Ayur Fitness

17/03/2025

Ghee can help regulate the release of sugar into the bloodstream when added to food due to its unique fat composition and its effect on digestion and metabolism. Here’s how it works:🧈 1. Slows Down Carbohydrate Absorption • Ghee is rich in saturated fats and short-chain fatty acids like butyrate. • When you add ghee to carb-rich foods (like rice or chapati), the fat content slows down the digestion of carbohydrates. • This leads to a slower breakdown of starch into glucose and a gradual release of sugar into the bloodstream, which helps prevent blood sugar spikes.⸻🧠 2. Enhances Insulin Sensitivity • Ghee contains conjugated linoleic acid (CLA), which has been shown to improve insulin sensitivity. • Better insulin sensitivity means the body can use glucose more efficiently, leading to better blood sugar regulation.⸻🍽️ 3. Promotes Satiety and Reduces Sugar Cravings • The healthy fats in ghee trigger the release of cholecystokinin (CCK), a hormone that signals fullness to the brain. • This reduces the tendency to overeat and helps stabilize sugar levels after meals.⸻🔥 4. Lowers Glycemic Index of Foods • When ghee is combined with high-carb foods like rice or roti, it reduces the overall glycemic index (GI) of the meal. • Lower GI means that glucose enters the bloodstream more slowly, leading to a steadier energy release and reduced sugar spikes.⸻🦠 5. Improves Gut Health (Which Affects Blood Sugar) • Ghee is rich in butyrate, a short-chain fatty acid that nourishes gut lining and improves gut health. • A healthy gut improves nutrient absorption and can positively impact glucose metabolism and insulin response.⸻💡 How to Use Ghee for Blood Sugar Control:✅ Add 1 tsp of ghee to hot rice or roti to reduce the GI.✅ Mix ghee with lentils or dal to make them more filling and prevent sugar crashes.✅ Cook vegetables in ghee instead of refined oils to enhance nutrient absorption and balance sugar release.⸻🚨 When to Be Cautious: • While ghee helps stabilize blood sugar, it’s calorie-dense. • Limit to 1–2 teaspoons per meal to avoid excess calorie intake, which could lead to weight gain and counteract the benefits.*Dr Rajshree Raghuwanshi Singh*

13/03/2025

During Holi, the use of colors (both natural and synthetic) and exposure to smoke from the Holi Dahan bonfire can affect your skin, scalp, and respiratory system. Here’s how you can protect yourself effectively:
🎨🎨🎨🎨🔫🔫🔫🔫🎈🎈🎈🎈

🌸 *Protection for Skin and Scalp*

*Before Holi*

✅ Oil Your Skin and Hair:
• Apply coconut oil, almond oil, or olive oil generously on your face, body, and hair. This creates a protective barrier and prevents colors from sticking to your skin and scalp.

✅ Moisturize Well:
• Use a thick, non-greasy moisturizer or body butter to prevent skin dryness.
• Pay special attention to exposed areas like the face, neck, hands, and feet.

✅ Use a Sunscreen:
• Apply a waterproof sunscreen with SPF 30+ to protect against sun damage.

✅ Protect Your Lips and Nails:
• Apply a layer of lip balm with SPF on your lips.
• Coat your nails with transparent nail polish to prevent staining.

✅ Tie Your Hair:
• Keep your hair tied up in a bun or braid to reduce exposure.
• Wearing a scarf or cap adds an extra layer of protection.

⸻

*During Holi*

✅ Use Natural Colors:
• Prefer organic or homemade colors made from turmeric, beetroot, mehendi, or flower petals to reduce skin irritation.
• Avoid synthetic colors containing harsh chemicals and heavy metals.

✅ Avoid Rubbing Colors Too Hard:
• Rubbing too hard can cause micro-tears in the skin, making it prone to infection.

✅ Avoid Wet Colors on Hair:
• Wet colors can cause hair dryness and breakage. If you get them on your hair, rinse immediately with clean water.

⸻

*After Holi*

✅ Rinse with Lukewarm Water:
• Wash off colors with lukewarm water instead of hot water (hot water makes colors stick more).
• Use a mild sulfate-free cleanser for the face and body.

✅ Apply Hair Mask:
• Use a deep conditioning hair mask (like coconut milk + honey) to restore moisture and softness.

✅ Use a Gentle Scrub:
• If colors remain on your skin, use a mixture of gram flour (besan) + curd + turmeric as a gentle scrub.

✅ Moisturize Again:
• After cleansing, apply a nourishing moisturizer or body oil to replenish lost moisture.

⸻

*🌬️ Protection for Respiratory System*

*Before Holi*

✅ Apply Mustard Oil in Nostrils:
• Apply a small amount of mustard oil or ghee inside your nostrils to block dust and color particles.

✅ Wear a Mask:
• If you’re sensitive to smoke or dust from the bonfire, wear a N95 mask or a cloth mask during Holi Dahan and while playing with dry colors.

⸻

*During Holi*

✅ Avoid Direct Inhalation of Smoke:
• Stay at a distance from the bonfire during Holi Dahan to avoid inhaling smoke.
• If you feel discomfort, step away from the fire and rinse your face with cool water.

✅ Avoid Synthetic Colors with Heavy Fragrance:
• Fragranced colors can trigger respiratory issues, especially for those with asthma or allergies.

⸻

*After Holi*

✅ Steam Inhalation:
• If you feel throat irritation or nasal congestion after Holi, inhale steam with eucalyptus oil to clear your airways.

✅ Stay Hydrated:
• Drink plenty of water and herbal teas (like ginger or mint) to soothe the throat and flush out toxins.

✅ Saline Rinse:
• Use a saline nasal spray or rinse to clear out color and dust particles from your nose.

*Dr. Rajshree Raghuwanshi Singh*

DrRajshree Raghuwanshi Singh

12/03/2025

Before consuming any Ayurvedic Medicines either so called home remedies you should always consult your Ayurvedic Consultant. As over dosing /wrong dosages always harms. Only a learned Ayurvedic Consultant can guide you your exact Dosages , process & timings. Ayur Fitness DrRajshree Raghuwanshi Singh DrPradeep Tripathi Health Fitness - Ayur Fitness

12/10/2024

'श्री रामचन्द्राय नमः' या 'रामाय नमः
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Ayur Fitness

06/09/2023

26/07/2023

Salutes to our Bhartiya Army 🪖🪖
Har Har Mahadev 🙌🙌🙌

21/04/2023

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