Dr K S Mane - Spine Surgeon

30/04/2026

Your neck stays in one position for hours and that’s where the problem begins. As shown in your exercise guide, simple movements can reduce stiffness, improve blood flow, and prevent long-term pain. Just a few minutes of daily stretching can make a big difference in how your neck feels.

Start today:
Tilt, stretch, rotate and strengthen your neck the right way.

📍 Follow Dr. K S Mane for more expert spine care tips and guidance.



( neck pain, neck exercises, spine health, posture correction, cervical care, daily stretches, orthopedic tips, healthy habits, neck stiffness, dr k s mane )

28/04/2026

Osteoporotic fractures can happen suddenly but prevention starts early. Weak bones increase the risk of fractures, especially in older adults, but the right habits can help protect your bone health. Identify risk factors early, do bone-strengthening exercises, avoid smoking and alcohol, eat calcium-rich foods, get enough Vitamin D, take regular check-ups, and maintain safety at home to prevent falls. Small steps today can keep your bones stronger for tomorrow.

📍 Consult Dr. K S Mane for expert bone and spine care.
📞 Book your appointment today: +91 98803 24350



bone health, osteoporosis, fracture prevention, calcium rich foods, vitamin d, bone strengthening exercises, orthopedic doctor, healthy bones, fall prevention, dr k s mane

27/04/2026

Poor posture may seem harmless at first, but over time it can lead to serious spine-related problems. Wrong posture can cause cervical and shoulder pain, sciatica pain, difficulty in bending, and constant discomfort in your daily life. Maintaining the right posture while sitting, standing, and working can reduce strain on your spine and protect you from long-term pain. Small posture corrections today can save you from bigger problems tomorrow.

📍 Consult Dr. K S Mane for expert spine care and treatment.
📞 Book your appointment today: +91 98803 24350



( posture correction, spine health, back pain, cervical pain, shoulder pain, sciatica pain, bending difficulty, orthopedic doctor, healthy spine, dr k s mane )

26/04/2026

Your spine supports you every single day so it deserves proper care. Small daily habits can make a big difference in preventing back pain and keeping your spine healthy. Cut down your sitting time, give your spine proper rest, avoid wearing high heels for long hours, and make exercise or stretching a part of your routine. These simple changes can help you live a more comfortable and pain-free life.

📍 Consult Dr. K S Mane for expert spine care and treatment.
📞 Book your appointment today: +91 98803 24350



( spine health, back pain relief, posture correction, healthy spine tips, orthopedic doctor, spine care, stretching exercises, back pain prevention, healthy lifestyle, belagavi doctor )

17/01/2025

25 years School Get-together, The emotions ran high, a big thanks to my teachers, my friends, my family and the principal madam, vice principal madam and members of the academic and administrative staff for their help and support....
Thank you

19/11/2024

Myths and misconceptions anout BACK PAIN

How much extra weight you are putting on your neck? Mobile Phones A gadget that was supposed to be controlled by humans is ironically Controlling Humans. I h...

02/11/2024

Wishing you all a very happy Deepavali 🙏

30/07/2023

Good evening, sir/madam

I am very pleased to share information regarding ,

Dr K S Mane , clinic

*Address*
Room no 101, 1rst floor
Above Manyavar show room
Balaji arcade
Goaves circle
Belagavi

*Timings* : 11am to 1 pm
6 pm to 7: 30 pm

Thanks and regards

*Dr K S Mane
Spine and orthopaedic surgeon*

Kindly use these numbers to book appointments

8861853555
9880324350

*All emergencies at Lakeview hospital gandhi nagar*

02/06/2023

We are looking for candidates who have a Pharma sales background ....

16/01/2023

Wishing you and your family a very happy SANKRANTI....

I am very happy to share, that Lakeview foundation is privileged to start the first batch of *BSc nursing college* admissions for 2023

The *last date being 25 th jan 2023,* if any of your near and dear ones are interested in joining, kindly share this information.

Thanks

03/01/2023

Om shanti 🙏🙏🙏