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Fityard fitclub

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09/10/2018

Quick tips for Quick cuts 💯🔥

19/07/2018

There are many reasons to lose weight - get fit and eat healthy!!

A special event or to fit into those special clothes or to be the "fit one or health nut" in your group of friends

All great reasons but your number one reason should be to be the best possible version of YOU !!

Being healthy & fit is a lifestyle and not someone's else idea of being healthy & fit but your very own.

DM or inbox to join my team and start your Transformation.
Tanvi 9594593656 / 8169112424

17/07/2018

NOTHING IS BY CHANCE...EVERYTHING IS BY CHOICE....
He took initiative & stepped forward to CHOICE of transforming Himself from FAT 2 FIT....
In this journey he came across many challenges but nothing is impossible if you wish & will too...It took almost 4/5months hard work...determination...efforts to reach his Goal...This transformation had raised his confidence & changed his perspective towards life...TODAY FITNESS IS HIS CHOICE & PASSION...living & eating healthy is by CHOICE...
He achieved his FAT 2 FIT Challenge in healthy n happier way with loads of fun & adventure too..Do you wana b the part if it??????
DM ME:-95945 93656 / 8169112424
.

14/07/2018

This is the madness created this Morning @ our fitness club... Bollywood Dance workout.. Happy Faces 💃🕺💃🕺💃🕺🤩💖

13/07/2018

POSITIONS :-
1)LOW PLANK
2) HIGH PLANK
3) SIDE PLANK

HOW TO PLANK? 💪
1. With your elbows bent at 90degrees and both forearms resting on the floor, push up with your body so that you form a STRAIGHT LINE from your head to your toes.
2. Look straight at the floor and make sure your elbows are directly under your shoulders.
3. Think of “tucking your tailbone under” so you engage your core and tense your legs to use them too 🔥💯
⠀ @ Cypress
9594593656 /8169112424

12/07/2018

Our Wellness Warriors 💪 sharing their knowledge for Healthy Lifestyle and Fitness across Mumbai.

Gyan 📖 bat raha hai.. Jaldi bator lo🤗

Call or message to book your slots now 95945 93656 / 81691 12424.

@ Mumbai.

11/07/2018

Which of the above two images do you relate yourself with when you go dining out??
Well the good news is that you have to be like neither of them. You can absolutely enjoy dining out with your friends and family without worrying that it will hamper your weight loss regime or will make you fatter. You just need to follow a set of few rules. Do you want to know what these rules are?? Please join us for a Wellness Education session on 'Dining Out' tomorrow at Fityard
For further details call /watsapp 9594593656 / 8169112424 .

DM for more details

06/07/2018

Hydration is important make sure your drinking enough and remind your friends to drink water too.

06/07/2018

Why magnesium is important?💫💫💫💫💫💫💫💫💫

Magnesium deficiency could be harming your health - Magnesium is involved with over 300 metabolic processes in our bodies. It is also called as Master Mineral. It helps in proper transportation of calcium across cell membranes, activating muscles and nerve, helping digest proteins, carbohydrates, and fats, and many other aspects of health. 💫💫💫💫💫💫💫💫💫💫💫💫

Main symptoms of magnesium deficiency are: 💥Calcium deficiency,
💥poor heart health, 💥weakness, muscle cramps, and 💥high blood pressure 💫💫💫💫💫💫💫💫💫💫💫💫

The following factors are also associated with lower magnesium levels:
💥 Excessive intake of soda or caffeine, 💥menopause💥older age💥digestive disorders (Crohn's disease)💫💫💫💫💫💫💫💫💫💫
, , , , , , , , , , , ,

06/07/2018

Many feel only exercise will solve your health issues.. But ur body needs much more than just exercise. Exercise is one of the key components but not the only key component.. What you eat, ur hydration and how much do u rest everything together with exercise gives you the much required health results...

05/07/2018

💥Calories in Cinema Popcorn💥

▫️🍿Cinema popcorn is so high in calories because it is firstly popped using oil and then sprayed with fake butter (in most cases). Sweet popcorn is covered in caramel(melted/caramelized sugar), which tastes so good, but adds so many calories too.

▫️🍿I wanted to post this because I feel being aware of what you’re eating is so important for making progress.

▫️🍿Popcorn can be a very healthy snack is you make it yourself!

▫️🍿Popcorn has lots of nutrients and health boosting properties!
▫️
✅ Full of antioxidants❤️
🍿
✅ Has large amount of vitamins; folate, niacin, riboflavin, thiamine, vitamins B, A, E, and K.👍
🍿
✅It’s also a source of iron, potassium, zinc, and polyphenols which contain the antioxidants to fight off cancers and cardiovascular health problems.❤️
▫️
Were you surprised by this? 😯
▫️
Being aware of hidden calories is very important!

@ Mumbai 9594593656.

05/07/2018

💥Eat these foods to improve your skin💥
▫️
Skin issues can be caused by many factors such as stress😣, hormonal imbalances😨, sleep deprivation😴 and poor nutrition🍩.
▫️
💚There are thousands of complex process occurring in your body in order to keep you alive and functioning.🏋🏻‍♂️
▫️
These processes rely on nutrients
to function optimally. So it’s imperative that you pay attention to the quality of your foods.✅
▫️
Nutrients:
💥Macronutrients - protein🥩, fats🥑, carbs🍠
💥Micronutrients - vitamins🍎 and minerals💧
▫️
🍎Focus on including foods that have more nutritional value! This will help you meet the minimum nutritional requirements for optimal health❗️
▫️
❗️Getting proper nutrition 🥑can do wonders for how you look, but more importantly, how you FEEL!😃
@ Mumbai

04/07/2018

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
✌💪

28/06/2018

Our Thursdays are always very special. We conduct wellness education program at all our fitness and breakfast studios. We educate our ambassadors not only in meal and fitness, but also guide them in adopting so that they can stay fit and healthy forever.

Missed today's morning session? We have one more session at 6pm today. Be in touch to a book free trial.
Call /watsapp 9594593656 / 8169112424

21/06/2018

Yoga is beautiful because it is ancient yet modern, it is constant yet evolving. It has the best of our past and presents and a ray of hope for our future. In yoga, we have the perfect solution to the problems we face, either as individuals or in our society.
Happy International Yoga Day 😊

.

15/06/2018

Just because a food is "healthy" does not mean it can not make you gain weight! It is all about portion control and counting your calories.

.
tanvi 9594593656 / 8169112424

14/06/2018

MAKHANA is a desi snack used by our dadi nani during fasting which has made a comeback in healthy eating ...its good news because it is indeed a light healthy snack unlike the fried, processed snacks loaded with chemicals .It is made from lotus seeds and is rich in Calcium, Potassium ,protein and many anti oxidants. It is considered anti aging, good for heart ,kidney,weight loss, has low glycemic index hence Diabetic friendly too...typically it is used as roasted Makhana

FOLLOWS US ON
Instagram - tanvi_wellnesscoach_likeskill
Facebook - https://www.facebook.com/Tanvi1820/
contact - 9594593656 / 8169112424.

13/06/2018

.“The pain you feel today, will be the strength you feel tomorrow.”

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Fityard fitclub

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