What are the opening hours?

Monday 6am - 9am 4pm - 9pm Tuesday 6am - 9am 4pm - 9pm Wednesday 6am - 9am 4pm - 9pm Thursday 6am - 9am 4pm - 9pm Friday 6am - 9am 4pm - 9pm Saturday 6am - 9am 4pm - 9pm Sunday 6am - 9am

Gold's Gym Belgaum Tilakwadi

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Gold's Gym Belgaum Tilakwadi

Gold's Gym is where you go to Know Your Own Strength. Join a gym today and be stronger with workout p

The India chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 gyms in India with another 5 under construction and ready to start in this year.

15/08/2025

This 15th August, as we celebrate the freedom our nation fought for, let’s also commit to another kind of freedom — freedom from unhealthy habits.
Every workout you complete, every healthy choice you make, is a step towards a stronger, more resilient you… and a stronger India. 💪🇮🇳

Gold’s Gym wishes you a Happy Independence Day!
Here’s to a nation that’s fit, united, and unstoppable.

06/08/2025

Mobility isn’t just about touching your toes. It’s about how freely and efficiently your joints can move.
Whether you're lifting weights, running, or doing everyday tasks — mobility gives your body the freedom it deserves.

At Gold’s Gym, we help you train smart — not just hard. Ask our trainers how to incorporate mobility into your workouts today.

🔁 Share this with someone who thinks stretching alone is enough!

03/08/2025

Ever wondered what happens at Gold’s Gym before your first rep?

✔️ Trainers planning your perfect workout
✔️ Staff prepping your space before sunrise
✔️ Every dumbbell sanitized to perfection
✔️ Front desk ready with a smile

Because we believe in putting in the work — so you can focus on yours.

👏 Tag your trainer or favorite team member and let them know they’re appreciated.

01/08/2025

Consider this: would you rather pay the price later or make an investment in your health now?
Being physically fit isn't the only reason to join a gym. Preventing lifestyle diseases, increasing immunity, enhancing mental well-being, and living longer are the main goals.

💡 The only place you really live is inside your body. Look after it.
🏋️‍♂️ Select physical fitness. Opt for prevention. Select Gold's Gym.

Leave a comment below:
Why are you staying in shape today?

31/07/2025

At Gold’s Gym India, we believe in one powerful principle:
🟡 "Compete with your past self — not the person next to you."

Every rep, every session, every drop of sweat is about progress — not perfection.
Strive to be better than you were yesterday — because that’s all that truly matters.

💬 What’s one win from your fitness journey this week? Share it with us! 👇

30/07/2025

Not feeling thirsty ≠ Hydrated.
The monsoon messes with your thirst signals 🌧️
Swipe to fix your hydration game 💧👇

🚱 Sip smart
🧂 Add electrolytes
🍉 Eat juicy fruits
☕ Cut back caffeine

💡 Hydration = better focus, recovery & gains.
📌 Save this & stay monsoon-ready.

27/07/2025

A strong week starts with a smart Sunday. 💡
Before Monday hits, take time to reset and recharge with this simple Sunday checklist:

✅ Prep your meals
✅ Hydrate right
✅ Stretch or foam roll
✅ Set a sleep schedule
✅ Remind yourself of the week’s fitness goal

These 5 steps don’t take much time — but they give you clarity, focus, and momentum for the entire week.

💬 What’s your favorite Sunday ritual? Tell us in the comments!

26/07/2025

Don’t underestimate the power of a proper warm-up.

Before you hit the weights or cardio floor, a structured warm-up session is your body’s way of preparing for action.

✅ Enhances performance
✅ Boosts flexibility & joint range
✅ Reduces risk of injury
✅ Mentally preps you for the workout ahead

It’s not just about burning calories. It’s about training with intent.
At Gold’s Gym, we guide you from warm-up to cool-down the right way.

Train safe. Train smart. Train Gold’s.

24/07/2025

Struggling with neck or back pain? 😖
You might be ignoring your posture!

Here are 5 simple exercises you can do at home or at the gym to instantly improve your posture — no fancy equipment needed!

✅ Strengthen your core
✅ Mobilize your spine
✅ Open up your chest and shoulders

These daily moves like Wall Sit, Cobra Stretch, and Wall Angels will help you stand taller, move better, and feel more confident 💯

🔁 Save this post for later & share with someone who needs this!

