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Clinical nutrition and dietetics, Bettiah (2025)

26/05/2024

Bad cholesterol starts freezing in the veins with this oil, chances of heart diseases increases

Palm oil bad increases cholesterol, according to a study published in The Journal of Nutrition. This is why people with high cholesterol should avoid this oil intake.

Oil is used very much in Indian food, which directly affects your health. But there is an oil that uses your cholesterol levels rapidly. Increasing bad cholesterol in the body causes nerves to be blocked, which increases the risk of heart-related diseases and stroke multiple times. Yes, talking about palm oil. Palm oil is used to make biscuits, chips salty and a variety of packed foods. Let's know why using palm is injurious to health?

Who makes palm oil? (What is palm oil made from? )

Palm oil is made from palm trees. This is an edible vegetable oil. Used to make processed food, chips and biscuits. But when the heavy amount of this oil goes inside your body it increases your cholesterol level faster.

What is cholesterol? (What is cholesterol? )

Cholesterol is a kind of wax found in blood. There are two types of cholesterol good cholesterol and bad cholesterol also known as LDL and HDL. Excessive use of palm oil increases bad cholesterol in the heart veins which can start to accumulate fat. This is why the risk of blood flow and heart disease increases.

Palm oil harms heart health too (Palm oil harms heart health)

Palm oil is one of the worst oils for cholesterol, according to a study published in The Journal of Nutrition. The saturated fat in it increases cholesterol. Also palm oil affects blood lipids badly. Which increases the chances of heart attack many times.

Which oil should we use? (Which oil to use? )

If you want to keep yourself healthy and your cholesterol is high, don't forget to use palm oil in your food. Instead of this they can use mustard, and sunflower oil for cooking.

26/02/2024

4 Essential Vitamins That You Should Consume This Winter

1. Vitamin C

During winter, due to the changes in climate, we are more prone to cold and fever. So, eating more Vitamin C rich foods helps you to boost immunity. As it is necessary to maintain good body temperature in winter, the consumption of Vitamin C enriched food will aid in maintaining optimum body temperature. The main Vitamin C rich foods are citrus fruits like oranges, lemon and mosambi. Drinking a glass of lemonade daily will help to boost your immunity level. Apart from citrus fruits, dark green leafy vegetables, tomatoes, pepper, strawberries and amla are also rich in Vitamin C. So, try to add these kinds of fruits and vegetables to your daily diet this season.

2. Vitamin D

It is also known as the 'Sunshine Vitamin' as the main source of Vitamin D is sunlight. Therefore, diseases generated due to Vitamin D deficiency are most common during winter due to less exposure to sunlight. The main function of Vitamin D is the calcium regulation in our body, which means Vitamin D is essential for the absorption of calcium in the body. The main sources of Vitamin D are eggs, milk, butter, and cod liver oil. During noontime, try to expose yourself to sunlight for at least 10-15 minutes. The best time for exposure to sunlight is 10am to 3pm. Vitamin D plays an important role in heart health and immunity as well.

3. Vitamin B

Also known as the super vitamins, they maintain cell

health and keep you energized. Vitamin B is also called

as B complex vitamins as there are various subcategories. The B complex Vitamins are B1- Thiamin, B2 Riboflavin, B3- Niacin, B5- Pantothenic acid, B6- Pyridoxine, B7- Biotin, B9- folic acid, B12- cobalamin. These eight B complex vitamins differ in benefits. B1-Thiamine enables the body to use carbohydrate metabolism. B2- Riboflavin helps to break down carbohydrates, fats and proteins. B3- Niacin helps increase the HDL cholesterol and lowers the LDL cholesterol. B5- pantothenic acid helps in the formation of blood cells. Pyridoxine helps lower the risk for Alzheimer's disease. B7- Biotin helps in keeping our skin, hair and nervous system healthier. B9- folic acid is a very important vitamin during the pregnancy period because it is essential for the formation of foetus' brain, skull and development of the spinal cord. In one word, we can say folic acid is important to avoid foetus neural tube defects. B12 Cobalamin helps to treat Anaemia and bone issues like osteoporosis. Food sources include dark green leafy vegetables, meat, fish, egg, milk and cheese.

4. Vitamin E

Vitamin E is a fat-soluble vitamin that also acts as an antioxidant. During winter, Vitamin E plays an important role in caring for our skin because it helps prevent dryness. So, try to have a Vitamin E moisturizer with you. It acts as a skin care hero during winter and it hydrates your skin. Food sources include pumpkin, sunflower seeds and oil, avocado, almonds and spinach.

19/12/2023

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Clinical nutrition and dietetics

Is fat really bad for your body?

A big NO as fat is good & really important for your body to work.

•Fats are excellent source of energy.

•They play a part in the biosynthesis of several long chain fatty acids

•They also used by the body to make prostaglandins involved in large variety of vital physiological functions.

•They are excellent source of fat soluble vitamins A,D,E & K.

Though fats & oils should be consumed in limited amount according to ranges approved by rda, but should not be excluded from diet if you are a healthy person & does not have any kind of diseases.Fo

03/10/2023

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Clinical nutrition and dietetics

There's bacteria EVERYWHERE, not just in your gut.

Alcoholic mouthwash to sunscreen - everything affects

them.

This affects you.

1. Bacteria in your mouth (Oral)

Some things that affect it:

- Toothpaste

- Harsh Mouthwash

- Alcohol -Smoking

- Saliva

Compromised biome results in cavities, bad breath, compromised tongue...

