Goodbye Joint Pain

25/01/2022

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.

04/01/2022

24/12/2021

How Does Weight Affect Your Knees? More weight puts more strain on joints and on the cartilage that protects the ends of your bones. Extra body fat also sometimes increases chemicals in your blood that inflame your joints.

12/12/2021

COVID-19: What Joint Pain Patients Should Know???
If you are experiencing joint Pain, you may be concerned about how to manage it during these unpredictable times.
#1. Manage Inflammation
#2. Use Anti-inflammatory Medications if Pain is severe
#3. Consume more Calcium ri food like Milk and Vitamin D3
#4. Avoid sitting on low chairs
#5. Avoid long distance running
#6. Do exercises that won't require deep bending, like modified squats using a chair
#7. Exercise at home
#8. Go to Doctor if condition is more severe
If you want to know the details of right diet, exercise, you may please write us
Wish you a healthy life.