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Laxmi saxena

▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘
(1)

16/07/2025

Yoga is not about being good at it, it’s about being good to yourself 💫

Compass pose variation/Suryayatrasana…….I didn’t have a video of this pose... I added a video of this pose I did at the gym yesterday.Swipe to watch

15/07/2025

When real surrender comes from your heart, God will guide you in every step of your life and you can never do wrong. 💫❤️🌺

Eka Pada Sirsasana (One-Leg-Behind-the-Head Pose)….It is an advanced yoga posture that requires significant flexibility in the hips, hamstrings, and spine, as well as core strength.

14/07/2025

Shiva is with in you :This inner realization is a journey of connecting with one’s higher self and experiencing a state of balance and joy.

Shiva pose
Benefits: Stretches the spine,shoulders, & chest.
· Opens the hips and groin.
· Increases flexibility in the spine.
· Helps relieve stress and tension.

Happy and blessed Shravan Somwar. Om Namah Shivay 🕉️🔱

11/07/2025

The key to keeping your balance is knowing when you’ve lost it.💫♥️

Funky inversion shape or Headstand variant

03/07/2025

Every day is a fresh start, a blank canvas to paint upon. Start where you are 🌸

Crane pose - Bakasana (For beginners)
Benefits : 💫
1.Improve focus
2.Strengthen chest muscles
3.Strengthens arm muscles
4. Build core strength
5.Open shoulder blades
6. Strengthens wrist

Hope this is useful..save it for practice later

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