Aarambh Wellness

Aarambh Wellness Experienced and Certified yoga trainer for all generations. Specialized in Yoga Therapy Common Ailments, Prenatal Yoga and Yoga for Kids.

Is your body stuck in fight-or-flight mode? 🧠💫Your nervous system affects how you feel, think, and respond to stress. If...
18/02/2025

Is your body stuck in fight-or-flight mode? 🧠💫

Your nervous system affects how you feel, think, and respond to stress. If you're experiencing any of these signs, it's time to reset. 🌿

✨ Try this:
✔️ Take slow, deep breaths.
✔️ Move your body gently.
✔️ Spend a few minutes in nature.

Your body wants to feel safe. Give it the care it needs. 💜

💬 Which sign do you relate to the most? Let’s talk in the comments! ⬇️

✨ How do you show up in love? ✨The way we connect, communicate, and respond in relationships is deeply influenced by our...
12/02/2025

✨ How do you show up in love? ✨

The way we connect, communicate, and respond in relationships is deeply influenced by our attachment style—something shaped by our earliest experiences of love and safety. 💛💬

❓ Do you crave closeness or fear it?
❓ Do you feel secure in love or struggle with trust?
❓ Are you more anxious, avoidant, or secure in relationships?

Swipe through this quiz-style post to uncover insights about your love patterns. 💡💖

👇 Drop a "💬" in the comments if you relate, and let’s talk about how healing begins with awareness! 💙

Anxiety isn't just in the mind—it’s in the body too! 💭💔💨When stress and worry take over, your body reacts in ways that m...
04/02/2025

Anxiety isn't just in the mind—it’s in the body too! 💭💔💨

When stress and worry take over, your body reacts in ways that may feel overwhelming. From heart racing to muscle tension, these signs are your body's way of signaling distress.

✨ The good news? You can manage anxiety with mindfulness, breathwork, and grounding techniques. At Aarambh Wellness, we help you reconnect with your body and calm the mind. 🌿💆‍♀️

💬 Have you experienced any of these signs? Let’s talk about it in the comments! 💙👇

🌟 Soulful Saturday: A New Beginning! 🌟 Join me this Saturday at 6 PM for the first session of Soulful Saturday, where I...
21/01/2025

🌟 Soulful Saturday: A New Beginning! 🌟

Join me this Saturday at 6 PM for the first session of Soulful Saturday, where I’ll be chatting with the incredible Mosami Purohit.

👩‍👧‍👦 A childbirth educator, mom of 3, and a passionate parenting coach, Mosami has dedicated her life to empowering women and parents through every stage of their journey. She’s also a prenatal and postnatal yoga instructor, Garbh Sanskar coach, and a certified Reiki healer.

✨ Together, we’ll dive into her inspiring journey, explore the world of mindful parenting, holistic approaches to wellness during pregnancy and beyond, and uncover her personal healing journey that shaped her path as a coach.

This is your chance to be part of a heartfelt conversation that nurtures the soul and inspires growth. Save the date and bring your questions for an interactive Q&A!

🗓️ When: Saturday, 25th January 2025
🕕 Time: 6 PM IST
📍 Where: Live on Instagram

Tag your friends and loved ones who’d love to tune in! 💬

🌿 3 Daily Habits for Mental Wellness 🌿1️⃣ Deep Breathing: Take a moment each day to breathe deeply, calm your mind, and ...
20/01/2025

🌿 3 Daily Habits for Mental Wellness 🌿
1️⃣ Deep Breathing: Take a moment each day to breathe deeply, calm your mind, and reduce stress. 🧘‍♀️
2️⃣ Daily Movement: Boost your mood and improve mental wellness by staying active every day. 💪
3️⃣ Mindful Gratitude: Practice gratitude to shift your mindset, reduce stress, and enhance mental clarity. 🙏

Remember, taking small steps every day can lead to big changes for your mental health. 🌟

💬 Which habit will you start with today? Share your thoughts below! 👇

Think journaling is just writing? Think again. 🖊️✨From clearing mental clutter to strengthening relationships, journalin...
18/01/2025

Think journaling is just writing? Think again. 🖊️✨

From clearing mental clutter to strengthening relationships, journaling is a powerful tool that transforms every area of your life.

🌿 Start small. Grab a notebook, and let your thoughts flow.

💬 Tell us in the comments: How has journaling helped you?

Journaling

✨ Manifest Your Best Year with a Vision Board! Are you ready to turn your dreams into reality? 🌟 Join me for the Vision ...
11/01/2025

✨ Manifest Your Best Year with a Vision Board!

Are you ready to turn your dreams into reality? 🌟 Join me for the Vision Board Manifestation Workshop and step into 2025 with clarity, purpose, and focus. 🎯

Here’s what you’ll experience:
👉 Magnetic Manifestation Meditation – A powerful guided session to help you align your energy and visualize your dreams.
👉 Vision Board Creation – Design your personal roadmap to success with inspiring images, affirmations, and goals.
👉 Goal-Setting Activity – Learn actionable techniques to set and achieve your goals for the year ahead.
🎉 Bonus: Get an exclusive 10% discount on your first therapy/coaching session when you attend this workshop!

🗓️ Date: 18th January 2025
⏰ Time: 6:00 PM to 8:00 PM
📍 Venue: Mould Art Space, Ahmedabad

✨ Why Vision Boards?
Vision boards help you gain clarity, stay motivated, and rewire your mind for success. They’re a tool for turning dreams into achievable plans. 💡

🎟️ Limited Seats! DM to Register Now:

Let’s make 2025 your most fulfilling year yet! 🌈
Tag a friend who needs this workshop, and let’s create magic together. ✨

Healing the Inner Child: What It Means & Why It MattersDeep within all of us is a child who carries the stories of our e...
19/12/2024

Healing the Inner Child: What It Means & Why It Matters

Deep within all of us is a child who carries the stories of our earliest experiences—both joyful and painful. Sometimes, these stories shape our adult emotions, patterns, and relationships in ways we don’t even realize.

✨ Inner child healing is a powerful process of reconnecting with this part of yourself to bring love, understanding, and care to wounds from the past.

At Aarambh Wellness, we use tools like:
💫 Inner child healing sessions
💫 Hypnotherapy for deep healing
💫 NLP Techniques for mindset shifts
💫 Breathwork and self-help practices
💫 Guided meditation for clarity and connection
💫 Past Life Regression Therapy
💫 Gestalt Therapy for experiential healing
💫 Breathwork techniques for emotional release
..to help you break free from emotional cycles and step into a more joyful, authentic version of yourself.

Are you ready to start this transformative journey? 💖
👇 Comment below if you’ve ever heard of inner child healing!
👇 DM us to book a consultation or learn more about our workshops.

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Nourish Your Whole Self: Explore the interconnected realms of physical health, mental clarity, emotional balance, and sp...
13/04/2024

Nourish Your Whole Self: Explore the interconnected realms of physical health, mental clarity, emotional balance, and spiritual awakening. 🌟🌿

Navigating through tough times with these empowering mantras.
21/08/2023

Navigating through tough times with these empowering mantras.

Unlock Mental Wellness Through Restful Nights! 😴✨Prioritize sleep for a healthier mind and brighter days.
18/08/2023

Unlock Mental Wellness Through Restful Nights! 😴✨
Prioritize sleep for a healthier mind and brighter days.

Address

Bhandup

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

0753223717

Website

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