03/12/2025
Hum karein to bas ‘asan’,
Celebrities karein to ‘trend’.
Par yoga ka asli glow unme nahi,
Hum jaise yogi me hota hai.” 🌸🧘♀️🔥
Shivayyoga Holding an Asana and letting the energy align
Benefits:
- Helps release tension and improve flexibility in the hips, legs & groin muscles.
Enhances balance and concentration.
Strengthens the legs, knees & pelvic muscles.
- Improves coordination between the mind and the body.
*Please avoid this practice if you're experiencing back pain, a slip disc or knee pain.
RahoMastRaho
