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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm

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SAPNA's Helath Wealth And Happiness Nutirion Center

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SAPNA's Helath Wealth And Happiness Nutirion Center

LOSE WEIGHT.... GAIN Wt. Healthy Active lifestyle... Earn Extraincome . Contact Us Jc.sapnadesai@gmail.com

13/09/2025

🌞 Fuel Your Morning, Fuel Your Dreams ✨😊✨

Every new sunrise is nature’s reminder that we get another chance to care for ourselves 🌸🌿🌞

When we choose nutrition first thing in the morning – we’re not just feeding our body, we’re fueling our dreams, energy, and happiness for the whole day 💚💫✨
Small daily choices create big results. Start today with gratitude, positivity, and a healthy shake or breakfast 🌱🥣✨
Your future self will thank you! 💪🌟💖

HAPPY WEEKEND ✨️💐🌸

10/09/2025

📚 Did you know?
For healthy weight loss, the variety on your plate matters more than the quantity you cut down.

When you see these plates, you’ll notice a mix of:
🥗 Vegetables – high in fiber, keep digestion smooth
🍛 Protein sources (dal, beans, chana, paneer) – build muscles, burn fat
🌾 Whole grains (roti, paratha, khichdi) – provide energy & control hunger
🥒 Side salads, curd, or fruits – add micronutrients & balance

⚡ This kind of balanced nutrition:
✅ Boosts metabolism
✅ Prevents cravings
✅ Supports sustainable weight loss
✅ Improves overall health

Most people fail in their journey because they either skip meals or follow crash diets. 🚫 That only slows metabolism and brings the weight back.
The secret is education + guidance + consistency.

💬 If you want to learn how to plan your daily meals for healthy weight loss, without confusion or complicated diets — I guide people step by step with simple, practical nutrition coaching.

👉 Comment “Guide Me” or DM me “Plan” and I’ll share how you can start your transformation today.

07/09/2025

🔑 It’s Never Too Late to Start 🔑

When I turned 40, a question came to my mind – What can I really do for my career now? Most people believe that life settles after 40, but for me, it was the beginning of a new chapter.

I grabbed an opportunity that knocked on my door and decided to step out of my comfort zone. With no background, no big city advantage, and no prior plan, I started learning, growing, and working in the field of health and wellness.

Today, at 53, I can proudly say that I have been guiding people towards better health, fitness, and lifestyle for the last 13 years. 🌿💪

The most fulfilling part of this journey is that even in a small town, I was able to build a strong career, touch lives, and create an identity for myself.

💫 Age is just a number, courage is the real power!

My story is simple, but my message is powerful –
✨ Age is never a barrier.
✨ Dreams don’t expire.
✨ The right time to start is always today.

👉 If I could reinvent myself after 40, you can too!
Join me on this journey of health, growth, and transformation. 🌸

03/09/2025

🌟 The Importance of Exercise 🌟

Exercise is not only about weight loss or having a fit body — it’s about creating a lifestyle where you feel stronger, more energetic, stress-free, and confident every single day. 💪✨

When you make exercise a part of your daily routine:
✅ Your immunity gets stronger, protecting you from illnesses.
✅ Your mood improves and stress levels go down.
✅ Your heart and muscles stay active and healthy.
✅ You enjoy better sleep and improved digestion.
✅ And yes, it helps you manage your weight naturally.

Remember, movement doesn’t always mean heavy workouts. 🚶‍♀️ Even a simple daily walk, stretching, or yoga practice makes a big difference. 🧘‍♀️

💚 Your health is truly your greatest wealth — no matter how busy life gets, taking care of your body will always give you the best returns.

