Pinkathon Bhandup Free Fitness Trainings

04/11/2025

60th Birthday wishes to Star of fitness legend, our fitness guru Milind Soman who always inspires us to adopt healthy lifestyle.

Milind Soman

03/11/2025

60 minutes fitness activity on 4th November Tuesday by Pinkathon Bhandup to celebrate Pinkathon rajdoot Milind Soman a fitness icon’s 60th birthday,
*Do join wearing Pink Tshirt/dress if you are fan of Fitness & healthy lifestyle*
Date: 4th November. Tuesday
Time: 6:30am
Venue: Kukeraja complex garden, LBS Road, Bhandup West



[pinkathon, fitness, women, bhandup pinkathon, Milind Soman birthday]

28/11/2024

20% discount Registration link for Mumbai pinkathon

https://bit.ly/SonaliPinkathon

28/11/2024

Last few days are left for the registration of India’s biggest women marathon(walk, jog, run at your pace) Mumbai Pinkathon on 15th December
20% discount Registration link
https://bit.ly/SonaliPinkathon

Register now along with your female family member or female friend and get additional 20% discount! ✨Let’s motivate each other

Run categories:
💥 10Km - (INR 1000 single/for 2 registrations-800 each with 20% discount code)
💥 5Km - (with timing chip INR 799, without timing chip INR 499 single/for 2 registrations-400 each with 20% discount code)
💥 3Km - (with timing chip INR 799, without timing chip INR 499 single/for 2 registrations-800 each with 20% discount code)
*Date 15th December, Sunday*
*Venue* Inorbit mall, Malad*

All the registered participants will get:
1) Race day T shirt
2) Finisher medal
3) Participation certificate
4) Timing certificate - (if opted for timing chip)
5) post run refreshment
And an unforgettable experience 😊

Pinkathon Milind Soman

22/11/2024

Hi all, I hv noted diet plan according to
Navjot Singh Sidhu who announces his wife is cancer free now. Share if u feel it’s helpful

https://youtu.be/SsMUnEEt-M4?si=6I9DdlMucTFwav9N

She was diagnosed with Stage-IV cancer

Doctors gave a 3% chance of survival!

Sidhu reveals lemon water, raw turmeric, apple cider vinegar, Neem leaves, & Tulsi in the diet made her Cancer FREE in just 40 days

*My takes as per Cricketer Navjot Singh Sidhu video*
He researched n said cancer happens due to milk, wheat, carbohydrate, refined sugar, refined oil etc
These ingredients are lifeline for cancer so cut all these and have dinner before sunset around 6 pm and start the day at 10am
Stop having aata, maida, aerated drinks, tea, sugary food, refined oils, milk and milk products

*Suggested Diet for cancer patients/fatty liver patients/weight loss*
by Cricketer Navjot Singh Sidhu who announces his wife is cancer free now

*Breakfast* at 10am- warm lemon water, raw turmeric, 1 Kali lasoon, apple cider vinegar ( sab ka Sarka)
*After half an hour* - have 10-12 neem k leaves, tulsi etc green leaves
50gm Spinach etc ( have bitter (kadva) and sour (Khatta) food)

*Make tea|kadha* Boil a water with ginger (adrakh), dalchini ( cinnamon) long(cloves), choti elaychi(small cardamom) n boil till water remain little n if u want then add a very small amount of jaggery (optional)

Give a gap
*Lunch* Have a big glass of white petha juice (ash gourd juice)

After 1.5 hours - blueberry and if not affordable then have pomegranate ( anar), amla, blackberry,

Blueberry k sath 4 pcs of akhrots (walnuts) and 2 Brazil nuts , macadamia nuts

Juice of beet root, carrots, 1 amla

At 6 pm in dinner- options-boiled quinoa, half plate salad, badam ki aata ki roti, sabji

Coconut is miracle, include in your diet

Be healthy, Fit and happy
Sonali
*Kindly share in your groups for awareness*

नवजोत सिंह की पत्नी नवजोत कौन कैंसर से जंग लड़कर अब पूरी तरह ठीक हो गई हैं, जिसके चलते आज उन्होंने पीसी की और कहा कि आय...

22/10/2024

Pinkathon promo event
*26th October Night Run*
*Note* We will go by a bus if there is 50 members from Bhandup & Surrounding areas. Ping me to join group
Details 👇
Join us for the FEARLESS Run and let’s OWN THE ROAD together!
INSPIRE. EMPOWER. CHANGE. This is a unique midnight run exclusively for women, flagged off by Milind Soman on 26th October at the Asiatic Library, Mumbai.

Here’s the registration link: https://youtoocanrun.com/races/fearless/
Registration fees - INR 150

Please share the facebook event page with all your groups and communities.

https://www.facebook.com/share/2RdKAiNASUcyN4ft/

There are limited spots available, and registrations will close as soon as we reach capacity—so encourage everyone not to wait until the last minute! 🚀

All the registered participants will get exclusive Fearless Run T shirt!!!

Let’s make this an unforgettable event and spread the word! 💪👟
Pinkathon

Milind Soman

09/08/2024

Sonali’s Corner live yoga fitness class 424 | legs day | lower body workout
10th August, Saturday Online yoga class 424 link, Leg day 4

https://www.youtube.com/live/r-IHrXz9AXE?si=Upc3lyG9O4HXITt1

*Subscribe | Share | Like | Comment*

leg day 4Strengthen your lower body with these simple exercises which can be done at home

09/08/2024

Today we learned new balancing asana in free yoga class.. watch this 30 seconds video and practice today’s yoga class flow

https://youtube.com/shorts/-4a2Za0kcOE?si=BZVIihUD9vvm2WIo

08/08/2024

423rd Sonali’s Corner live free yoga fitness class | legs workout Day 3 | Breathing exercises, fitness challenge

9th August, Friday Online yoga class 423 link, Leg day 3

https://www.youtube.com/live/kRNSreS2_HM?si=wB28uAJQCcSECy-L

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Make your lower body flexible by strengthening your legs