Luke's Applying Physiotherapy

Luke's Applying Physiotherapy We provide physiotherapy services on OPD/CLINIC basis and home services

Myth vs Fact 💥Think sports injuries only happen to professionals? Think again.Anyone can get injured—whether you're a be...
25/04/2026

Myth vs Fact 💥

Think sports injuries only happen to professionals? Think again.
Anyone can get injured—whether you're a beginner, fitness enthusiast, or athlete.

The good news?
With the right warm-up, training, and physiotherapy guidance, most injuries can be prevented and treated effectively.

Don’t ignore the pain—act early, recover faster!

📞 Call/WhatsApp: +91 9606699470
🌐 Website: www.lukesphysio.com

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20/04/2026

Knee pain is not “normal” — it’s a sign you shouldn’t ignore. 🦵⚠️

Whether it’s pain while walking, climbing stairs, or getting up after sitting… your knees are trying to tell you something.

Don’t push through the pain.
Don’t wait for it to get worse.

✨ The right treatment at the right time can bring you back to pain-free movement.

Take that first step towards recovery today.

📞 Call/WhatsApp: +91 9606699470
🌐 Website: www.lukesphysio.com

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💡 Physio Tip #12 Don’t ignore shoulder stiffness!Struggling to lift your arm? Early stiffness is a warning sign your bo...
14/04/2026

💡 Physio Tip #12
Don’t ignore shoulder stiffness!

Struggling to lift your arm? Early stiffness is a warning sign your body gives—act on it before it worsens.

✔️ Try gentle range of motion exercises
✔️ Wall climbing can improve mobility
✔️ Use a warm compress before exercise
❌ Avoid complete rest—movement is essential

Stay consistent with physiotherapy and recover faster. Your shoulders deserve the right care! 💙

📞 Call/WhatsApp: +91 9606699470
🌐 Website: www.lukesphysio.com

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✔️ Try a gentle range of motion exercisesalth

Your health deserves expert care 💙At Luke’s Physiotherapy, we focus on restoring movement, relieving pain, and helping y...
08/04/2026

Your health deserves expert care 💙

At Luke’s Physiotherapy, we focus on restoring movement, relieving pain, and helping you get back to your best—faster and safer. Whether it’s injury recovery, neurological rehab, or elderly care, our personalized treatments are designed just for you.

Our Services:
✔ Orthopaedic Physiotherapy
✔ Neuro Physiotherapy
✔ Sports Physiotherapy
✔ Geriatric Physiotherapy

Don’t wait—start your recovery today!

📞 Call/WhatsApp: +91 9606699470
🌐 Website: www.lukesphysio.com

📸 Instagram:

30/03/2026

Lower Back Pain bothering you during daily activities?

Long hours of sitting, poor posture, or lack of movement can put extra pressure on your lower back, leading to stiffness and discomfort. Simple stretches, proper posture, and regular movement can help reduce strain and keep your spine healthy.

In this video, we share a simple physiotherapy tip that can help relieve lower back tension and prevent pain from getting worse.

Remember, early care and the right physiotherapy treatment can make a big difference.

Don’t ignore back pain — take the right step towards recovery.

📞 Call / WhatsApp: +91 96066 99470
📱 Instagram:
🌐 Website: www.lukesphysio.com

Living with chronic pain? Don’t ignore the signs.Persistent pain in the back, neck, shoulder, knee, or joints can affect...
26/03/2026

Living with chronic pain? Don’t ignore the signs.

Persistent pain in the back, neck, shoulder, knee, or joints can affect your daily activities and overall quality of life. If pain lasts for weeks or keeps coming back, it may be time to consult a professional physiotherapist.

At Luke’s Applying Physiotherapy, we focus on identifying the root cause of your pain and providing personalized physiotherapy treatments to help you regain strength, mobility, and a pain-free life.

Why visit a physiotherapist?
✔ Manage chronic pain effectively
✔ Improve mobility and flexibility
✔ Recover from injuries faster
✔ Prevent further complications

Don’t wait for the pain to get worse. Get treated now!