So start today, take that first step towards a healthier lifestyle, and trust me — your future self will thank you! 🌈

01/09/2025

🌟 Family is not just about living together, it’s about growing together. 🌟
In every smile, every hug, and every shared moment, we find love, care, and strength. 💕
Family means supporting each other through challenges, encouraging one another to dream bigger, and celebrating even the smallest victories together. ✨
No matter where life takes us, this bond keeps us grounded, inspired, and blessed. 🙏
💫 Because with family by your side, every ordinary day turns into something extraordinary. 💫

28/08/2025

✨️A Journey of Growth & Gratitude ✨

What an unforgettable experience! 💫
This event was not just about learning & celebrating… it was about TEAMWORK, ENERGY & TOGETHERNESS 🙌💚

Grateful to every leader, every participant & every smile that made this retreat a true success 🌸
Moments like these remind us that when we dream together, work together & grow together — the results are 10X bigger 🚀✨

This is just the beginning… the best is yet to come 💯🔥

&Skill

24/08/2025

🌸 Consistency Creates Miracles 🌸

It’s not about perfection, it’s about showing up — every single day.
Every small step you take… every choice to learn, to move, to eat better, to grow — shapes the person you are becoming. 🌱✨

💰 Invest your efforts → Watch your life flourish
🧠 Feed your mind → Unlock new possibilities
💪 Move your body → Discover your strength
🥗 Nourish your health → Live with energy & joy

The journey is not easy, but it is worth it. 🌟
Stay consistent, believe in yourself — and transformation will follow. 💚

20/08/2025

🌸 Smiles, Strength & Success – The Power of 3S 💪✨

This journey is not just about before-and-after pictures… it’s about the stories, the struggles, and the strength we build along the way. 💚

Every smile we share, every challenge we overcome, and every victory we celebrate makes us stronger together. 🙌✨

💃 When women come together with passion and purpose, magic happens. 🚀
We lift each other higher, we create unbreakable bonds, and we prove that transformation is not just physical—it’s emotional, mental, and spiritual too. 🌟

Together we are unstoppable. 💖💪
Here’s to celebrating teamwork, wellness, and the unstoppable spirit of women! 🌸🔥

12/08/2025

✨ 5 Mental Habits to Feel More in Control ✨

Life feels lighter and more beautiful when we take charge of our thoughts. 🌿
Here are five simple yet powerful mental habits that can help you feel calm, confident, and in control every single day:

💖 Practice Gratitude Daily – Focus on what’s abundant, not what’s missing.

➕ Use Positive Self-Talk – Be your own biggest cheerleader.

🧠 Pause Before Reacting – Choose clarity over impulse.

✔ Visualize Success – Train your mind to believe in your goals.

📝 Limit Unnecessary Decisions – Save your energy for what truly matters.

These small shifts in thinking can create a big impact in your life. 🌟
Remember, your mind is the steering wheel of your life — guide it with intention. 💫

💡 Control your mind, and you control your life.
Which one of these habits will you start today? 🌸

09/08/2025

From Kitchen to Stage – My Journey of Transformation 💫

Once, I was a simple housewife… 👩‍🍳

Managing my home, caring for my family — but deep inside, I always knew I was meant for more.
I just didn’t know how or where to start. ❓

Then came this opportunity 💚 and it changed everything.
It gave me a new identity, a new purpose, and most importantly — a chance to believe in myself again. ✨🙌

At this grand training event 🎤🌟, standing on stage, holding that mic, sharing my story in front of such a huge crowd —
It felt like a dream. 💭💫
A dream built with hard work, learning, and unstoppable belief. 💪📈

The love, the wishes, the blessings I received today touched my heart deeply. ❤️🙏
From being behind the scenes to becoming a face of inspiration —
This journey has been nothing short of magical. 🌈✨

To every woman reading this —
Never underestimate yourself. 👑
You are capable of so much more than you think. 💖
All you need is the right opportunity and the courage to say “Yes.” ✅🌟

Feeling grateful, proud, and truly blessed. 🙏🥹💚
This is just the beginning… 🚀

Thank Kolhapur Team🙏🙏

Achievement may vary from person to person

Address

A1, LakshmiGopal Complex, Dhamdod Road, Surat
Bardoli
394601

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm

Telephone

+919925025285

Website

facebook.com

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