03/01/2026
✨ Post-Surgery Recovery: The Right Exercises Make All the Difference! ✨
Surgery is just the first step—proper rehabilitation and guided exercises are key to faster healing, reduced pain, and restoring strength and mobility. When done correctly, post-surgical exercises help improve blood circulation, prevent stiffness, reduce swelling, and support a smooth return to daily activities.
✅ Beneficial Exercises After Surgery (as advised by a physiotherapist):
• Deep Breathing & Ankle Pumps – Improve circulation and prevent blood clots
• Gentle Range-of-Motion Exercises – Maintain joint flexibility and reduce stiffness
• Isometric Muscle Exercises – Strengthen muscles without stressing the joint
• Gradual Stretching – Enhances flexibility and prevents muscle tightness
• Progressive Strength Training – Rebuild muscle strength safely
• Balance & Posture Exercises – Improve stability and confidence in movement
⚠️ Important Note:
Always perform exercises under professional guidance. Avoid overexertion and follow a personalized rehabilitation plan designed for your specific surgery.
💪 With the right physiotherapy care, recovery becomes safer, faster, and stronger.
👨⚕️ Consult Dr. Gurpreet Puri
M.P.T (ORTHO), MIAP | 6+ Years of Experience
📍 Nagpal Superspeciality Hospital, The Mall Road, Bathinda
📞 +91 98567 36000
🌱 Heal right. Move right. Recover stronger.
