Fitness2Flash

Fitness2Flash Fitness2Flash was initially started as a WhatsApp group for women but has now grown into a website an

Live Session On Hashimoto Join Fitness2Flash at 3pm
05/05/2023

Live Session On Hashimoto Join
Fitness2Flash at 3pm

12 Week TransformationWeight Loss - 71.5 to 65kg = 6.5kgFat Percentage down From 47.9% to 35%Post Pregnancy Belly Fat a...
05/05/2023

12 Week Transformation

Weight Loss - 71.5 to 65kg = 6.5kg

Fat Percentage down From 47.9% to 35%
Post Pregnancy Belly Fat and large portion size

WEIGHT LOSS COACH - Tabassum Zia

Lets hear what Mamatha has to say about her Weight Loss Journey
Hi, you are my healthy life changer. I am so grateful to have you as my coach and dietitian. You helped me with my portions and food habits, mostly with carbs and protein intakes, how it helps, and how it changes in your daily lifestyle and energy.
One big shout I should give you about finding out Diastasis recti, without you I would have never imagined about this. Thanks a lot.
With my diet and workouts, it helped me and my husband both in my his journey compared to mine. He thanked you alot and me as well for taking care of preparing healthy balanced food.
All my friends and family appreciated both of us and looked so young and healthy.
Really appreciate you for taking me in the right direction and in a proper way with all knowledgeable thoughts and motivation to reach my goal in a consistent way.
After going to India I will try to maintain the same food diet as much as possible and keep moving without giving any excuses anymore.
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Mamatha surely is very hardworking and disciplined in spite of her very busy schedule as a Mom wife and working professional. So her meals were planned as per her family's eating habits. She wasn't deprived of her Indian meals and light workouts of 3 days in a week. We worked majorly on portion control and balancing of carbs protein and vegetables in all the meals with some timing changes. All the best Mamatha And Keep it up

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Mumbai

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+917506403721

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Be Motivated to Live the Life you Want

Fitness2Flash started off with the need for workouts and diet plan for women at the comfort of their home, gym or personal space and fitness motivation from fitness experts. Since we started in 2017, we have helped thousands of women with guidance on nutrition, health, beauty, style and much more. We are a community that has been growing with a steady pace offering fitness tips, healthy recipes, workouts and easy Indian Nutrition Plan. We want you to be our next success story!