17/05/2023
Here are some of the 5 most important facts one should know reagarding health and food which no one speaks about -
1. “Food is not just fuel for your body; it's a powerful tool for your overall well-being."
2. "It's not just about counting calories; the quality of the food you eat matters more than the quantity."
3. "Healthy eating is a long-term investment in your health, not a quick fix or temporary solution."
4. "The way you prepare and cook your food can impact its nutritional value; choose methods that preserve nutrients."
5. "Healthy eating is not about deprivation or strict diets; it's about finding balance and enjoying a variety of nutritious foods."
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