Yogasrishti

Yogasrishti YogaSrishti is founded by Sonal Chaudhari

* Certified Yoga Therapist and Consultant
- Personal &

Founder: Sonal Chaudhari

My yoga journey started with Art of living where I completed Advance course in 1998, since then yoga has been part of my life. After finishing my Masters course in Health Sciences,2003-2005 I went astray and got into corporate jungle, only to find myself to be drawn more towards the inner journey...

After my Son became 3 years old, I found myself at a junction, where I h

ad no time for myself and him, I took decision to leave my job and focus on what my inner calling is...

In 2013-14, I was able to complete 900Hrs Yoga Teachers Training course from "The Yoga Institute, Santacruz, Mumbai", where I have been able to deepen my Yoga knowledge and evolve as a better human, a mother, a teacher. To add further to my knowledge in 2014 I was able to complete Diploma in Yoga Therapy from Yoga Vidya Gurukul, Nashik. In june 2015 I joined Iyengar Yoga under tutelage of Kobad Sir....

And my journey to learn more and share my learning has started since then......

10/05/2026

Being a MedicalYoga therapist means you don’t just “teach poses.”You learn to hold space for people in pain.

My students are not just students. They become part of my family. They can call me anytime with doubts, cases, confusion, or questions. We discuss students, sequencing, modifications, pain patterns, emotional states, and practical solutions.

That is how a therapist grows.

Lenka came from the Czech Republic and lived with me for 2 months after her MedicalYoga teacher’s training — simply to practice, observe, assist, and understand how therapy actually works with real students.

Because honestly…what can truly happen in one month?

Yes, I can teach you:• techniques• anatomy and therapy principles• modifications• sequencing• the “why” behind every movement• how to assess students• how to work safely

But becoming a therapist happens only through PRACTICE.

You must:• observe real cases• assist during therapy sessions• volunteer• stay present with people in pain• learn how to respond in real time

Students rarely come with “just one problem.”

A student may come with:• spine pain + anxiety• thyroid issues + obesity• PCOS + depression• cardiac conditions + stiffness• digestive issues + sleep disorders

How do you design a class for THAT student?How do you modify instantly?How do you make every student feel safe in the same class?

That is the real learning.

No two therapy classes are ever the same.Every student needs different support, different sequencing, different awareness.

And as a yoga teacher, even if you never plan to become a therapist, students with medical conditions WILL come to your class.

You must know:• what not to do• what to modify• how to support safely• how to build confidence in a student who comes to you in pain

This is what you learn when you come and study, assist, practice, and grow with me.

Not just yoga teaching.Clinical understanding.Precision.Confidence.Compassion.Application.

That is MedicalYoga.

When she first came to me, she had nodules in her lungs.Breathing without an oxygen machine was difficult.Walking was ex...
09/05/2026

When she first came to me, she had nodules in her lungs.
Breathing without an oxygen machine was difficult.
Walking was exhausting.
Her knees hurt. Her back hurt. Her body had become weak.

Today…
she attends online general yoga and MedicalYoga therapy classes with other students.
She moves.
She breathes better.
She smiles more.
And most importantly — she believes in herself again.

But this journey is not just about recovery.

She became a reminder of what dedication, faith, and consistent practice can do.
The drive she has… the sincerity with which she works on herself… challenges me as a therapist to become better every single day.

People often say, “You healed her.”

But the truth is —
a therapist can only guide.
The student heals when they become committed to their own transformation.

At one point, I stop becoming their teacher.
I simply become their guide.
And they become their own teacher.

Every student who comes to me has taught me something.
The therapist I am today exists because of my students… and because of my teachers who constantly guided me with humility and wisdom.

Healing is never one-sided.
It transforms both the student and the therapist.

We offer:
Therapy sessions in Goregaon West, Bangur Nagar

We offer:
Morjim, Goa
• Online group classes
• Online one-to-one therapy sessions
• Condition-specific MedicalYoga workshops
• Condition-specific MedicalYoga retreats
• Therapy Teachers Training Course




09/05/2026

Ustrasana is not just a “backbend.”
In MedicalYoga therapy, a therapy-based backbend is very different from a general yoga class backbend.

In a regular class, the focus is often on flexibility and how deep the spine can bend backward. But when a student has back pain, compression, slipped disc, stiffness, or spinal misalignment, forcing flexibility can actually increase pain and irritation.

In therapy-based backbends, we work very differently.
The focus is on:
• Extension of the spine
• Decompression while lengthening the spine
• Intelligent engagement of the ribcage and pelvis
• Creating space, support, and stability before depth

Sometimes the pelvis is fixed and the ribcage is moved.
Sometimes the ribcage is stabilized and the pelvis is moved.
These are subtle and complex therapeutic actions taught according to the condition, pain pattern, and structure of each student.

This is why MedicalYoga therapy is not “just stretching.”
It is applied anatomical understanding through movement.

Want to experience safe, intelligent backbends?
DM “RELIEF” for enrolling into general classes.

Want to learn how to teach therapeutic movement and become a therapy teacher?
DM “MEDICALYOGA” for the Therapy Teacher Training Program at Yoga Shrishti, Morjim — October 2026.

Offline regular classes in Morjim, Goa
Therapy sessions in Goregaon West, Bangur Nagar
Online group and one-to-one sessions available worldwide

09/05/2026

Want to be your own therapist?

