Physiyogaa

26/12/2025

This transformation is not about losing kilos…
It’s about gaining strength, confidence, better digestion & energy 💫

✔️ Safe exercises
✔️ No extreme diets
✔️ Hormone-friendly approach
✔️ Designed specially for women

If you’re tired of trying and failing, maybe you just need the right guidance.

📩 DM “START” to join our next batch

22/12/2025

Did you also take a resolution in 2025 that you will lose weight, join a gym, follow a diet… but it didn’t work out?
It’s okay. Life gets busy. ❤️

But 2026 is your new chance — a fresh start.
And this time, you won’t be alone.

Here is New Year Fitness Program 2026 with:
✔ Effective & safe exercises
✔ Scientific and practical diet plan
✔ Mindful yoga session with breathing techniques
✔ Weekly follow-up & habit building
✔ Full guidance and support in weight loss and transformation

✨ Special New Year Offer — Limited Seats Only!
Just reply FIT2026 and I will send you the details.

Let’s make 2026 the year you become stronger, fitter, and more confident. 💪

18/12/2025

Did you also take a resolution in 2025 that you will lose weight, join a gym, follow a diet… but it didn’t work out?
It’s okay. Life gets busy. ❤️

But 2026 is your new chance — a fresh start.
And this time, you won’t be alone.

Here is New Year Fitness Program 2026 with:
✔ Effective & safe exercises
✔ Scientific and practical diet plan
✔ Mindful yoga session with breathing techniques
✔ Weekly follow-up & habit building
✔ Full guidance and support in weight loss and transformation

✨ Special New Year Offer — Limited Seats Only!
Just reply FIT2026 and I will send you the details.

Let’s make 2026 the year you become stronger, fitter, and more confident. 💪

12/12/2025

Did you also take a resolution in 2025 that you will lose weight, join a gym, follow a diet… but it didn’t work out?
It’s okay. Life gets busy. ❤️

But 2026 is your new chance — a fresh start.
And this time, you won’t be alone.

Here is New Year Fitness Program 2026 with:
✔ Effective & safe exercises
✔ Scientific and practical diet plan
✔ Mindful yoga session with breathing techniques
✔ Weekly follow-up & habit building
✔ Full guidance and support in weight loss and transformation

✨ Special New Year Offer — Limited Seats Only!
Just reply FIT2026 and I will send you the details.

Let’s make 2026 the year you become stronger, fitter, and more confident. 💪

01/12/2025

Every new mom feels pressure to “get back in shape.”
But postpartum movement is not about weight loss.
It’s about:
💜 Regaining strength
💜 Healing inside-out
💜 Feeling like YOU again
Choose workouts that respect your body’s journey.
💛 Postpartum focuses on healing: core, pelvic floor, posture
💛 Gym focuses on strength & muscles
💛 New moms need recovery workouts, not heavy reps
💛 Wrong exercises = back pain, leakage, diastasis worsening
✔️ Choose postpartum-safe movements
✔️ Build slowly, safely, scientifically

Book you free consultation for post partum fitness class . Link given in bio

Everyone is Included-All People, All Places, All Ways

30/11/2025

Is post partum exercise same as gym exercise ?
NO—and here’s why:
💛 Postpartum focuses on healing: core, pelvic floor, posture
💛 Gym focuses on strength & muscles
💛 New moms need recovery workouts, not heavy reps
💛 Wrong exercises = back pain, leakage, diastasis worsening
✔️ Choose postpartum-safe movements
✔️ Build slowly, safely, scientifically

Contact Bump to birth pregnancy fitness class for post partum fitness and weight loss program. Link 🔗 in bio.

27/11/2025

Post partum fitness class at Vadodara. Offline and online class for newly moms to claim their recovery and fitness back. Booking closes soon. Book your seat before 30th November. ⸻

💖 Postpartum Exercise & Recovery Class ( starting 15th batch - 2
Months class December and January)

Because your healing matters as much as your baby’s care.

Motherhood is beautiful — but your body goes through enormous change. Our Postpartum Exercise Class is specially designed to help you regain strength, confidence, and balance after delivery, with safe and progressive movements tailored for every stage of recovery.

