Dr.NavneetChahal

04/01/2026

Highly Recommended

21/12/2025

12/12/2025

Your body feels more anxious in flights when it’s dehydrated.
Low moisture, cabin pressure, and long sitting can all activate your nervous system.

A simple way to stay calm in the air:

Drink water—small sips, regularly.
Water helps:
• stabilize your heart rate
• reduce dizziness
• prevent dry mouth (a panic trigger)
• keep your nervous system regulated

It’s not just hydration…
it’s a tool to keep your mind and body steady during travel. ✈️🌿

Save this for your next flight.

07/12/2025

You’ve spent so much of your life showing up for others…
fixing situations, holding emotions, being the strong one.

But somewhere in that process,
you forgot to choose yourself.

Prioritizing yourself is not selfish.
It’s not rude.
It’s not abandoning people.

It’s reminding your mind and body that your needs matter too.
Your rest. Your peace. Your boundaries.
Your healing. Your happiness.

When you start choosing yourself,
your life stops feeling like a burden
and starts feeling like it belongs to you. 🌿

Save this reminder for days you feel guilty prioritizing yourself.

06/12/2025

When your mind feels heavy and your body feels unsafe,
your nervous system needs one thing the most — self-soothing.

The Butterfly Hug is a simple way to calm your system:

• Cross your arms over your chest
• Tap gently, left–right–left–right
• Breathe slowly
• Let your body settle

This rhythm tells your brain:
“You’re safe. You’re here. You’re not alone.”

It reduces panic, overwhelm, emotional heaviness, and helps bring you back into your body.

Your own hands can give you the comfort you didn’t receive.
Try this the next time you feel anxious or flooded. 🌿

Save this for moments when you need grounding.

03/12/2025

Your brain is not trying to stop your growth…
it’s trying to keep you safe.

The mind is designed for survival, not success.
So whenever you try something new —
a habit, a boundary, a change, a risk —
your brain pulls you back into the comfort zone.

Not because you’re weak.
Not because you lack motivation.
But because your nervous system is saying:
“Stay where it feels familiar.”

Growth begins when you recognise this pattern
and gently teach your brain that new can also be safe. 🌿

Save this if you’re breaking old patterns.

01/12/2025

When anxiety rises suddenly, your body looks for a quick signal of safety.
This pressure point under your nose can help.

Gently press the point between your upper lip and nose,
Hold for a few seconds,
Inhale slowly,
Exhale longer.

This activates your parasympathetic system and sends a message to your brain:
“Slow down. You’re safe.”

It won’t solve everything —
but in the moment, it can stop the spiral and help your body settle.

Your anxiety responds to touch, breath, and grounding. 🌿
Save this for your next anxious moment.