09/05/2026

Kiran is now running her own setup in Goregaon West. But she was not always like this.

She came to me with severe slipped disc issues. She was bedridden. Even while travelling together, I was constantly working as her therapist, helping her understand and work with her body.

Today, she has transformed so beautifully that she is now helping many people deal with back pain themselves.

Back pain is not scary. Spine issues are not scary.

What we truly need is awareness of how we are using our body throughout the day. Most people move, sit, bend, lift, and function without mindfulness — and the body keeps accumulating stress.

At Yogshrishti, I teach you how to work with your own body.
I teach you about your body.
I help you see what I see as a therapist.

And when your awareness transforms, your body begins to transform too.

My goal is not to make students dependent on me forever.
My goal is to help you become independent.
To help you become your own therapist.
To move from pain to total fitness and live life with more confidence, ease, and freedom.

Offline regular classes in Morjim, Goa
Therapy sessions in Goregaon West, Bangur Nagar
Online group & one-to-one sessions worldwide

DM “RELIEF” to begin your healing journey.

08/05/2026

Not every restriction needs force.
Sometimes the body just needs the right movement, direction & awareness. ✨

Here, my student was struggling with Gomukhasana shoulder mobility.
With a few therapeutic adjustments, twists & joint maneuvering, the shoulder opened up beautifully — and suddenly the posture became accessible. 🙏

This is the power of application-based MedicalYoga therapy.
We don’t “push” the body into asanas.
We understand the body, release restrictions & create space for movement.

🌴 BIG ANNOUNCEMENT 🌴
Yoga Shrishti is now starting in Morjim, Goa!

Residential MedicalYoga Therapy programs are now open for enrollment.

Choose your stay:
🧘 5 Days
🧘 7 Days
🧘 10 Days
🧘 1 Month Intensive

Perfect for:
✔ Pain relief
✔ Spine & shoulder issues
✔ Stress & burnout recovery
✔ Sleep improvement
✔ Hormonal balance
✔ Flexibility & strength

Come stay, heal, learn & transform in beautiful Goa. 🌊☀️

📍Therapy sessions, workshops in Morjim, Goa

🌍 Online group & one-to-one sessions worldwide available

✨ DM “RELIEF” for details
✨ Enroll for Residential Yoga Therapy in Goa
✨ Join from anywhere in the world
✨ Limited residential spots available
✨ Start your healing journey now

04/05/2026

Pain without clarity is the most frustrating place to be.

“I don’t know why it’s hurting…”
That’s where most people begin.

At Yogshrishti, we don’t just treat symptoms —
we identify the root cause, understand your body, and then build you step by step.

Because real healing is not temporary relief…
it’s awareness + right practice + consistent guidance.

When you understand why your pain exists,
your body finally starts cooperating with you — not fighting you.

This is what true yoga therapy looks like.

⸻

Call to Action:

📍 Offline regular classes in Morjim, Goa
📍 Therapy sessions in Goregaon West, Bangur Nagar
🌍 Online group & one-to-one sessions available worldwide

DM “RELIEF” to start your journey





02/05/2026

We begin by creating space — through therapeutic traction, decompression, and lengthening techniques.
This helps the nervous system settle and the body feel safe.

Then we introduce gentle, intelligent strengthening —
so the body can start supporting itself without strain.

Only after this foundation is built, we move into flexibility and stretching —
where range of motion improves without pain or force.

Because true healing is not about forcing flexibility —
it’s about restoring ease, stability, and balance.

When the body feels safe,
sleep improves…
pain reduces…
and quality of life transforms. 🌿

📣 Call to Action:
If you’re struggling with pain, stiffness, or poor sleep — don’t ignore it.

📍 Offline regular classes: Morjim, Goa
📍 Therapy sessions: Goregaon West, Bangur Nagar
💻 Online: Group & 1:1 sessions available worldwide

DM me “RELIEF” to begin your personalized yoga therapy journey.

backpainrelief movementtherapy goayoga mumbaifitness

01/05/2026

She almost skipped the class… because the pain was unbearable.

But she showed up anyway.

And by the end of the session?
✔ Pain reduced
✔ No dizziness
✔ Rib discomfort gone
✔ Confidence back

Even her husband could see the difference.

This is what happens when therapy is not just “exercise” —
it’s precise, personalized, and deeply understood.

My online classes are not passive follow-alongs.
They are interactive, therapeutic, and result-oriented sessions
where every movement is designed with purpose.

If you’re dealing with pain, dizziness, or chronic discomfort —
you don’t need to “live with it.”
You need the right guidance.

⸻

Call to Action:

DM me “RELIEF” to join my live online therapy sessions
and experience the difference yourself.

⸻

Hashtags:

30/04/2026

Not all yoga teachers are trained to heal.
If you’re ready to move beyond general classes and become a true therapy-based yoga practitioner, this is your next step.

Therapy Teachers Training 2026 – Admissions Open
Learn to work with real conditions. Real people. Real results.

Spine | Pain Management | Lifestyle Disorders | Clinical Application

📩 DM “THERAPY” to enroll, Goa. 200 hrs.

With Kobad Variava – I just got recognized as one of their top fans! 🎉
30/04/2026

With Kobad Variava – I just got recognized as one of their top fans! 🎉

Address

Morjim
Bhandup
403512

Telephone

+917738486031

Website

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