09/01/2026
Rekindling Romance: A Beginner’s Guide to Sensate Focus, Dr. Vishwas Yadawad, Neuropsychiatrist, Aasare Mental Health & De-addiction Clinic, Belagavi
*xtherapy
Are you looking to reduce performance anxiety, intimacy, or simply reconnect with your body and your partner? In today’s video, we explore Sensate Focus, a foundational technique in s*x therapy developed by Masters and Johnson in the 1960s.
Unlike traditional physical intimacy, Sensate Focus isn’t about a "goal" or an end result. Instead, it’s a series of behavioral exercises designed to shift your attention away from pressure and toward the simple, present-moment sensations of touch.
In this video, we break down:
What is Sensate Focus? The philosophy of "mindful touching."
The Three Stages: From non-genital touching to full intimacy.
Who is it for? Why it’s helpful for those dealing with anxiety, libido differences, or medical recovery.
The Rules of Engagement: Why communication and "no-go zones" are vital for success.
Common Pitfalls: How to handle it if things feel awkward or "unproductive" at first.
Whether you are working with a therapist or exploring this at home with a partner, this guide provides the roadmap to moving from "spectatoring" (being in your head) back into your body.
Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider or s*x therapist with any questions you may have.
