Laxmi saxena

Laxmi saxena ▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘
(4)

Yoga for Shakti:The power to create, nurture,& transform.❤️Navratri vibes ✨ Yogi Staff Pose (Yoga Dandasana) a pose fro...
24/03/2026

Yoga for Shakti:The power to create, nurture,& transform.❤️Navratri vibes ✨

Yogi Staff Pose (Yoga Dandasana) a pose from the Ashtanga Yoga.It is an advanced seated external hip opener, strengthens the back, core, and shoulders, improves posture.

Yoga + Devotion = Inner Peace✨🧡 Sleeping Tortoise Pose (Supta Kurmasana)🐢🧘‍♀️Kurmasana (Turtle Pose) is a seated, forwa...
22/03/2026

Yoga + Devotion = Inner Peace✨🧡
Sleeping Tortoise Pose (Supta Kurmasana)🐢🧘‍♀️

Kurmasana (Turtle Pose) is a seated, forward-bending yoga posture that offers deep stretches to the spine, shoulders, and hips.It boosts flexibility, improves digestion, strengthens the core, relieves back pain

Advice for Beginners :
Remember to only practice Supta Kurmasana once you have gained the required strength and flexibility.

Balance is not something you find, it's something you create….That emphasizes that life stability is an active, ongoing ...
20/03/2026

Balance is not something you find, it's something you create….That emphasizes that life stability is an active, ongoing process rather than a passive destination. It requires continuous, conscious adjustments.💚🧘‍♀️
Managing this toe-balancing compass pose in a saree has been a constant challenge and a practice in adjustment for me.✨

Fly and chase your dream—Unbound by anyone. Stop waiting for approval, you don’t need a green light to start taking acti...
20/03/2026

Fly and chase your dream—Unbound by anyone. Stop waiting for approval, you don’t need a green light to start taking action.🌸

Funky Yoga Arm balancing💪🏼

Funky Forearm Balance Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
Arms and Shoulders
Upper Back
Biceps and Triceps
Core (Abs)
Neck
Wrists

Wishing everyone a very Happy Chaitra Navratri, Gudi Padwa, and Ugadi! May this Hindu New Year bring success and joy to ...
19/03/2026

Wishing everyone a very Happy Chaitra Navratri, Gudi Padwa, and Ugadi! May this Hindu New Year bring success and joy to all. 💛🌼✨

Lifting yourself is the kindest thing you can do for yourself :•It Fosters Resilience and Self-Worth:•It Promotes a Grow...
18/03/2026

Lifting yourself is the kindest thing you can do for yourself :
•It Fosters Resilience and Self-Worth:
•It Promotes a Growth Mindset
•It Is Not Selfish
•It’s More Effective Than Self-Criticism
When you lift yourself, you take proactive steps to change your situation, create a better environment, and set higher goals, rather than waiting for someone else to change things for you.🦚💙

Let your heart open, your mind expand, and your insight deepen✨One Legged Wheel Pose (Eka Pada Urdhva Dhanurasana)💙 ...
17/03/2026

Let your heart open, your mind expand, and your insight deepen✨
One Legged Wheel Pose (Eka Pada Urdhva Dhanurasana)💙

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