Samskara Yoga Center

03/12/2025

🌸 Namaskaram 🙏

We are offering a Yogasanas Workshop at Samskara Yoga Center, Ballari.

🧘‍♂️ Session Details

Timings: 6:15 AM – 8:15AM
Age Limit: 14 & above
Prerequisite: No prior yoga experience required

🌿 Benefits

✔ Relief from chronic health conditions
✔ Stabilization of body, mind & energy
✔ Evolution towards higher possibilities
✔ Deceleration of the aging process

02/12/2025

Ash gourd, also known as winter melon, is native to South Asia and Southeast Asia. In the Yogic tradition, it is identified as a source of prana, or vital life energy. This positive pranic food is immensely beneficial in energizing the system while keeping the nervous system calm and stable.

Other benefits of consuming ash gourd juice:
- Greatly enhances one’s intellectual capabilities.
- Helps cool the system, especially for those suffering from excess body heat and related health issues.

Those who find it too cooling can add a little bit of salt and pepper before consuming. A few pieces of raw ash gourd can be added to salads and raitas to retain its fresh rawness.

28/11/2025

28/11/2025

Who said healthy can’t be delicious?
This satvic chaat proves you can have both! Packed with flavor and nourishment, it’s the perfect snack! Discover more satvic and wholesome recipes in “A Taste of Well-Being: Sadhguru’s Insights For Your Gastronomics.” Order your copy now - isha.co/recipebook
Ingredients:
Overnight soaked and boiled chickpeas
Veggies: capsicum, carrot, cucumber, tomato, cabbage (all finely chopped)
Seasoning: salt, pepper, chaat masala, lemon
Method:
Mix all the above ingredients and garnish with freshly chopped coriander.

Credit .foundation

27/11/2025

DM today

29/03/2025

Online Yoga for Mental Health