Doctor Pankaj and Prachi Wellness Expert

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Doctor Pankaj and Prachi Wellness Expert

A lifestyle coach with a vision of building a healthy and happy nation. Weight loss 🧍‍♀️? Now it’s your turn to become healthy and fit. So, are you ready?

Welcome to this page which is dedicated to the betterment of your health! If you have paid a visit here, then you might have decided to transform your health. What you need is good guidance and support to achieve the ideal health that you long to possess. Let’s together map out all the fitness strategies that might help you become fit. And let me tell you that Since I embarked on the journey of he

alth and wellness, I have changed the lives of hundreds of people and have helped them to live a healthier and happier life. Now it’s your chance to cut on the extra calories that you might have put on your body. As a health and wellness coach, I will help you with planning your diet, exercise schedule, sleeping patterns, and a lot more to help you shape your body to the desired shape. I will be motivating you with self-directed wellness techniques and will allow you to discover your unique path to mental and physical well being. I always maintain positive regard for a client's ability to change and achieve lasting behavioral change. I will assess your lifestyle, address health concerns, and then work with you to make behavioral, nutritional, and other changes in order to promote better health and wellness. When it comes to losing weight diet or exercise alone can never help you to cut down on your weight. A combination of a healthy diet, exercise, and mental preparation is needed for doing so, this way of guiding the clients is called a holistic approach to health. This holistic approach considers every dimension that needs a change or alteration to achieve optimal in terms of health. I hope if we come together, then with your strong will to transform yourself and my expert guidance you can become a healthier version of yourself. If yes then DM me or get in touch with me by dialing the phone number given above. Waiting for your call!

16/02/2023

Brushing and flossing regularly can remove plaque, a sticky film of bacteria that forms on teeth, which can lead to tooth decay and cavities.

Poor oral hygiene can lead to a buildup of plaque and tartar, which can cause inflammation and infection of the gums, known as gum disease.

Hence, Taking care of your oral hygiene is important for maintaining overall health and well-being
📞Call me to get more information: +91 96513 66347

14/02/2023

What are you waiting for? This can be your first step for a healthier and happier lifestyle. Book your consultation today and now! Happy valentine's day

12/02/2023

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
📞Call me to get more information: +91 96513 66347

11/02/2023

Your reason for falling sick lies in the habits you have developed over time. Unhealthy habits are the biggest contributor. However, there are many causes for falling sick frequently, some of which are listed here.
By the way, I can help you develop good and healthy habits that will help you remain in shape and will promote a healthy and fit lifestyle. For detailed information, call me today!
📞Call me to get more information: +91 96513 66347

09/02/2023

Do you eat salad? If not then you must start eating salad more often as it has many health benefits. Fruits and vegetables, which are commonly included in salads, are rich in antioxidants that help protect the body against disease. Many salads include high-fiber ingredients such as leafy greens, which can help promote healthy digestion and regular bowel movements. For more tips and information, DM me today!
📞Call me to get more information: +91 96513 66347

07/02/2023

Minerals play important roles in maintaining overall health and well-being. Some of the main roles of minerals in the body are listed above. Minerals such as zinc, selenium, and iron are important for the function of the immune system. That is why you should eat a balanced and nutritious diet so that you can keep yourself healthy. For more information on health and related tips, start following me today!
📞Call me to get more information: +91 96513 66347

04/02/2023

Together we can make a difference in the fight against cancer. World Cancer Day is a reminder of our shared responsibility to take action.

01/02/2023

Leading a sedentary lifestyle and not getting enough exercise can contribute to weight gain. Eating a well-balanced nutritious diet and regular exercise can help you keep yourself in shape. For consultation on how you can manage your obesity, Call me today!
📞Call me to get more information: +91 96513 66347

29/01/2023

Skipping breakfast can disrupt the natural rhythm of hormones such as insulin and ghrelin, which can affect appetite control. Hence, it is vital to eat breakfast and fuel up for the upcoming challenges of the day. Eating a breakfast high in protein can help you stay full and satisfied longer. For more healthy tips, follow my page.
📞Call me to get more information: +91 96513 66347

26/01/2023

Democracy is not merely a form of government. It is primarily a mode of associated living, of conjoint communicated experience. It is essentially an attitude of respect and reverence towards fellow men.

23/01/2023

You reason for falling sick lies in the habits you have developed over time. The unhealthy habits are the biggest contributor. However there are many causes for falling sick frequently, some of which are listed here.
By the way I can help you develop good and healthy habits that will help you remain in shape and will promote a healthy and fit lifestyle. For dtailed information, call me today!
📞Call me to get more information: +91 96513 66347

20/01/2023

Aloe vera is a succulent plant that is often used in traditional medicine and is known for its many health benefits. Some of the benefits of consuming aloe vera are listed here.
It's also worth noting that some people may be allergic or react negatively to aloe vera, so it's always best to consult with a healthcare professional before consuming aloe vera.
📞Call me to get more information: +91 96513 66347

17/01/2023

Vitamins have different jobs to help keep the body working correctly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Here are some foods which can help you fill up your need for vitamins A and C.
📞Call me to get more information: +91 96513 66347

14/01/2023

As the sun starts its northward journey, let’s come together and celebrate this season of opulence with love, peace, and joy. Wish you a very Happy Makar Sankranti

12/01/2023

Whatever you think that you will be, if you think yourself weak, weak you will be; if you think yourself strong, you will be strong.

10/01/2023

Setting healthy habits can be challenging. Luckily, there are lots of ways to hold yourself accountable, especially when it comes to drinking water. Try out some of the tricks we’ve listed above to see which one works best for you.
📞Call me to get more information: +91 96513 66347

07/01/2023

Your growing baby is just waiting to slurp up all those nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean proteins, and healthy fats.
There’s a whole world of delicious options that give you and your baby everything you’ll need. A few of the food groups are listed above from which you can choose foods of your choice. For more information and tips, call me today!
📞Call me to get more information: +91 96513 66347

04/01/2023

It is very difficult to control your hunger. However, there are several natural ways by which you can control your hunger. A few of the tips are listed above, and if you want to know some more techniques, you can reach out to me by DM or call on the given number. For more tips and suggestions follow my page.
📞Call me to get more information: +91 96513 66347

Address

Raja Pal Tanki Chauraha Om Dental Care
Bela Pratapgarh
230001

Telephone

+919651366347

Website

https://www.instagram.com/drpankajm11/

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