Om Arogya Mantra

15/01/2026

“Salt, Sugar, Oil ❌ Problem nahi… Galat quantity problem hai! 🤯”

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📝 Description

“Salt mat khao. Sugar band karo. Oil chhod do.”
Ye baatein sab bolte hain…
Par sach koi nahi batata. 🧠✨

Truth 👉
✔ Body ko sodium chahiye
✔ Glucose energy deta hai
✔ Healthy fats hormones ke liye zaroori hain

Problem kya hai?
❌ Overeating
❌ Packaged food ka hidden salt
❌ Chai, desserts ki extra sugar
❌ Galat oil choices

Solution? Moderation + right source. 💯

Agar aap apni daily right limit (age ke hisaab se) jaanna chahte ho,
👇 Comment “LIMIT” ✨👇

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14/01/2026

Idiot ❌ vs Smart ✅ Food Choices | Fitness Edition 💪🥗

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Description:

Idiot ban ke sirf taste dekho ❌
Smart ban ke health + fitness dono sambhalo ✅

Puri sabji khana galat nahi hai,
galat hai bina soche samjhe khana!

Smart choice = better digestion, fat loss & energy ⚡
Aap kaunsa choose karoge – Idiot ya Smart? 🤔
Comment below 👇

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13/01/2026

Idiot vs Smart Breakfast & Lunch Choices | Oats, Chana, Poha & Salad

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Most of us think we are eating healthy, but are we really? 🤔
In this reel, I show the difference between Idiot vs Smart food choices for breakfast and lunch.

👉 Drinking oats, chana and poha is not the smartest way.
👉 Eating them in a balanced, whole-food form with salad is much healthier.

Small food swaps can make a big difference in your weight, digestion and energy levels. 💪
Follow for more easy and practical nutrition tips!

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08/01/2026

05/01/2026

2026 Is Here! What’s Your Fitness Resolution?

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2026 is finally here, friends! 🎉
What’s your fitness goal this year — fat burn or weight maintenance?

If you’re ready to transform your lifestyle, you don’t have to do it alone.
Join me, and I’ll help you with smart weight loss, fat burning, and healthy habits 💚

My name is Anjali Biltoriya Fitness, and this year we focus on consistency, not excuses 💪

Let’s make 2026 your healthiest year yet!

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01/01/2026

Skin dry? Joint pain? Gut issues? 🤯
Sirf 3 daily habits se sab control!

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Skin bahut dry ho rahi hai? ❄️
👉 Daily 1 cucumber khaya karo 🥒

Sardi ke mausam mein joint pain pareshan kar raha hai? 🦵
👉 Roz raat ko haldi wala doodh piyo 🥛

Agar gut issues / digestion problem zyada hai? 😣
👉 Apni daily diet mein curd add karo 🥣

Chhoti-chhoti habits = badi health improvement 💚
Save & follow for more easy nutrition tips ✨

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31/12/2025

1 January Food Choices 🎉 | Idiot vs Smart Eating 🍽️ | New Year Resolution 😅

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New Year, New Resolution… par food choices wahi old struggle 😄
1 January ko sab healthy shuru karna chahte hain,
lekin dil kuch aur hi bolta hai 🤭

👉 Idiot vs Smart food choices – aap kaunsa choose karoge?

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30/12/2025

Most log chia seeds lete hain…
par galat combination ke saath! ❌

👉 Chia Seeds + Curd = GAME CHANGER 🔥

✨ Kyuki:
✔️ Probiotics + Prebiotics = Strong Gut
✔️ Better Omega-3 Absorption
✔️ Zyada der tak pet bhara rahe
✔️ Cravings control
✔️ Sustainable weight loss 💯

🥣 Kaise use karein?
👉 2 tbsp chia seeds ko 15–20 min bhigo
👉 Fresh curd mein mix karo
👉 Cinnamon ya fruits add kar sakte ho
👉 Breakfast ya snack ke roop mein lo

⚠️ Warning:
Kabhi bhi chia seeds dry mat khana!

💚 Mehngi supplements se behtar hai
Simple Indian food combinations!

👉 Comment “YES” agar aap apna personalised weight-loss plan chahte ho 👇

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29/12/2025

🥔 Potato khud mein villain nahi hai!
Natural form mein potato fibre-rich, filling aur nutritious hota hai.
❌ Lekin jaise hi deep-fried hota hai — calories badh jaati hain, nutrition gir jaata hai.

👉 Smart banoge toh potato tumhara friend hai
👉 Wrong tareeke se khaya toh fat ban jaata hai

💡 Lesson: Food nahi, cooking method matter karta hai!
Comment karo SMART 🧠 agar aap healthy choice karte ho 💚

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27/12/2025

“Healthy Khana Khakar Bhi Weight Kam Kyun Nahi Ho Raha? 🤯 Calories Ka Game Samjho!”

Healthy khana khane ke baad bhi weight loss stuck hai? 😟
Toh shayad problem WHAT nahi, HOW MUCH hai 🔥

👉 Fat loss calories se decide hota hai, sirf food label se nahi.
Kabhi-kabhi jo cheez humein “healthy” lagti hai, wo calories mein junk se zyada hoti hai 😲

🍽️ Calorie Comparisons jo aapko surprise kar denge:
• 1 Plate Pani Puri ≈ 120 kcal
• 10–12 Soaked Badam ≈ 220 kcal

• KitKat ≈ 190 kcal
• Peanut Butter Sandwich ≈ 300 kcal

• Chicken Burger ≈ 300 kcal
• Home-made Thali ≈ 650 kcal

💡 Yaad rakhiye:
Fat loss = Calorie control + Smart food choices

📩 Comment “YES” karein aur paayein Customised Weight Loss Meal Plan aapke eating habits ke hisaab se 💯

Follow 👉 for easy, realistic & sustainable weight loss tips 💪

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26/12/2025

Idiot vs Smart Food Choices | Daily Indian Diet Reality 🍽️😅

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Breakfast mein sabji roti khana lagta hai healthy,
par lunch ka balanced daal chawal actually smart choice hota hai 💡

Evening chai ke sath mathri taste ke liye sahi, health ke liye nahi ❌
Aur dinner mein light soup = smart digestion + better sleep ✅

Aap kaunsa choose karte ho – Idiot ya Smart? 🤔
Comment karke batao 👇

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