📞 Call / WhatsApp: +91 96066 99470
📱 Instagram:
🌐 Website: www.lukesphysio.com

💪

PHYSIO TIP #11 💡Sitting for long hours can silently strain your lower back and lead to stiffness or pain over time. Tak...
21/03/2026

PHYSIO TIP #11 💡

Sitting for long hours can silently strain your lower back and lead to stiffness or pain over time. Taking short breaks to stand, stretch, or walk every 30–40 minutes helps reduce pressure on your spine and keeps your muscles relaxed.

Small habits like these can improve circulation, reduce back strain, and prevent long-term back problems.

Take care of your spine today for a healthier tomorrow! If you’re experiencing persistent back pain, professional physiotherapy can help restore mobility and relieve discomfort.

📞 Call / WhatsApp: +91 96066 99470
📱 Instagram:
🌐 Website: www.lukesphysio.com

Is ankle stiffness making it difficult to walk or move your foot comfortably?Ankle joint stiffness can reduce mobility a...
17/03/2026

Is ankle stiffness making it difficult to walk or move your foot comfortably?

Ankle joint stiffness can reduce mobility and make everyday activities painful. It may occur after an injury, surgery, accident, or even with age. With the right physiotherapy and guided exercises, you can restore flexibility, reduce pain, and improve movement.

At Luke’s Applying Physiotherapy, we provide targeted treatment to help you recover faster and move pain-free.

Treatment Options:
* Physiotherapy
* Stretching Exercises
* Medications
* Heat / Ice Therapy

Don’t ignore ankle stiffness — early treatment leads to faster recovery.
Get expert physiotherapy care and regain your mobility today.

📞 Call / WhatsApp: +91 96066 99470
📱 Instagram:
🌐 Website: www.lukesphysio.com

Did you know? 🤔Your body gives you signals when it needs help.If you’re experiencing constant pain, poor balance, desk-r...
26/02/2026

Did you know? 🤔
Your body gives you signals when it needs help.

If you’re experiencing constant pain, poor balance, desk-related discomfort, joint stiffness, limited movement, or slow recovery after injury or surgery, it may be time to consult a physiotherapist.
Early care leads to better movement, faster recovery, and long-term relief. 💙

📍 Luke’s Applying Physiotherapy
📞 Call: +91 96066 99470
📸 Instagram:
🌐 Visit: www.lukesphysio.com

MYTH ❌Once pain is gone, physiotherapy can stop.FACT ✅Pain relief is just the beginning. Completing your physiotherapy s...
12/02/2026

MYTH ❌
Once pain is gone, physiotherapy can stop.

FACT ✅
Pain relief is just the beginning. Completing your physiotherapy sessions helps strengthen muscles, correct movement patterns, and prevent pain from coming back.
Heal completely—not temporarily. 💪

📍 Luke’s Applying Physiotherapy
📞 Call: +91 96066 99470
🌐 Visit: www.lukesphysio.com

📸 Instagram:

Screens giving your eyes a tough day? 👀💻Daily screen time can strain your eyes—but a few simple eye exercises can make a...
05/02/2026

Screens giving your eyes a tough day? 👀💻
Daily screen time can strain your eyes—but a few simple eye exercises can make a big difference.
Follow the 20-20-20 rule, practice slow blinking, eye rolling, palming, and focus shifting to keep your eyes relaxed and refreshed.
Your eyes work hard for you—take care of them daily ✨

📞 Call us: +91 96066 99470
📍 Luke’s Applying Physiotherapy
🌐 Visit: www.lukesphysio.com

📸 Instagram:

💻 Work From Home shouldn’t mean working with pain.Long sitting hours can quietly affect your neck, back, and posture. Wi...
17/01/2026

💻 Work From Home shouldn’t mean working with pain.
Long sitting hours can quietly affect your neck, back, and posture. With the right physiotherapy guidance, you can stay comfortable, active, and productive—right from your home workspace.

✨ Correct posture
✨ Simple stretch routines
✨ Chair-based exercises
✨ Proper ergonomic setup

Your body supports your hustle—take care of it. Book your physiotherapy consultation today.

📞 Call/WhatsApp: +91 96066 99470
📸 Instagram:
🌐 Website: www.lukesphysio.com

Address

79/B2, Prashant Pride, Somwar Peth, Tilakwadi
Belgaum
590006

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 1pm
4pm - 8pm
Saturday 9am - 1pm
4pm - 8pm

Telephone

+919606699470

Website

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