Nutripedia by Sanjana

03/10/2025

✨ Being a dietitian is so much more than “making diet plans.” My work is about guiding, supporting, and walking with you until nutrition feels natural. 🌸

From IBS and endometriosis care, to child nutrition, to building simple lifestyle habits — I’m here to help you heal your gut, support your health, and feel confident in your food choices. 💛

💬 Comment YES if you’d like me to share more about these services in detail.

(dietitian services, gut health dietitian, women’s health dietitian, IBS support, endometriosis nutrition, child nutrition guidance, mindful eating coach, flexible nutrition plans, personalized diet support, lifestyle nutrition counseling)

24/09/2025

Every brand has a mission ✨ and mine is to support women, children, and families with simple, flexible, and personalized nutrition therapy. 🌸 I work with gut health, IBS, endometriosis, and mindful eating — without rigid diet charts or stress. 💫
This rebrand is about more than a name — it’s about building a safe, empowering space for YOU. 💕

👉 Tell me in the comments: does my mission resonate with you?

(personalized nutrition, flexible nutrition plans, women’s health nutrition, child nutrition guidance, IBS dietitian India, endometriosis nutrition, gut health support, mindful eating coach, simple healthy eating, dietitian rebranding)

23/09/2025

Every rebrand needs a purpose ✨ My vision is simple — to make health feel stress-free, flexible, and personal. I dream of a future where women and families don’t feel confused about food anymore, and where healing conditions like IBS and endometriosis happens without strict diets or expensive ingredients 🌸

Drop a 😊 if this vision connects with you!

(personalized nutrition, flexible health plans, women’s health dietitian, child nutrition, IBS management, endometriosis nutrition, gut health support, mindful eating coach, affordable healthy eating, holistic dietitian India, dietitian sanjana goyal)

11/09/2025

📢 _Help Us Understand Stress and Eating Habits_ 🧠

We're conducting an anonymous online study to explore how stress affects eating habits and overall well-being. Your participation will contribute valuable insights to mental and nutritional health research! 🌟

*Survey Details:*
- 🌐 Anonymous online survey
- ⏱️ Takes approximately 10-15 minutes
- 📝 Open to individuals 18+

*Important Note:*
*If you're a dietitian, nutritionist, psychiatrist, or psychologist, we'd like you to participate as a member of the general population, setting aside your professional expertise.* 🙏

*Ready to Participate?*
Click here: https://forms.gle/SZtFoHhmED6ZuFpZ7

Feel free to share with friends and family! 🤝 Thank you for your contribution!

Purpose: This research aims to explore how emotional stress affects eating behavior and its potential impact on physical and mental health. Participation: Your participation is voluntary. You may skip any question or exit the survey at any time without penalty. What’s Involved: You’ll answer que...

10/09/2025

When you're a dietitian, but you also love donuts. The struggle is real. It's all about finding that perfect balance—allowing for treats while still nourishing your body. Remember, a healthy lifestyle is a journey, not a destination! 🍩



[Dietitian, Nutritionist, Cheat Day, Donuts, Food Balance, Healthy Living, Food Freedom, Nutrition Humor]

07/09/2025

🌿✨ National Nutrition Week 2025 ✨🌿
Theme: “Eat Right for a Better Life” 🥗💧

From September 1–7, let’s celebrate the power of good food and mindful eating! 💙
Balanced meals, variety, moderation, hydration, and movement — small choices can make a big difference for our health. 🌈⚖️

Swipe through this carousel 👉 to learn simple, practical tips you can follow during celebrations and everyday life. 💪

💬 Tell us in the comments: What’s one healthy habit you practice daily?

🔖 Hashtags

26/08/2025

🚫 Myth Busted: Women don’t always need fewer calories than men!
⚡ Energy needs depend on your lifestyle, activity, and health goals — not just gender.
💡 A woman training daily may need MORE fuel than a sedentary man.

👉 Stop under-eating, start fueling your body right.
✨ Comment MYTH if you want me to bust more nutrition myths next week!



[Fewer calories, sedentary lifestyle, IT engineer, work from home, myth, busted, facts]

21/08/2025

Struggling with bloating or heaviness in the morning? 🌞
A simple routine can make a big difference:

💧 Start with warm water + lemon
🧘‍♀️ Add 5 mins of stretch/yoga
🥗 Eat a light, high-fiber breakfast

Small habits, big impact on your gut health ✨
Try this tomorrow and feel the difference!”

👉 Save this reel & share with a friend who needs a morning reset!

20/08/2025

💡 Feeling tired even after 8 hours of sleep?
It might not be stress or late nights — it could be low iron levels.

Here are 6 iron-rich foods that can help boost your energy naturally:
🥢 Soya Chunks – 20 mg / 100 g
🌾 Bajra – 6.42 mg / 100 g
🌱 Kala Chana – 6 mg / 100 g
🌻 Pumpkin Seeds – 5.5 mg / 100 g
🌿 Drumstick Leaves – 4.56 mg / 100 g
🥬 Spinach – 2.95 mg / 100 g

[iron rich foods, nutrition tips, diet for women, gut health, healthy eating, boost energy]