Dr Jass Fitness

07/30/2025

ਸਿਰਫ 10 ਮਿੰਟ – ਦਿਲ ਤੇ ਦਿਮਾਗ ਦੋਵੇਂ ਸ਼ਾਂਤ
ANXIETY? TRY THIS 1 TECHNIQUE DAILY

Feeling anxious all the time? Mind racing, heart pounding?
This 1 simple breathing exercise changed everything for me — and it can work for you too.

No medicine.
No equipment.
Just your breath.

✅ Relieves anxiety
✅ Improves brain oxygen
✅ Boosts focus & sleep
✅ Supports diabetes & BP control

TRY THIS FOR 7 DAYS.
Tag someone who needs this 💙

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📍 For 1-on-1 fitness or diabetes coaching
Visit 👉 www.jassfitness.com
🧠 | Surrey, BC | Certified Coach

07/29/2025

Struggling with sugar levels or early-stage Type 2 Diabetes?
This video explains how you can reverse diabetes naturally — without Metformin — using 3 simple but powerful strategies:

Fix your meal timing – only 3 balanced meals a day
No snacking – cut out unnecessary insulin spikes
Add cinnamon (daal cheeni) to every meal
Daily exercise that goes beyond just walking!
This approach improves insulin sensitivity, reduces cravings, and helps your body heal — safely and naturally.

🧠 For more support or an online plan:
Visit 👉 www.jassfitness.com
📍 Surrey, BC | +1 778-891-7287
Instagram / TikTok / YouTube:

07/13/2025

CALISTHENICS LEG WORKOUT | MEDIUM LEVEL | JASS FITNESS | DIABETES & OBESITY FRIENDLY

Welcome to Jass Fitness, your trusted destination for bodyweight workouts, fat loss, and injury prevention!
In this video, Jaspreet Singh Bhullar (International Physiotherapist, Certified Diabetes & Obesity Management Coach, and Personal Trainer) guides you through a medium-level calisthenics leg workout perfect for fat loss, strength building, and mobility.

🔥 NO GYM REQUIRED – JUST BODYWEIGHT MOVEMENTS!
Safe for beginners moving to intermediate level, and especially tailored for those managing diabetes, obesity, and joint pain.

📍 VIDEO STRUCTURE & TIME STAMPS:
⏱️ 00:00 – Intro
⏱️ 00:31 – Explosive Sit-Ups (Core & Hip Power)
⏱️ 01:13 – Wall Sit (Isometric Strength Hold)
⏱️ 02:28 – Reverse Lunges (Knee-Friendly Version)
⏱️ 04:55 – Step Ups (Leg Drive & Balance)
⏱️ 06:31 – Calf Raises (Ankle Stability + Muscle Tone)
⏱️ 09:00 – Cool Down Stretching (Prevent Cramps & Tightness)
⏱️ 09:53 – Outro + Tips

🧠 BENEFITS OF THIS WORKOUT:
Builds lower body strength & endurance
Improves posture & reduces back/knee pain
Boosts metabolism & supports weight loss
Enhances blood sugar regulation naturally
Safe & scalable for all fitness levels
📍 TRAINER DETAILS:
Jaspreet Singh Bhullar
✅ International Physiotherapist
✅ Certified Diabetes & Obesity Management Coach
✅ Personal Trainer | Injury Prevention Specialist
📍 Jass Fitness Calisthenics & Personal Training
7635 King George Blvd, Surrey, BC V3W 5B1
📱 +1 778-891-7287
📸 TikTok, Instagram & YouTube: Dr Jass Fitness

07/10/2025

🤕 Do you feel shoulder pain during Bench Press or Shoulder Press?

In this video, shows you 4 powerful calisthenics-based exercises to fix shoulder pain without using heavy weights or machines. These movements improve shoulder mobility, rotator cuff strength, and scapular control — helping you press pain-free.

