Serene Mind and Soul

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Serene Mind and Soul

Empowering minds!
🌱Licensed Psychotherapist
🌱Compassionate Listener
🌱Advocate for Mental Wellness

09/05/2024

Self-control is strength. Our mind is controlled by our thoughts but we can’t always control what comes in our head. However, we can decide not to let those thoughts boss us around. When we have so much in our mind, our thought start to take control on our actions. When we have so much in our mind, we start stressing over the things which don’t even exists. It’s really important to let out those thoughts which are controlling us. We can try things like meditation, exercise, or talking to someone who can help, like a therapist. 🌱

Join us for a rejuvenating session!
Visit Serenemindandsoul.com.

(Mental health, psychology, therapy)

07/05/2024

The deeper you heal, the higher you rise. Healing takes time; it’s not a sudden process. It’s a journey of self-discovery and growth. Healing is messy. There will be good and bad days. There will be moments where you feel you’re completely over the heartbreak, and then suddenly it hits you all over again. It’s normal to feel , to break down, to smile, to take time to move on. But what’s important is that, you are healing.🌱

Join us for a rejuvenating session!
Visit Serenemindandsoul.com.
(Mental health, psychology, therapy)

06/05/2024

When anxiety tightens its grip, it’s easy to feel suffocated by thoughts that seems louder than reality.😔However, you can manage this by taking ownership of our thoughts and actions.💪 It’s helpful to calm your mind through various techniques. Examples include regular exercise, healthy food, social gatherings and many more.🌿 If you find difficult to cope with anxiety alone, you should connect to your friends, or family members. You can also seek professional help if needed.🌟

Join us for a rejuvenating session!🌟

Visit Serenemindandsoul.com
(Mental health, psychology, therapy)

02/05/2024

Overthinking is the never ending cycle. Overthinking can often exasperate problems, making them seem larger. Overthinking makes you worry about things that aren't real. It's like a trap that keeps you stuck. So, instead of thinking too much, clear your mind. Go and talk to a therapist. 🧠💬

Join us for a rejuvenating session!🌟

Visit Serenemindandsoul.com
(Mental health, psychology, therapy)

30/04/2024

Mental health always gets ignored, with people fearing they’ll labelled as “attention seekers” or “weak” if they seek help. However it’s very important to always choose your mental health. Mental health is as much important as physical health. We need to take care of ourselves. Being mentally fit is essential for happiness as it helps us navigate life's challenges, understand our emotions, and pursue happiness effectively. Prioritizing mental health care leads to a happier life. Don’t suffer in alone, seek help from a therapist and take care of your mental health.🧠💪😊

Join us for a rejuvenating session!🌟 Visit Serenemindandsoul.com (Mental health, psychology, therapy)

27/04/2024

The ability to have a good control on breath is very essential. Deep breathing exercise helps you to reduce stress and anxiety and makes your body relaxed.
Discover serenity and self-care with Deep Breathing Exercise and join us for a rejuvenating session!🌟
Visit Serenemindandsoul.com (Mental health, psychology, therapy)

26/04/2024

✨It’s alright if you are struggling or feeling down.
📍We are humans, and we have feelings. Not every moment in life can be happy and everyone goes through tough times at some point. But feeling ashamed of your struggles is not helpful. Instead it’s important to acknowledge your feelings and emotions and understand that nobody is perfect. If you are feeling down or struggling, reach out to someone either family member, friends or a therapist. They can offer support, understanding, and guidance to help you overcome challenges and find your way back to a place of peace and well-being.
Join us for a rejuvenating session!🌟 Visit Serenemindandsoul.com (Mental health, psychology, therapy)

24/04/2024

Imagine carrying a heavy school bag on your shoulders, it feels heavy, right? But when you put it down, everything feels much easier.

Similarly, when your mind is full of worries and thoughts. It makes your heart feels heavy and you start feeling anxious.😔 But when you talk to someone and share your thoughts, it feels good like letting go of that heavy bag. You feel lighter and better.☁️

So, when you're feeling stressed or thinking too much, just talk to someone. It could be a friend, family member or a therapist. Don’t keep it all inside. JUST LET IT OUT!🗣️

Join us for a rejuvenating session!🌟 Visit Serenemindandsoul.com (Mental health, psychology, therapy)

23/04/2024

May the strength of Hanumanji inspire us to face any obstacle with courage and devotion ✨

Wish you all very happy and blessed Hanuman Janamostav!🙏

20/04/2024

Unlocking the power within: Discover the transformative benefits of therapy.🌟
From self-awareness to resilience, it's a journey towards healing and growth. 🌱💪

Join us for a rejuvenating session! Visit Serenemindandsoul.com.
(Mental health, psychology, therapy)

12/04/2024

Discover the power of to understand how certain thinking and behaviour patterns can increase stress levels and also and enhance coping skills, ultimately boosting confidence in handling stressors.
Join us for a rejuvenating session! Visit Serenemindandsoul.com.
(Mental health, psychology, therapy)

11/04/2024

ईद मुबारक! 🌙✨ ये प्यार भरी मिठास और खुशियों की एक खूबसूरत रात हो। आपके जीवन में हमेशा सुख, समृद्धि, और खुशियाँ हों।

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