Yogadaily practice with Ror riyaarya

21/06/2023

My little champ celebrating yoga day 2023... sending to you happiness and positive energy on this ocassion of international yoga day🙏 I hope you all will get inspired by him🙏

21/06/2023

🤸International yoga day 2023..yoga is the gateway to happiness and the secret to a healthy mind😊

07/01/2023

Yogi son♥️of yogi mother😜..

07/01/2023

My pride♥️

10/07/2022

Yoga is the best tool to help you change your mind about your body🏊

Wheel pose or chakrasana🤸

08/07/2022

Friday fun in water park🥰

Tiger pose or vyagrh aasan🐅

Benefits: Tiger pose warms and stretches the back muscles and spine. Tiger pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems

03/07/2022

Virabhadraasana (warrior-3) a standing balance yoga pose and the third variation of the warrior series.

Benefits:

*Strengthens your shoulders, arms, legs, ankles and back.
*Opens your hips, chest and lungs.
*Improves focus, balance and stability.
*Encourages good circulation and respiration.
*Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
*Energizes the entire body.

26/06/2022

What you think, you become.” — Buddha

24/06/2022

Natraaj aasan🤸‍♂️

It strengthens your shoulder, back, arms, and legs strong. Lord of the dance pose also aids weight loss by boosting metabolism. This pose regulates the digestive system. This pose is great for stretching the body including hands, thighs, legs, waist and abdomen😊

23/06/2022

When we practice a yoga posture designed to challenge our balance

10/05/2022

"Our patience will achieve more than our force"

07/05/2022

It's never to late for a new beginning in life🤗

26/02/2022

Join Online yoga classes for weight loss with easy diet plan😊
3-5kg weight loss challenge in one month

Dm for more details 😊🙏

24/01/2022

Utthita Parsvakonasana, Extended Side Angle Pose
Strengthens: Knee, Leg, Ankle
Stretches: Knee, Shoulder, Vertebral column, Leg, Ankle, Thorax, Abdomen, Inguinal region, Lung

Benefits:
It massages and stimulates your abdominal organs, Revolved Side Angle can improve digestion and relieve constipation. It can also help ease low backache and sciatica. This pose also strengthens and stretches the legs, knees, ankles, groin, spine, chest, and shoulders.

  

21/01/2022

Bhujangaasana or cobra pose😊
  

17/01/2022

Warrior pose-2

Strengthens: Leg, Ankle

Stretches: Shoulder, Leg, Ankle, Thorax, Inguinal region, Lung

Preparatory poses: Trikonasana, Vrikshasana, Baddha Konasana, Supta Padangusthasana

Warrior 2 or virabhadra-2 meant to energize the body and mind, increasing concentration and stamina. The posture strengthens the legs as it opens up the chest and hips.
 

24/11/2021

कर्णपीडासन🙏
Benefits of karnpidaasana
*दिमाग़ को शांत करता है।
*पेट के अंगों और थायराइड ग्रंथि को उत्तेजित करता है।
*कंधो और रीढ़ की हड्डी में खिचाव पैदा करता है। रीढ़ की हड्डी के लिए ख़ास तौर से लाभदारी है।
*तनाव और थकान कम कर देता है।
*पीठ में दर्द, सिर दर्द, बांझपन, अनिद्रा, साइनसाइटिस के लिए चिकित्सीय।

22/10/2021