Pinkathon Bhandup Free Fitness Trainings

28/11/2024

20% discount Registration link for Mumbai pinkathon

https://bit.ly/SonaliPinkathon

28/11/2024

Last few days are left for the registration of India’s biggest women marathon(walk, jog, run at your pace) Mumbai Pinkathon on 15th December
20% discount Registration link
https://bit.ly/SonaliPinkathon

Register now along with your female family member or female friend and get additional 20% discount! ✨Let’s motivate each other

Run categories:
💥 10Km - (INR 1000 single/for 2 registrations-800 each with 20% discount code)
💥 5Km - (with timing chip INR 799, without timing chip INR 499 single/for 2 registrations-400 each with 20% discount code)
💥 3Km - (with timing chip INR 799, without timing chip INR 499 single/for 2 registrations-800 each with 20% discount code)
*Date 15th December, Sunday*
*Venue* Inorbit mall, Malad*

All the registered participants will get:
1) Race day T shirt
2) Finisher medal
3) Participation certificate
4) Timing certificate - (if opted for timing chip)
5) post run refreshment
And an unforgettable experience 😊

Pinkathon Milind Soman

22/11/2024

Hi all, I hv noted diet plan according to
Navjot Singh Sidhu who announces his wife is cancer free now. Share if u feel it’s helpful

https://youtu.be/SsMUnEEt-M4?si=6I9DdlMucTFwav9N

She was diagnosed with Stage-IV cancer

Doctors gave a 3% chance of survival!

Sidhu reveals lemon water, raw turmeric, apple cider vinegar, Neem leaves, & Tulsi in the diet made her Cancer FREE in just 40 days

*My takes as per Cricketer Navjot Singh Sidhu video*
He researched n said cancer happens due to milk, wheat, carbohydrate, refined sugar, refined oil etc
These ingredients are lifeline for cancer so cut all these and have dinner before sunset around 6 pm and start the day at 10am
Stop having aata, maida, aerated drinks, tea, sugary food, refined oils, milk and milk products

*Suggested Diet for cancer patients/fatty liver patients/weight loss*
by Cricketer Navjot Singh Sidhu who announces his wife is cancer free now

*Breakfast* at 10am- warm lemon water, raw turmeric, 1 Kali lasoon, apple cider vinegar ( sab ka Sarka)
*After half an hour* - have 10-12 neem k leaves, tulsi etc green leaves
50gm Spinach etc ( have bitter (kadva) and sour (Khatta) food)

*Make tea|kadha* Boil a water with ginger (adrakh), dalchini ( cinnamon) long(cloves), choti elaychi(small cardamom) n boil till water remain little n if u want then add a very small amount of jaggery (optional)

Give a gap
*Lunch* Have a big glass of white petha juice (ash gourd juice)

After 1.5 hours - blueberry and if not affordable then have pomegranate ( anar), amla, blackberry,

Blueberry k sath 4 pcs of akhrots (walnuts) and 2 Brazil nuts , macadamia nuts

Juice of beet root, carrots, 1 amla

At 6 pm in dinner- options-boiled quinoa, half plate salad, badam ki aata ki roti, sabji

Coconut is miracle, include in your diet

Be healthy, Fit and happy
Sonali
*Kindly share in your groups for awareness*

नवजोत सिंह की पत्नी नवजोत कौन कैंसर से जंग लड़कर अब पूरी तरह ठीक हो गई हैं, जिसके चलते आज उन्होंने पीसी की और कहा कि आय...

22/10/2024

Pinkathon promo event
*26th October Night Run*
*Note* We will go by a bus if there is 50 members from Bhandup & Surrounding areas. Ping me to join group
Details 👇
Join us for the FEARLESS Run and let’s OWN THE ROAD together!
INSPIRE. EMPOWER. CHANGE. This is a unique midnight run exclusively for women, flagged off by Milind Soman on 26th October at the Asiatic Library, Mumbai.

Here’s the registration link: https://youtoocanrun.com/races/fearless/
Registration fees - INR 150

Please share the facebook event page with all your groups and communities.

https://www.facebook.com/share/2RdKAiNASUcyN4ft/

There are limited spots available, and registrations will close as soon as we reach capacity—so encourage everyone not to wait until the last minute! 🚀

All the registered participants will get exclusive Fearless Run T shirt!!!

Let’s make this an unforgettable event and spread the word! 💪👟
Pinkathon

Milind Soman

09/08/2024

Sonali’s Corner live yoga fitness class 424 | legs day | lower body workout
10th August, Saturday Online yoga class 424 link, Leg day 4

https://www.youtube.com/live/r-IHrXz9AXE?si=Upc3lyG9O4HXITt1

*Subscribe | Share | Like | Comment*

leg day 4Strengthen your lower body with these simple exercises which can be done at home

09/08/2024

Today we learned new balancing asana in free yoga class.. watch this 30 seconds video and practice today’s yoga class flow

https://youtube.com/shorts/-4a2Za0kcOE?si=BZVIihUD9vvm2WIo

08/08/2024

423rd Sonali’s Corner live free yoga fitness class | legs workout Day 3 | Breathing exercises, fitness challenge

9th August, Friday Online yoga class 423 link, Leg day 3

https://www.youtube.com/live/kRNSreS2_HM?si=wB28uAJQCcSECy-L

*Subscribe | Share | Like | Comment*

Make your lower body flexible by strengthening your legs

06/08/2024

Sonali’s Corner live free yoga pranayama 422nd fitness class | 30 minutes leg workout at home, pranayam
7th August, Wednesday Online yoga class 422 link, Leg day 2

https://www.youtube.com/live/iUkP0ojp3ZY?si=sn6KqD1M7NZitiHd

*Subscribe | Share | Like | Comment*
Live will start at *6 am* but Recorded yoga class will be on YouTube so you can practice daily fitness class at your convenient time
Warm Regards
Sonali

Practice 1 hour free yoga pranayama class.This class includes legs workout, leg workout at gym, legs workout at home. Strengthen legs with these exercises *S...

01/08/2024

2nd August Friday | Sonali’s Corner live free yoga 420th fitness class | yoga flow for quads, hips, Hamstring Workout
419th yoga class link

https://www.youtube.com/live/nCbEotHmUyM?si=WjehRXr0rdDd7CKa

Bring small cushion/kneepad
*Subscribe | Share | Like | Comment*
Live will start at *6 am* but Recorded yoga class will be on YouTube so you can practice daily fitness class at your convenient time
Warm Regards
Sonali

Workout at home, quad stretches, hamstring stretches and hips strengthening exercises *Subscribe | Share | Like | Comment*Live will start at *6 am* but Recor...