Brahmapur Sishubhaban

27/12/2025

Indian children often get enough calories but not enough protein.

Daily protein need (approx):
• 1–3 yrs: 1–1.2 g/kg/day
• 4–9 yrs: 0.9–1 g/kg/day
• 10–18 yrs: 1–1.2 g/kg/day

Simple Indian protein foods:
Dal, milk, curd, paneer, eggs, sprouts, peanuts, fish

👉 Small increase in protein + less refined carbs = better growth, immunity, and learning

Dr Sanoj Pasupalak
Brahmapur Sishubhaban

(India’s largest nutrition dataset shows a clear pattern: we eat too many carbs and too little protein. Indian adults get about 65–75% of daily calories from carbohydrates, while protein intake stays around 9–11%. Data from the ICMR-INDIAB study show that higher carb intake is linked to higher risk of obesity, prediabetes, and type 2 diabetes. The key insight is simple and powerful: replacing just 5% of calories from carbohydrates with protein, especially from plant sources or dairy, is associated with a lower risk of diabetes and metabolic disease. Small dietary shifts, not extreme diets, can make a meaningful difference.)

04/07/2020

04/07/2020

Vaccine development & time required...

03/07/2020

India’s COVID-19 Vaccine May Soon be Available

21/03/2016

http://www.sishubhaban.com/

03/03/2014

Using social media Web sites is among the most common activity of today's children and adolescents. Any Web site that allows social interaction is considered a social media site, including social networking sites such as Facebook, MySpace, Twitter,WhatsApp ; gaming sites and virtual worlds such as Club Penguin, Second Life, and the Sims; video sites such as YouTube; and blogs. Such sites offer today's youth a portal for entertainment and communication and have grown exponentially in recent years. For this reason, it is important that parents become aware of the nature of social media sites, given that not all of them are healthy environments for children and adolescents.
So pediatricians can help families understand these sites and to encourage healthy use and urge parents to monitor for potential problems with cyberbullying, “Facebook depression,” sexting, and exposure to inappropriate content.

01/03/2014

01/03/2014

PENTAXIM in short supply... Then pentaxim will be unavailable... Then acellular DPT is not available. The same is true for the other vaccine produced by GSK.. INFANRIX....!!!!

I was shocked when i personally enquired the studies and found these two component pertussis vaccine is banned in the year 1997 in USA, as per studies every pertussis vaccine must contain 3 to 5 components. now in US they are using 5 component pentavalent(PENTACELL) pertussis vaccine but still there are thousands of outbreaks, in india we use only 2 component pertussis vaccine (pentaxim & infanrix) and this costing very high. How a banned vaccine can be marketed in india, what the hell are the government and the drug controllers are doing? how they can allow these type of vaccines to be marketed in india? Who will be responsible if there is an epidemic outbreaks ? Sanofi ? GSK?

Patients ask us for painless, feverless vaccine, we doctors also saying this stupid vaccine as pain and feverless vaccine !!!! Hereafter i will use DTwP (pentavac pfs, comvac 5) as it has high immunogenecity and WHO standard..

14/02/2013

Spread love not germs. ..happy & healthy valentine's day ...get yourself vaccinated ...protect yourself