Physiyogaa

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Physiyogaa

Visit us at https://komalshah.in/
right informarion, effective solution, 100% results specializing in women’s health and wellness.

Evident -based physiotherapy with holistic wellness strategies, including tailored exercise programs, nutrition advice

04/09/2025

🦵 Back pain? Shoulder stiffness? Knee issues? On WORLD PHYSIOTHERAPY DAY-8th SEPTEMBER , get a FREE consultation and learn how physio can change your life.

📞 Book your consultation -
8460510036
Date - 8th September (World physiotherapy day)
Time 🕰️- Evening 5 to 7 pm
Place 🏥 - Mahavir physiotherapy and Multispeciality hospital, Kaladarshan cross road, waghodia road, Vadodara

01/09/2025

🥑 Avocado
“Healthy fats that support estrogen balance & keep cravings in check.”

Avocado Yogurt 🍦 Smoothie
• ½ avocado
• ½ cup unsweetened Greek yogurt (or hung curd)
• 1 small banana (or handful of berries for lower sugar)
• 1 tsp chia/flaxseed
• ½ cup almond milk 🥛
👉 Blend until creamy & enjoy!

Let me know for
More breakfast recipes for menopause weight control

31/08/2025

_"Breakfast Foods That Keep
Hormones Happy @ & Belly Fat Away" - let's fix menopausal hormones with simple yet healthy fats that keeps you full and energetic for whole day. This breakfast O includes
balanced healthy fats, protein, fibre that will help you burn the fat instead of storing fat.
Avocado
•Is packed with healthy tats that
keep estrogen balanced, support brain health, and reduce belly fat storage during menopause.
• Today's idea: Avocado Egg Toast / Paneer
Toast (Protein + Healthy Fats)
• 1 slice whole-grain/millet bread (or multigrain toast)
• ½ avocado, mashed with a pinch of lemon + salt + black pepper
1 boiled/poached egg (or paneer
scramble if vegetarian)
• Sprinkle flax or chia seeds on top.
( Comment below if you want me to share more recipes like this 👍👇

20/08/2025

# Everyone is Included-All People, All Places, All Ways

03/07/2025

DM for more details on online class for fitness and yoga

26/06/2025

“From that first flutter to the final push… every move matters! 🤰✨ Join us for a transformative webinar on pregnancy movement!”
🗓️ Save the date: 29th June
🕰️ Set thr watch : 10-11 am IST
Let’s together unlock secrets of pregnancy . Let’s learn how to move in pregnancy to make it more empowering . Share with those whom you think it is needed

06/06/2025

Bump to birth pregnancy class
“Strong mama, healthy baby!✨ Move, stretch, and glow through every trimester.” 🧘
Book your appointment now
Visit for more information
https://komalshah.in/

Hello, beautiful mamas to be !
Welcome to this empowering workout designed just for you to guide you through a safe and effective full-body routine that will help you feel strong, mobile, and confident as you prepare for birth.”

“As your body changes, it’s completely normal to feel aches, heaviness, or even a little low on energy. But movement is your best friend! These classes will focus on gentle strength training, posture correction, and mobility exercises to support your back, hips, and legs—helping you stay active, reduce discomfort, and even prepare your body for an easier labor and postpartum recovery.”

“Book your appointment and take a step towards a healthier, happier pregnancy.”
👇
Safe and effective exercises, yoga and breathing techniques for each week of pregnancy transition 🌷
♥️
Diet guidance for each trimester
💞
Tips for managing pregnancy chellanges
🥰
Relaxation techniques and labour preparation tips💁‍♀️
🫵
Mother care and baby care tips

04/04/2025

💦 Stay cool, stay hydrated, and enjoy a healthy summer! 🌞💙.

Let me know for more ideas in the comment box 😄🤗

29/01/2025

We Are Losing Nutrients Day by Day

Modern farming practices, soil depletion, and the overuse of chemical fertilizers are leading to a significant decline in the nutrient content of our food. This “hidden hunger” can leave even those with enough food at risk of deficiencies
Healthy soil is the foundation of a thriving ecosystem and essential for food security. Without healthy soil, we cannot sustain future generations
Water scarcity is one of the most pressing issues worldwide. Conserving water is not just about sustainability—it’s about survival
Crash diets might promise quick weight loss, but they often harm your metabolism, nutrient balance, and long-term health
While RO water removes impurities, it also strips essential minerals, raising concerns about long-term health effects

23/01/2025

It’s not willpower; it’s biology. Balance your leptin hormone to control hunger and achieve your weight loss goals. Leptin: The silent guardian of your appetite. When it’s in sync, weight loss becomes effortless.
Share more food items to the list

Folllow to know more secrets

19/01/2025

“Let food be thy medicine and medicine be thy food. Anti-inflammatory choices make all the difference “ 🌱💚

“Heal your body, one bite at a time 🥗✨ Anti-inflammatory foods aren’t just meals—they’re medicine for the soul and body.”

Address

Mahavir Physiotherapy And Multispeciality Hospital

390021

Website

https://www.amazon.in/dp/9395868023, https://komalshah.in/, https://komalshah.in/

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