Kerur Pain Clinic

12/08/2025

"Walking on hard ceramic tiles might seem harmless, but over time it can cause knee pain, foot burning, and even tingling sensations. Your joints and feet absorb all the impact — so take care with every step!"

06/08/2025

💧 Alkaline water: Hydrate smarter, not just harder! Boost your pH, energy, and wellness—one sip at a time. 🌿✨

31/07/2025

“Chocolates, biscuits, bread, cake—tasty, yes… but they spike your blood sugar, mess with hormones, trigger cravings, and leave you tired and bloated. What starts as a treat can silently become a trap. Choose foods that fuel, not fool.”

30/07/2025

Green Gram – Nature’s Tiny Powerhouse!
Also known as moong dal, green gram is one of the most nutritious plant-based proteins. Rich in fiber, iron, potassium, and antioxidants, it supports digestive health, boosts energy, and helps with muscle repair. Whether sprouted, boiled, or made into khichdi — it's light on the stomach and loaded with benefits. 🌱💪

✅ Easy to digest
✅ Great for weight loss
✅ Cools the body
✅ Keeps skin clear & glowing

29/07/2025

"Every time I say no to dessert, I remind myself why I started. It’s not about denying joy — it’s about redefining it. Joy is waking up with energy. Joy is feeling confident in your skin. Ice cream can wait. My growth can’t."

28/07/2025

"Struggling with upper back pain? It might be more than just bad posture. Learn the causes and simple relief tips.

13/06/2025

05/06/2025

Chronic case of Slip Disc ( Disc Prolapse)
With acute and sustaining pain since 5 years gets a significant recovery in

With
Prof Mk Sastry
Prof Dr Ravi Kerur MD FIPM M +91 8095558877
Kerur Pain Clinic Belagavi Karnataka

30/11/2024

Free checkup for chronic Pains in December 2024,
only by appointments , Share The Code: Facebook

22/11/2024

Vitmain D supplements : Why? How much? When? Where available
Get answers at Kerur Pain Clinic Belagavi

Vitamin D 5000 IU Per Day: Need of the Hour
Vitamin D plays a vital role in overall health and well-being. Ensuring adequate levels is crucial for maintaining optimal body function, especially given the increasing prevalence of deficiency due to modern lifestyles. Here's why a daily dose of 5000 IU can be beneficial for many:
Why Vitamin D is Important
1. Bone Health
o Helps in calcium absorption, essential for strong bones and teeth.
o Prevents osteoporosis and fractures.
2. Immune System Support
o Boosts immunity to fight infections.
o Reduces the risk of autoimmune diseases.
3. Mental Health
o Improves mood and may reduce the risk of depression.
o Enhances cognitive function.
4. Chronic Disease Prevention
o Reduces the risk of heart disease, diabetes, and certain cancers.
o Helps manage chronic pain conditions.
5. Muscle Strength
o Supports muscle function and reduces the risk of falls in older adults.
Why 5000 IU?
• Prevalence of Deficiency: Many people have insufficient sun exposure and dietary intake.
• Optimal Blood Levels: Maintains Vitamin D levels between 30-50 ng/mL, which is crucial for health benefits.
• Safe Dosage: Studies indicate that 5000 IU per day is safe for most adults.
Health Benefits at a Glance
• Stronger Bones & Teeth
• Improved Immunity
• Better Mood and Mental Health
• Lower Risk of Chronic Diseases
Source: 10000 IU of vit D - daily physiological dose for good health: Nurition :April 2012: A 21st century evaluation of the safety of oral vitamin D: https://www.sciencedirect.com/.../pii/S089990071100414X...









