Graze nutrition

20/12/2021

Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium,
which may
help protect the heart and
manage blood sugar and body weight.

19/12/2021

While the pandemic is still impacting how many of us celebrate the holidays, some seasonal risks are the same as they ever were.

So, we have to take extra care during holidays; therefore here are some tips of healthy eating to boost immunity during pandemic

18/12/2021

Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores.

17/12/2021

Compounds found in grapes may help protect against high cholesterol levels by decreasing cholesterol absorption .

16/12/2021

Fiber is the part of fruits, vegetables and grains not digested by your body.
A low-fiber diet restricts these foods.

15/12/2021

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and
goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans ...

14/12/2021

Sustainable nutrition means ensuring wholesome, nutrient-dense foods are accessible, affordable and culturally relevant while also preserving environmental resources and supporting local communities🍎🍎

13/12/2021

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

12/12/2021

Fats are a significant piece of your eating routine yet a few sorts are more grounded than others.
Picking sound fats from vegetable sources more frequently than less solid sorts from creature items can assist with bringing down your danger for coronary episode, stroke, and other significant medical issues

11/12/2021

Sleep and nutrition related to each other.

10/12/2021

Water plays many important roles in the body including flushing waste from the body, regulating body temperature, transportation of nutrients and is necessary for digestion.

But, there are some specific time to drink water; So that our body gets hydrated.

09/12/2021

Sweet potatoes are high in beta carotene, vitamins E and C, iron, potassium and vitamin B6.
Sweet potato roots are harvested 90 to 120 days after transplanting. North Carolina's official vegetable is the sweet potato

08/12/2021

If there was ever a time that made us pay attention to our health, it has been this one of the COVID-19 pandemic.

This year has also made that clear that not everything in the world of health is under our control.
However, many of us are lucky enough to have a say in one important element and that is what we eat. Healthy diets play an important role in our overall health and immune systems.

07/12/2021

The term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
These have a lot more benefits to every individual::

06/12/2021

A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.

So, here is what the plant based diet actually is.

05/12/2021

.Olive oil is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat. The antioxidants in olive oil may help protect the body from cellular damage that can lead to a range of health conditions and diseases.
Olive oil is used to enhance the flavor of the food you cook, and it conducts higher temperatures allowing food to cook quickly no matter what method you use

04/12/2021

The two main forms of vitamin A in the human diet are :
Preformed vitamin A (retinol, retinyl esters),
Provitamin A carotenoids such as beta-carotene that are converted to retinol.
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system, and for good vision.
So, here are some main benefits of vitamin A.

04/12/2021