V-Care Physiotherapy Clinic

24/04/2021

Double Mask... 's & DON'T Home Safe Mask #

07/10/2020

You can't change your friends, family's characters, personalities, etc, but you can change with whom you socialize with 😚🙌

07/10/2020

This is Sadio Mane, a Senegalese soccer star that plays for British team Liverpool, and earns approximately 10.2 million dollars annually, has given the world a lesson in modesty after some fans spotted him carrying a cracked iPhone. His response is legendary:

"Why would I want ten Ferraris, 20 diamond watches and two jet planes? What would that do for the world? I starved, I worked in the fields, I played barefoot, and I didn't go to school. Now I can help people. I prefer to build schools and give poor people food or clothing. I have built schools [and] a stadium; we provide clothes, shoes, and food for people in extreme poverty. In addition, I give 70 euros per month to all people from a very poor Senegalese region in order to contribute to their family economy. I do not need to display luxury cars, luxury homes, trips, and even planes. I prefer that my people receive a little of what life has given me," Mane said ❤️

29/09/2020

Priority is the KEY ❤️

Don’t get it twisted, I want you to lift big weights - I just want you to do so in a way that allows you to stay healthy & keeps you lifting big weight for the rest of your life. The weight on the bar isn’t worth it if it eventually leads you to having a bad back & knee replacements later in life.

22/09/2020

What Reduces Serotonin Levels 🤯 by

Here are the biggest lifestyle factors involved in reducing serotonin levels in both the gut and the brain. In order to optimize your serotonin levels, you want to address these major issues ❤️
Read neuroscience articles here: https://medium.com/

16/08/2020

Movement is MEDICINE ❤️🧐🙌 Just getting up for five minutes is going to get things going again!
via García, H., & Miralles, F. (2017).
Ikigai: The Japanese Secret to a Long and Happy Life

29/07/2020

Happiness Chemicals

30/06/2020

Charlie's experience is not unique. It's estimated up to 60 per cent of patients hospitalised with Covid-19 could face lasting lung damage — including breathlessness and fatigue.

Until recently, the work of respiratory physiotherapists has gathered little attention, but they could hold the key to helping Covid patients recover lung function and quality of life ❤️

When Charlie Coulton regained consciousness after 42 days in intensive care fighting Covid-19 - half of that time on a ventilator - he wondered if he had woken up in a science fiction film.

16/05/2020

Clinic will be Open from Monday 18 th May.
Timings-9am-3pm

Team-Vcare Physiotherapy Clinic

16/05/2020

FOOD Vs EXERCISES! 🥘 🤝 🏃‍♂️

via Tnation

21/04/2020

CORONA PREVENTION

11/04/2020

It’s a FIGHTING for time 🦠
The healthcare professionals do whatever it takes to stop this!
You do your part, STAYS at HOME ! ❤️🙌🧐