👇 FULL VIDEO CHAPTERS:
00:00 - Intro
00:44 - Exercise 1: External Rotation with Band
01:42 - Exercise 2: Scapular Pull-Ups
03:20 - Exercise 3: Kneeling Shoulder Loading
04:50 - Exercise 4: Floor Assisted L-Sit Hold
05:48 - Outro & Final Tips

✅ Great for:
- Shoulder pain during bench press
- Pain during overhead/shoulder press
- Rotator cuff strengthening
- Scapular stability
- Home or bodyweight shoulder rehab
- Injury prevention workouts

🎯 No gym required | Beginner-friendly | Physio-style strength drills

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# # 🧠 Trainer Info:
**Jaspreet Singh Bhullar**
Certified Nutritionist & Personal Trainer
📌 Specializing in: Diabetes & Obesity Management, Injury Prevention
📍 Jass Fitness - Calisthenics and Personal Training
📍 King George Blvd & 76 Ave, Surrey, BC
📞 +1 778-891-7287
📲 TikTok / Instagram / YouTube:

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👉 Subscribe for more bodyweight-based fitness, pain-free training tips, and mobility rehab videos.

07/01/2025

Lower back pain and disc issues don’t spare anyone — not even the strongest professionals. In this video, we break the myth that surgery or machines are the only solutions. Learn how disc bulges and herniated discs can be reversed naturally through proper exercise progression, supervision, and knowledge.

🎯 See a real-life transformation — from being bedridden to becoming a gym trainer — even with an L5-S1 herniated disc.

⚠️ If you experience stiffness after sitting for hours or suspect disc issues, don’t ignore the signs. Get proper guidance before it turns chronic.

📍 Shoot Location: Surrey, Canada
📞 Contact for Assessment or Training: +1 (778) 891-7287
🌐 Visit: www.jassfitness.com

👍 Subscribe for more expert fitness and rehab videos
📢 Share this video with anyone dealing with lower back pain
💪 Train smart. Heal naturally. Live fully.

06/29/2025

PULL WORKOUT | LEVEL 4 CALISTHENICS | JASS FITNESS | FIX POSTURE, BUILD LOWER BACK & LEG STRENGTH

Struggling with poor posture, back pain, or weak upper body strength?
These 6 pull-up variations target your back, lats, arms, shoulders, and even improve posture and core stability.

This workout is beginner-to-advanced friendly and can be done at the gym or with minimal equipment.

🔥 WHAT’S INCLUDED:
✅ Fix Lower Back Pain
✅ Correct Anterior Pelvic Tilt
✅ Improve Shoulder Mobility
✅ Strengthen Posterior Chain
✅ Build Real Functional Strength

📌 EXERCISE TIMESTAMPS:
00:00 - Intro
00:20 - Pull Ups
01:20 - Horizontal Pull Ups (Bodyweight Rows)
02:00 - Chin Ups
03:40 - Negative Pull Ups
05:08 - Superset: Scapular Pulls + Dead Hang

🎯 RECOMMENDED FOR:

Office workers with back/neck pain
Fitness beginners who struggle with posture
Athletes improving upper body performance
Anyone doing a full pull-day or calisthenics workout
🔔 Subscribe for more full body workouts, mobility drills & pain-relief fitness content
https://youtube.com/

📲 Follow me on socials for daily tips & form corrections
Instagram | TikTok | Facebook:

🎥 Filmed at: Surrey, BC

06/18/2025

Type 5 Diabetes – The Silent Threat No One Talks About

Type 5 diabetes explained
Rare types of diabetes
Mitochondrial diabetes
Advanced diabetes stages
Diabetes education short
Diabetes awareness 2025
Health facts shorts
Insulin resistance types
Diabetes symptoms
Diabetes management tips
Jass fitness type 5 diabetes

06/13/2025

06/03/2025

06/03/2025

Control Diabetes the Easy Way with DR JASS FITNESS

05/18/2025

LEVEL 2 CALISTHENICS WORKOUT FOR BEGINNERS | JASS FITNESS WORKOUTS
Level 2 Calisthenics Workout for Beginners
Calisthenics by Jass Fitness
Calisthenics by DR JASS FITNESS
Home Calisthenics No Equipment
Full Body Bodyweight Training
Step-by-Step Calisthenics Progression
Calisthenics for Strength & Mobility

05/18/2025

BODYBUILDING VS FINTESS | REAL FITNESS | ਵਹਿਮ ਦੂਰ ਕਰਨ ਵਾਲੀ ਜਾਣਕਾਰੀ | ਅਸਲੀ ਤਾਕਤ BY JASS FITNESS





















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