physiyogaa

30/04/2022

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

Like, Comment and share your experience about suryanamaskar.



before and after pregnancy

20/04/2022

Diversity in workout brings more strength, stamina and self-confidence.

08/03/2022

To all the incredible women in the world, shine on, not just today but every single day. Happy Women's Day.

28/02/2022

Pranayam and breathing techniques

“Empty yourself of thoughts, beliefs, fears, struggles, anger, emotions , desires, personal diary and social conditioning . Have the courage to just witness ...

20/02/2022

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”

Chandra 🌜 namaskar(moon salutation ) is related to fourteen lunar phases of moon 🌚. Chandra (moon) is the symbol of cooking and soothing.
Here, I have share preparation for moon salutation step by step. So stay till end of video. Like , share and follow for more videos.

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” 🧘‍♀️ 🧘 Chandra 🌜 n...

12/02/2022

Check out new video for home workout for fitness and weight reduction. Few glimpse of home workout for full body .

04/02/2022

Home workout 🏋️‍♀️🧘‍♀️🏃‍♂️

ONCE YOU GET THE RESULTS, YOU BECOME ADDICTED

OnCE YOU GET THE RESULTS, YOU BECOME ADDICTED 🏋️‍♀️🧘‍♀️🏃‍♂️Follow for MOre videos.Hey, here I can help you in home workout. It is appropriate ...

12/01/2022