2. Bacteria on your skin (Epidermal)

Some things that affect it:

-Soap/Shampoo

- Body / Hand Lotion

-Temperature and Humidity

- Excessive Scratching - Steroidal Creams

3. Bacteria in your digestive system (Gut)

Some things that affect it:

- NSAIDS / Antibiotics

- Excess Protein / Excess Carbs

- Inflammatory Foods

- Dehyration

-Compromised Liver Function

If you're facing a health issue 'suddenly' or 'just after

COVID' that you never had before...
..don't blindly label it as 'lifestyle.'

Find out what it is -> Address it.

Find out what damage it caused -> Address it.

See where it takes you.

There's an army of gut-professionals out there to

support you.

20/08/2023

Clinical nutrition and dietetics
Stay Updated !!

Iron requirements to be carefully observed, in the recent revised version of RDA for Indians given by ICMR-NIN👇

The Iron requirements are different in the earlier versions, where during Pregnancy the Iron requirements (35mg/d) were greater than the Adult Women (21mg/d).

In the current version, the Iron requirements for the adult women is 29mg/d, Pregnant Women- 27mg/d, Lactating Women it's 23mg/d.

So here we go, plan the Nutrient requirements carefully 🙂

14/08/2023

Clinical nutrition and dietetics
🫁 Hemothorax:

Hemothorax is a condition where blood accumulates in the pleural cavity (space between the lungs and chest wall) due to chest trauma or injury. It can lead to breathing difficulties and chest pain.

Nutrition Management for Hemothorax:

1. Protein Intake: Adequate protein is essential for tissue repair and wound healing. Include sources of lean proteins such as poultry, fish, legumes, and low-fat dairy in the diet.

2. Vitamin C: This vitamin is crucial for collagen production and tissue repair. Citrus fruits, strawberries, and broccoli are excellent sources of vitamin C.

3. Iron-Rich Foods: In cases of significant blood loss, iron-rich foods can help replenish iron levels. Include foods like red meat, leafy greens, lentils, and fortified cereals.

4. Fluid Intake: Staying hydrated is essential for overall recovery. Drink plenty of water and other hydrating fluids.

Pneumothorax:

Pneumothorax occurs when air leaks into the pleural cavity, causing the lung to collapse partially or completely. It can result from trauma, underlying lung diseases like emphysema, or spontaneous causes.

Nutrition Management for Pneumothorax:

1. Protein and Vitamin C: As with hemothorax, focus on sufficient protein intake and vitamin C to aid tissue repair and healing.

2. Anti-Inflammatory Foods: Incorporate foods with

anti-inflammatory properties, such as fatty fish (salmon,

mackerel), walnuts, and leafy greens, to reduce

inflammation.

3. Breathing Exercises: Work with a respiratory therapist to perform breathing exercises that can help expand the lungs and improve lung function.

Hemopneumothorax: Hemopneumothorax is a combination of both hemothorax and pneumothorax, where both blood and air accumulate in the pleural cavity. It often occurs due to severe chest trauma.

Nutrition Management for Hemopneumothorax The nutrition management for hemopneumothorax combines the considerations for hemothorax and pneumothorax, focusing on promoting tissue healing. supporting the immune system, and providing adequate nutrients for recovery.

13/07/2023

Term usually use while Diet counselling

This will help you to understand

Conversion Chart for Liquid

1 cup-250 ml

3/4 cup-188 ml

2/3 cup-165 ml

1/2 cup -125 ml

1/3 cup -83 ml

1/4 cup -60 ml

1/8 cup -30 ml

1 tablespoon-15 ml 1/2 tablespoon -7.5 ml

1 teaspoon -5 ml

1/2 teaspoon-2.5 ml

A teacup, often seen as a unit of measurement in Indian recipes, is about 190 mL.

10/07/2023

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Clinical nutrition and dietetics
Carbohydrates are one of the two main energy sources for humans. When we eat carbohydrate foods like grains, fruits, vegetables, sugars, etc., it breaks down into glucose, fructose, or fiber, which gets mixed with the blood. Then, blood glucose gets delivered to working cells where it further breaks down into carbon dioxide, and water, releasing ATP, which iis the bodys usable energy. Carbohydrates which are not immediately used for energy are stored in the liver and in the muscle as glycogen. When glucose stores are full, any further excess glucose is converted into fat. Also, when we need energy for working, glycogen breaks down and provides us with instant energy. So, carbohydrates are really important for physical activity, athletic performance, and many other activities.

22/06/2023

Clinical nutrition and dietetics

USAGE OF STAR FRUIT

Nutritional Value of Star Fruit Star fruit is a low-calorie but high-fibre food that makes it exceptionally healthy.

It is also low on fat but loaded with Vitamin B, Vitamin C, sodium, potassium, iron and several important antioxidants making it an all-round healthy snack.

For every 100g of serving, you consume:

Fat 0.3g

Carbohydrates 7g

Dietary Fiber 2.8g

Protein 1g

14/06/2023

Foods with many health benefits are called *superfoods* Colorful phytochemicals in plants make these foods ""super."

Examples of phytochemicals:

*Carotenoids are orange phytochemicals found in carrots, sweet potatoes and orange squash. - limit cancer growth, help your eyesight and support skin health.

*Antioxidants, found in produce like blueberries, cranberries, broccoli and black plums, -Protect your body from harmful free radicals.

*Flavonoids, found in grapefruit, blackberries, chickpeas and elderberry juice, -Reduce inflammation and slow cancer growth.

10/06/2023

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Clinical nutrition and dietetics

Local language is called "karoda", it's really good for bad cholesterol,fight cencer, weight loose,stone, prevent urine -infection also, so please locally season fruits.....

09/06/2023

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

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