
09/07/2025
🌧️✨ Embrace the Monsoon, the Ayurvedic Way! 🌿
Varsha Rutu brings beauty, but also imbalance. According to Ayurveda, it’s the season to detox, strengthen digestion, and boost immunity.
✅ Sip warm water
✅ Follow a light, nourishing diet
✅ Try Panchakarma for seasonal cleansing
✅ Avoid heavy, oily, and cold foods
✅ Practice grounding yoga & meditation
Balance your doshas, protect your ojas, and stay vibrant this monsoon! 🌱💧