07/01/2026
🤰🥗 “Eating for two doesn’t mean eating more — it means eating smart…” 🥗🤰
The right foods during pregnancy support your baby’s growth and keep you healthy too 🩺💛
This video shares what to include in your pregnancy diet for a strong, happy journey ✨
✨ Must-have foods in pregnancy:
• Fresh fruits & vegetables
• Whole grains
• Protein-rich foods (eggs, dals, lean meat)
• Calcium sources (milk, curd, paneer)
• Iron-rich foods (green leafy veggies, dates)
• Healthy fats (nuts, seeds)
✨ Remember:
• Stay hydrated
• Limit junk & excess sugar
• Always wash and cook food properly
Nourish yourself — you’re growing a life 🤍