2024

আনন্দবাজার পত্রিকা স্বাস্থ্য / পরিবেশ
৩ ভাদ্র ১৪৩১ সোমবার ১৯ অগাস্ট ২০২৪

01/07/2024

On Doctors Day greeted by Superintendent of Police of Purba Bardhaman Shri Amandeep Sir, IPS

26/04/2024

Spine Mobile and Neck can’t separate nowadays
Delivering talk at KIMS Hospital, Bardhaman

Special thanks to Dr Debabrata Banerji Sir, Dr Saikat Sarkar, Chiranjib Karfa and Manish Kumar Sah

05/01/2023

Parkinson's disease is a neurological disorder that affects the brain.

It is the second most common neurological disorder after Alzheimer’s and is a progressive condition with symptoms that worsen over time.

A stabilizing spoon is a utensil designed to help people with Parkinson’s disease eat, drink, and write more efficiently and comfortably.

It has a broad base that helps to keep the spoon steady and secure in the hand.

The handle is also curved and contoured to fit the hand comfortably and securely, making it easier for people to hold the spoon without having to grip it tightly, which can cause further tremors.

One of the most frustrating symptoms is the trembling or shaking of the hands, making it difficult to perform everyday activities like eating, drinking, and writing.

Stabilizing spoons are specially designed utensils that help people with Parkinson’s disease perform these activities more efficiently and comfortably.

By using it, people with Parkinson’s can perform activities they may have been unable to. This helps them maintain their independence and enjoy their favorite foods and activities.

Read in more detail here:

A stabilizing spoon is a utensil designed to help people with Parkinson’s disease eat, drink, and write more efficiently and comfortably. It has a broad base that helps to keep the spoon steady and secure in the hand. The handle is also curved and contoured to fit the hand comfortably and securely...

11/09/2022

I am delighted to share that I have been invited by the "Department of Philosophy Government General Degree College Manbazar-II" in collaboration with "The Department Of Philosophy, Presidency University, Kolkata" for their Two-Day International Webinar on
"Elderly care & Challenges: Morality, Medicine & Practice of Yoga".
Watch me share my insights today, the 11th of Sept. from 3p.m to 6p.m.

09/09/2022

Do your knees make noise? Curious why your healthy knees might be making noises? There's probably no reason for concern.

As we age, the tissue that covers the bones, called cartilage, can develop uneven areas. When we squat or stand, sounds come from these rougher surfaces gliding across each other.

Top 3 Reasons Why Your Knees Crack and Pop. Read more to find out.

08/09/2022

Happy World Physiotherapy Day.

8th September is World Physiotherapy Day, a global event recognising the incredible role physiotherapists play in the community and the relationships that patients have with their physiotherapist.

30/08/2022

রবিবার রাইপুর কাশিয়াড়া স্পোর্টস কমপ্লেক্সের পরিচালনায় অনুষ্ঠিত হলো এক দিবসীয় নকআউট ফুটবল প্রতিযগিতা কমপ্লেক্স গোল্ড কাপ. বিশেষ অতিথি হিসেবে আমন্ত্রিত ছিলাম. ফুটবল এর উন্মাদনা সবার সেরা যে বাংলা সেটা আবার প্রমাণিত করে দিলো রাইপুর কাশিয়াড়া স্পোর্টস কমপ্লেক্স |

29/08/2022

Pain or soreness of the trapezius muscle is a common complaint, as it is easy to cause muscle strain in this area.
In this carousel, we go over the causes of trapezius muscle strain, as well as how to stretch your trapezius muscles to combat soreness and get you back to your best.

If you experience chronic trapezius pain that radiates to other areas of your back and neck, this routine will help:

29/08/2022

Starting a home practice can be a great way to maintain and even deepen your yoga practice.

A 2020 study suggests that the frequency and duration of yoga may be the key to reaping the most health benefits from your yoga practice.

26/08/2022

Stress fractures are tiny cracks in a bone. They're caused by repetitive force, often from overuse — such as repeatedly jumping up and down or running long distances.
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