23/07/2025

PAUSE. BREATHE. REFOCUS.
Midweek isn’t meant for slowing down — it’s your checkpoint to realign your focus and recharge your purpose. 💪
Whether you're chasing personal records or just showing up, take a moment to reflect, then push forward stronger.

Let’s finish the week like we started — with intention and intensity. 🔥

22/07/2025

Confused by too many supplements?
Start with the core three that actually support your fitness journey:
✅ Multivitamin – Covers nutritional gaps and boosts energy
✅ Omega-3 – Great for joint support, heart & brain health
✅ Vitamin D3 – Strengthens bones, boosts mood and recovery

At Gold’s Gym, we believe in building from the basics. These three form the foundation of a strong, healthy lifestyle — especially for those who train regularly. Always consult a healthcare professional before starting a new supplement.

💬 Tell us which of these you take daily!

19/07/2025

You don’t grow in the gym — you grow when you recover.
At Gold’s Gym, we believe recovery is just as important as lifting.
That’s why we’re sharing easy, effective recovery tips you can start today:
✅ Hydrate and walk post-workout
✅ Try deep breathing with a supine twist
✅ Stretch tight hip flexors to improve mobility
✅ And most importantly — REST.
Your muscles will thank you.
💪 Train hard. Recover smarter. Always.
Tag someone who needs this reminder!

24/02/2025

14 years Anniversary Celebration
GOLD’S GYM BELGAUM
We are thrilled to complete the milestone with our dedicated members, staff & supporters.
Thank you all for making this journey so special .
Limited spots available -
don’t miss out! Sign up now -

📞 9964764100 | 9964764600

📍 2nd Floor, Arjun Empire, Next To Arun Theatre, Congress Road, Tilakwadi Belgaum, 590006

- Join today!

31/12/2024

HAPPY NEW YEAR 2025 🥳

01/11/2024

Just as the festival dispels darkness with light, let’s dispel doubts with dedication! Start your journey toward a fitter, healthier you, and let’s make every day a celebration of strength and wellness.
Happy Diwali to all our incredible members and their families! Stay fit, stay blessed, and let’s shine together

07/09/2024

Wishing you all a Happy Ganesh Chaturthi! May lord bless you with wisdom, strength, and abundance 💐🙏

04/08/2024

To the squad that sweats together, stays together! Happy Friendship Day from our fitness family to yours. 🏋️‍♀️👫

20/07/2024

The right gym is a place where you can pound the pavement, power up and push your limits 💯💪

➡️ Join @

Give us a call for more details
📞 9964764100 / 9964764600

OR

📍Visit Us At
2nd Floor, Arjun Empire, Next To Arun Theatre, Congress Road, Tilakwadi, Belgaum- 590006

24/06/2024

Monday is for people with a mission.

Join us today
✆ 9964764100 9964764600

21/06/2024

Embrace the power within you and shine bright on this International Yoga Day 🥰
Happy International Yoga Day!🧘

15/06/2024

No Excuses. Just Results.
At Gold’s Gym Belgaum ,
we turn dedication into transformation.
Join us and make every workout count.

Join us today

✆ 9964764100 9964764600

12/05/2024

A mother is the best trainer
we all have through all our life lessons.
For fitness you can trust us to train you!!
Gold’s Gym wishes every supermom
a happy mother’s day!!
-trainer
❤️

01/05/2024

“HAPPY LABOUR’S DAY”
to all the hardworking people who make our world a better place!

09/04/2024

🚩Happy Gudi Padwa! 🚩
May this Gudi padwa bring good luck and prosperity into your home. May you be blessed with success, health, and love.

Address

2nd Floor, Arjune Empire CTS No 5851/C, 5852/B, Congress Road, Tilakwadi, Belagavi
Belgaum
590006

Opening Hours

Monday	6am - 9am
	4pm - 9pm
Tuesday	6am - 9am
	4pm - 9pm
Wednesday	6am - 9am
	4pm - 9pm
Thursday	6am - 9am
	4pm - 9pm
Friday	6am - 9am
	4pm - 9pm
Saturday	6am - 9am
	4pm - 9pm
Sunday	6am - 9am

Telephone

+919964764600

Website

http://goldsgym.in/

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