. , # Drravikerur, D supplements :
Vitamin D 5000 IU Per Day: Need of the Hour
Vitamin D plays a vital role in overall health and well-being. Ensuring adequate levels is crucial for maintaining optimal body function, especially given the increasing prevalence of deficiency due to modern lifestyles. Here's why a daily dose of 5000 IU can be beneficial for many:
Why Vitamin D is Important
1. Bone Health
o Helps in calcium absorption, essential for strong bones and teeth.
o Prevents osteoporosis and fractures.
2. Immune System Support
o Boosts immunity to fight infections.
o Reduces the risk of autoimmune diseases.
3. Mental Health
o Improves mood and may reduce the risk of depression.
o Enhances cognitive function.
4. Chronic Disease Prevention
o Reduces the risk of heart disease, diabetes, and certain cancers.
o Helps manage chronic pain conditions.
5. Muscle Strength
o Supports muscle function and reduces the risk of falls in older adults.
Why 5000 IU?
• Prevalence of Deficiency: Many people have insufficient sun exposure and dietary intake.
• Optimal Blood Levels: Maintains Vitamin D levels between 30-50 ng/mL, which is crucial for health benefits.
• Safe Dosage: Studies indicate that 5000 IU per day is safe for most adults.
Health Benefits at a Glance
• Stronger Bones & Teeth
• Improved Immunity
• Better Mood and Mental Health
• Lower Risk of Chronic Diseases
Source: 10000 IU of vit D - daily physiological dose for good health: Nurition :April 2012: A 21st century evaluation of the safety of oral vitamin D: https://www.sciencedirect.com/.../pii/S089990071100414X...









. , # Drravikerur,

22/11/2024

Vitmain D supplements : Why do you need VIT D supplements every day?????

Vitamin D 5000 IU Per Day: Need of the Hour
Vitamin D plays a vital role in overall health and well-being. Ensuring adequate levels is crucial for maintaining optimal body function, especially given the increasing prevalence of deficiency due to modern lifestyles. Here's why a daily dose of 5000 IU can be beneficial for many:

Why Vitamin D is Important
1. Bone Health
o Helps in calcium absorption, essential for strong bones and teeth.
o Prevents osteoporosis and fractures.
2. Immune System Support
o Boosts immunity to fight infections.
o Reduces the risk of autoimmune diseases.
3. Mental Health
o Improves mood and may reduce the risk of depression.
o Enhances cognitive function.
4. Chronic Disease Prevention
o Reduces the risk of heart disease, diabetes, and certain cancers.
o Helps manage chronic pain conditions.
5. Muscle Strength
o Supports muscle function and reduces the risk of falls in older adults.

Why 5000 IU?
• Prevalence of Deficiency: Many people have insufficient sun exposure and dietary intake.
• Optimal Blood Levels: Maintains Vitamin D levels between 30-50 ng/mL, which is crucial for health benefits.
• Safe Dosage: Studies indicate that 5000 IU per day is safe for most adults.


Health Benefits at a Glance
• Stronger Bones & Teeth
• Improved Immunity
• Better Mood and Mental Health
• Lower Risk of Chronic Diseases

Source: 10000 IU of vit D - daily physiological dose for good health: Nurition :April 2012: A 21st century evaluation of the safety of oral vitamin D: https://www.sciencedirect.com/science/article/pii/S089990071100414X?via%3Dihub










. , # Drravikerur,

17/08/2024

Fibromyalgia is characterized by a variety of symptoms, but the six main ones are:

1. **Widespread Pain**: Persistent, widespread musculoskeletal pain that affects both sides of the body, above and below the waist.

2. **Fatigue**: Severe tiredness and exhaustion, even after adequate sleep.

3. **Sleep Disturbances**: Difficulty falling asleep, staying asleep, or experiencing restful sleep, often leading to conditions like insomnia or sleep apnea.

4. **Cognitive Difficulties**: Often referred to as "fibro fog," this includes problems with concentration, memory, and thinking clearly.

5. **Stiffness**: Morning stiffness or stiffness after prolonged periods of inactivity.

6. **Headaches**: Chronic headaches or migraines, which are common in people with fibromyalgia.