Yogayam

06/09/2021

09/12/2019

Salamba Sirsasana...Baddhakonasana in Sirsasana (Age reversing pose)💐👍

31/08/2019

31/08/2019

31/08/2019

14/10/2018

Champs 💐

28/09/2018

Jala Neti performed by Yogayam Aspirants.

Jala Neti helps you to get cure from diseases like headaches, mental stress, etc. by removing the excess heat out of your brain.

It helps you to get better concentration and bacteria free nasal cavity. It is also very helpful in improving the eye vision.

Jala neti can save you lots of money from buying expensive medicines to cure diseases that you have.

Very Good for:
1. Allergies
2. Asthma/Bronchitis
3. Chronic Mucus & Catarrh
4. Colds
5. Ear Problems
6. Eye Problems
7. General Breathing Difficulties
8. Hay fever
9. Headaches (incl. Migraine)
10. Nasal Blockages
11. Poor Smelling Function
12. Post Nasal Drip
13. Psychological Imbalances, such as: anxiety, low self confidence, general malaise
14. Sinusitis
15. Improved Sleep
16. Reduction in Smoking
17. Spiritual/Meditative Benefits....etc...

25/06/2018

Asana is a Sanskrit term which is often translated as “posture” or “pose.” More than 90 percent of people join to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. ... Yoga brings together physical and mental disciplines to achieve a peaceful body and mind.

Om Shanti, Shanti, Shanti..!!!

12/05/2018

Chaturanga Dandasan

Benefits:
*Strengthens arm, shoulder, and leg muscles
*Develops core stability
*Prepares body for inversions and arm balances
*Increases stamina
*Invigorates the mind and body

03/05/2018

Nameste,

Due to the utter desire of all the aspirants we are increasing the Age bar from 5 Years to 14 Years. We are delighted to inform you that Yogayam is conducting a Yoga Summer camp for kids.

DUE TO EXAMS, camp has been rescheduled from 10th May 2018.

Please forward this information to all your friends and relatives.

Thanks and regards,

Bhawani Singh
Yoga Therapist and Consultant
Yogayam

PLEASE NOTE: For detailed information please refer to the attached image.

31/03/2018

At Yogayam we conducted 2 yogic cleansing techniques:
Jala Neti & Shankha Prakshalana (Basti).

Yogic aspirants were very excited to perform Jala Neti and bit scared too as this was there first time experience.

After performing, some of them were so involved that they did not stop Jala Neti and enthusiastically said "Sir Jala Neti Karna Accha lag raha hai...hum aur karenge".

Bravo...!!! to my loving & dedicated students :-)

Amazing benefits of Jala Neti:

1. A daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils.

2. It pacifies the sensitive tissues inside the nose, which can assuage about of rhinitis or allergies.

3. It is very effective in dealing with asthmatic conditions making breathing easy.

4. It reduces tinnitus and middle ear infections.

5. It helps abate sinusitis or migraine attack.

6. It can alleviate upper respiratory complaints like sore throats, tonsils and dry coughs.

7. It can clear the eye ducts and improve vision.

8. Clearing of nasal passages helps improve sense of smell and thereby improves digestion.

9. It actually calms the nervous system and the mind. Helps relieve stress and brings clarity to the mind.

10. People have experienced reduction in their anger by practicing Jal Neti regularly.

11. The yogis practice this as it improves the quality of their meditation.