27/04/2026
Prebiotics vs Probiotics - same same? 🤔
Not really!
🦠 Probiotics = Good bacteria that keep your gut healthy
🥗 Prebiotics = Food for those bacteria to grow & stay strong
👉 Simple combos you can start with:
• Curd + Banana 🍌
• Yogurt + Oats 🥣
Small daily changes can make a big difference in your gut health.
⚠️ If you’re facing acidity, bloating, or digestion issues - don’t ignore it.
👨⚕️ Dr. Anshul Bhateja
MBBS, MD, DM (Gastroenterology)
Consultant Gastroenterologist
📍 Pragma Hospital, Bathinda
📞 +91 91156 34633
🌐 www.dranshulbhateja.com
💬 Save this reel & share with someone who needs better gut health!