💪 What You’ll Learn & Practice:
• Core & Pelvic Floor Recovery: Gentle yet powerful exercises to heal diastasis recti, improve bladder control, and restore your inner strength.
• Posture Correction: Realign your spine, relieve back and neck pain, and rebuild core stability.
• Breathing & Relaxation: Learn mindful breathing and relaxation techniques to reduce fatigue and improve emotional well-being.
• Progressive Fitness Training: Step-by-step strengthening, mobility, and endurance training as your body heals.
• Stretching & Yoga for Mothers: Calm your mind, release tension, and improve flexibility with yoga-based flows.
• Self-Care & Mental Wellness: Simple tools to boost confidence, reduce stress, and reconnect with your body.
• Diet & Lifestyle Guidance: Tips for healthy eating, balanced nutrition, and safe postpartum weight management.

👩‍🍼 Who Can Join:
• Mothers from 6 weeks postpartum onwards (normal or C-section)
• Women facing core weakness, back pain, or pelvic floor issues
• Moms wanting to reclaim strength, energy, and self-love

For more details comment or message
😍

27/11/2025

Post partum fitness class at Vadodara. Offline and online class for newly moms to claim their recovery and fitness back. Booking closes soon. Book your seat before 30th November. 😍

27/11/2025

Post partum fitness class at Vadodara. Offline and online class for newly moms to claim their recovery and fitness back. Booking closes soon. Book your seat before 30th November. 😍

23/11/2025

Join post partum fitness program for 2 months- December and January. Registration are closing soon. Book your seat on 8460510036 for offline as well online class.
Ensure your post partum fitness and recovery before starting any heavy workout . Make your weight loss journey smooth with our post partum fitness class. For more details visit https://komalshah.in/

18/11/2025

💖 Postpartum Exercise & Recovery Class ( starting 15th batch - 2
Months class December and January)

Because your healing matters as much as your baby’s care.

Motherhood is beautiful — but your body goes through enormous change. Our Postpartum Exercise Class is specially designed to help you regain strength, confidence, and balance after delivery, with safe and progressive movements tailored for every stage of recovery.

💪 What You’ll Learn & Practice:
• Core & Pelvic Floor Recovery: Gentle yet powerful exercises to heal diastasis recti, improve bladder control, and restore your inner strength.
• Posture Correction: Realign your spine, relieve back and neck pain, and rebuild core stability.
• Breathing & Relaxation: Learn mindful breathing and relaxation techniques to reduce fatigue and improve emotional well-being.
• Progressive Fitness Training: Step-by-step strengthening, mobility, and endurance training as your body heals.
• Stretching & Yoga for Mothers: Calm your mind, release tension, and improve flexibility with yoga-based flows.
• Self-Care & Mental Wellness: Simple tools to boost confidence, reduce stress, and reconnect with your body.
• Diet & Lifestyle Guidance: Tips for healthy eating, balanced nutrition, and safe postpartum weight management.

👩‍🍼 Who Can Join:
• Mothers from 6 weeks postpartum onwards (normal or C-section)
• Women facing core weakness, back pain, or pelvic floor issues
• Moms wanting to reclaim strength, energy, and self-love

Book your free online consultation For more details . WhatsApp DM on 84605 10036

12/11/2025

⸻

💖 Postpartum Exercise & Recovery Class ( starting 15th batch - 2
Months class December and January)

Because your healing matters as much as your baby’s care.

Motherhood is beautiful — but your body goes through enormous change. Our Postpartum Exercise Class is specially designed to help you regain strength, confidence, and balance after delivery, with safe and progressive movements tailored for every stage of recovery.

💪 What You’ll Learn & Practice:
• Core & Pelvic Floor Recovery: Gentle yet powerful exercises to heal diastasis recti, improve bladder control, and restore your inner strength.
• Posture Correction: Realign your spine, relieve back and neck pain, and rebuild core stability.
• Breathing & Relaxation: Learn mindful breathing and relaxation techniques to reduce fatigue and improve emotional well-being.
• Progressive Fitness Training: Step-by-step strengthening, mobility, and endurance training as your body heals.
• Stretching & Yoga for Mothers: Calm your mind, release tension, and improve flexibility with yoga-based flows.
• Self-Care & Mental Wellness: Simple tools to boost confidence, reduce stress, and reconnect with your body.
• Diet & Lifestyle Guidance: Tips for healthy eating, balanced nutrition, and safe postpartum weight management.

👩‍🍼 Who Can Join:
• Mothers from 6 weeks postpartum onwards (normal or C-section)
• Women facing core weakness, back pain, or pelvic floor issues
• Moms wanting to reclaim strength, energy, and self-love

For more details comment or message

Visit us at https://komalshah.in/
right informarion, effective solution, 100% results specializing in women’s health and wellness. Evident -based physiotherapy with holistic wellness strategies, including tailored exercise programs, nutrition advice